Ubusuku yilapho izitho ezihlukahlukene zizilungisa khona, futhi amaphaphu akhishwe ngo-3 kuya ku-5 phakathi nobusuku.Uma uvuka njalo ngalesi sikhathi, kungenzeka ukuthi umsebenzi wamaphaphu unokungajwayelekile, futhi amaphaphu ane-Qi negazi elinganele, okuzodala ukuntuleka kwegazi emzimbeni wonke.Lapho ingqondo ithola lolu lwazi, izokuvusa ekuseni.Lokhu kwenzelwa ukukukhumbuza ukuthi udinga ukunakekela amaphaphu.Ungakushalazeli.

Inhliziyo namaphaphu kuhlangene.Uma ukusebenza kwamaphaphu kubuthakathaka, igazi lenhliziyo ngeke linikezwe ngokwanele.Isibonelo, sibona abantu abaningi asebekhulile ababulawa i-myocardial infarction phakathi nobusuku, ikakhulukazi ngalesi sikhathi.

Ngaphezu kwalokho, izinzwa zobuchopho ezibuthakathaka nazo zilula ukukuvusa ngo-3-4 phakathi nobusuku futhi uzozizwa kunzima ukulala futhi.Emphakathini wanamuhla, abantu bacindezelekile kakhulu ekuphileni, futhi ngokuvamile abawunaki kakhulu omunye umsebenzi nokuphumula.Bahlale bezibeka esimweni esicindezelayo isikhathi eside.Ngaphezu kwalokho, bathambekele ekuphathweni yi-neurasthenia yobuchopho, okuzothinta izinga labo lokulala.

Pho yini esingayenza ukuze sithuthukise lesi simo?

1 Ukuzivocavoca

Amasethi amabili alandelayo okunyakaza okufanele aqhutshwe nsuku zonke angasiza ekuthuthukiseni ukusebenza kwenhliziyo yokuphefumula.

Ukunyakaza kwe-Pendular
Sebenzisa izandla zakho ukuze usekele ingemuva lesihlalo, ume ngonyawo olulodwa, bese ushwiba omunye umlenze njenge-pendulum.Yenza izikhathi ezingu-100 kuya kwezingu-300 ohlangothini ngalunye ngaphandle kokugoba idolo.Lesi senzo singathuthukisa i-qi kanye ne-blood stasis, sikhuthaze ukujikeleza kwegazi kuwo wonke umzimba, sithuthukise umsebenzi we-cardiopulmonary futhi sisheshise umzimba wezinto ezinobuthi emzimbeni.

Gcoba i-chopstick ngezandla
Thatha i-chopstick ekhishini, uyibeke esandleni sakho, uyihlikihle emuva naphambili ngezandla zombili kuze kube yilapho izandla zakho zishisa.Kunezindawo eziningi zokutshopa ezintendeni zezandla zethu, futhi ngokuvamile ukuhlikihla izintende zezandla zakho nge-chopstick kungashukumisa i-Laogong acupoint kanye ne-Yuji acupoint, okulingana nokubhucunga nokulungiswa kwezitho ezihlukahlukene.Ukuhlikihla izintende zakho nge-chopstick kungagudluza isiteshi, umlilo wenhliziyo ophansi, kuthuthukise ukusebenza kwenhliziyo namaphaphu, kuthuthukise amasosha omzimba futhi kuvimbele izifo zokuphefumula.

2I-Ganoderma lucidumisiza ukuvikela amaphaphu futhi ithulise imizwa.
Ngokusho kwe-"Compendium of Materia Medica", i-Ganoderma lucidum iyababa, imnene futhi ayinabo ubuthi, igcwalisa inhliziyo qi, ingena esiteshini senhliziyo, igcwalise igazi, yondle inhliziyo nemithambo, ipholise imizwa, yengeze i-lung qi, isikhungo sokwengeza. qi, ithuthukisa ubuhlakani, ithuthukisa ibala, ivikela amalunga, iqinise umsipha nethambo, iqede i-phlegm, yengeze amathambo futhi ikhuthaze ukujikeleza kwegazi.

I-Ganoderma lucidum iwumuthi wendabuko waseShayina osemthethweni ofakwe ku-Pharmacopoeia yasePeople's Republic of China.Umsebenzi wawo oyinhloko “ukugcwalisa i-qi, ukuthulisa imizwa nokukhulula ukukhwehlela kanye nesifuba somoya.Isetshenziselwa umoya wenhliziyo ophazamisekile, ukuqwasha, ukushaya kwenhliziyo, ukuntula amaphaphu, ukukhwehlela kanye nesifuba somoya, ukukhokhiswa intela, ukuphelelwa umoya, nokuphelelwa ukudla.Ucwaningo lwanamuhla luphinde lufakazele ukuthi i-Ganoderma lucidum inomphumela we-immunoregulatory kanye ne-anti-oxidation effect, isiza ukukhipha ama-radicals mahhala, ingavikela inhliziyo, amaphaphu, ukulimala okuphilayo kanye nezinso okubangelwa ukucindezeleka okwenziwe nge-oxidative.Isetshenziselwa ukuvimbela nokwelapha izifo ezihlukahlukene kanye nokuhlakulela impilo.(Kucashunwe ku-Lin Shuqian, uSolwazi we-Fungi Research Center yase-Fujian Agriculture and Forestry University- “Ukuthuthukisa ukungatheleleki kudingeka uphuze itiye le-Lingzhi”)

Ngesikhathi esifanayo, ukulala okuzolile nokunokuthula kungenye yemiphumela eyinhloko ye-Ganoderma lucidum.Reishi amakhoweinomphumela omuhle kakhulu ekwelapheni ukuqwasha okubangelwa yi-cerebral neurasthenia.

I-Ganoderma lucidum ayiyona i-sedative-hypnotic, kodwa ibuyisela ukuphazamiseka kwesistimu ye-neuro-endocrine-immune regulation ebangelwa ukuqwasha isikhathi eside ezigulini ze-neurasthenic, ivimba umjikelezo ononya ovelayo, ithuthukise ukulala, ivuselele umoya, ithuthukise inkumbulo, iqinise amandla omzimba. futhi ithuthukise ezinye izimpawu ezihlangene zibe ngamazinga ahlukahlukene.(Kucashunwe ku-Lin Zhibin “Lingzhi, From Mystery to Science”, May 2008, uhlelo lokuqala, P55)

Izithenjwa:
1. Health China, “Ukuvuka ngo-3 noma 4 ezimpondweni lapho ulele ngokuvamile kusho izifo ezine ezinkulu.Ungakuzibi!”