ʻO ka pō ka manawa e hoʻoponopono ai nā kino like ʻole iā lākou iho, a hoʻomaʻemaʻe ʻia nā māmā i ka 3 a 5 i ke aumoe.Inā ʻoe e ala mau i kēia manawa, aia nō paha nā mea ʻino o ka māmā, a ʻaʻole lawa ka Qi a me ke koko i ka māmā, ʻo ia hoʻi ka mea e hoʻokaʻawale ai i ke koko ma ke kino.I ka loaʻa ʻana o kēia ʻike i ka lolo, e ala koke ʻo ia iā ʻoe.ʻO kēia ka mea e hoʻomanaʻo iā ʻoe he pono e mālama i ka māmā.Mai poina.

Hoʻohui ʻia ka puʻuwai a me ka māmā.Inā nāwaliwali ka māmā, ʻaʻole lawa ke koko o ka puʻuwai.No ka laʻana, ʻike mākou i nā poʻe ʻelemakule i make i ka myocardial infarction i ke aumoe, ʻo ka hapa nui i kēia manawa.

Eia kekahi, ua maʻalahi nā aʻalolo lolo e hoʻāla iā ʻoe i 3-4 i ke aumoe a paʻakikī ʻoe e hiamoe hou.I loko o ka nohona o kēia wā, pilikia nui nā kānaka i ke ola, a ʻaʻole lākou e nānā nui i nā hana ʻē aʻe me ka hoʻomaha.Hoʻokomo mau lākou iā lākou iho i kahi ʻano pilikia no ka manawa lōʻihi.Eia kekahi, ua maʻalahi lākou i ka lolo neurasthenia, kahi e hoʻopilikia ai i ka maikaʻi o ka hiamoe.

No laila he aha kā mākou e hana ai e hoʻomaikaʻi i kēia kūlana?

1 Hooikaika kino

Hiki ke kōkua i ka hoʻoikaika ʻana i ka hana cardiorespiratory ʻelua mau neʻe ʻana i kēlā me kēia lā.

Ka neʻe ʻana o ka peʻa
E hoʻohana i kou mau lima e kākoʻo i ke kua o ka noho, e kū ma kekahi wāwae, a laila e koli i kekahi wāwae e like me ka pendulum.Hana 100 a 300 mau manawa ma kēlā me kēia ʻaoʻao me ka ʻole o ke kuli.Hiki i kēia hana ke hoʻomaikaʻi i ka qi a me ke koko stasis, hoʻoikaika i ke kahe koko i loko o ke kino, hoʻomaikaʻi i ka hana cardiopulmonary a hoʻonui i ka metabolism o nā toxins i ke kino.

E kāpīpī i ka lāʻau me nā lima
E kiʻi i kahi lāʻau mai ka lumi kuke, e hoʻokomo i kou lima, e hamo i hope me nā lima ʻelua a wela kou mau lima.Nui nā wahi acupuncture ma ko mākou mau lima, a ʻo ka hamo pinepine ʻana i kou mau lima me kahi chopstick hiki ke hoʻoulu i ka Laogong acupoint a me Yuji acupoint, ʻo ia ka mea e like me ka lomilomi a me ka hoʻoponopono ʻana i nā ʻano ʻano like ʻole.ʻO ka hamo ʻana i kou mau lima me ka chopstick hiki ke hoʻopaʻa i ke kahawai, hoʻohaʻahaʻa i ke ahi, hoʻomaikaʻi i ka hana o ka puʻuwai a me ka māmā, hoʻomaikaʻi i ka pale ʻana a pale i nā maʻi hanu.

2ʻO Ganoderma lucidumkōkua i ka pale ʻana i nā māmā a hoʻomaha i nā aʻalolo.
Wahi a "Compendium of Materia Medica", ʻo Ganoderma lucidum he ʻawaʻawa, ʻoluʻolu a ʻaʻohe mea ʻawaʻawa, hoʻohui i ka puʻuwai qi, komo i ke kahawai puʻuwai, hoʻohui i ke koko, hānai i ka naʻau a me nā moku, hoʻomaha i nā aʻalolo, hoʻohui i ka māmā qi, kikowaena kikowaena. qi, hoʻonui i ka naʻauao, hoʻomaikaʻi i ka ʻili, pale i nā ami, hoʻoikaika i ka sinew a me ka iwi, hoʻopau i ka phlegm, hoʻohui i nā iwi a hoʻoikaika i ke kahe koko.

ʻO Ganoderma lucidum kahi lāʻau lapaʻau kuʻuna Kina i hoʻokomo ʻia i loko o ka Pharmacopoeia o ka People's Republic of Kina.ʻO kāna hana nui ka "hoʻopiha i ka qi, hoʻomaha i nā aʻalolo a hoʻomaha i ka ʻu a me ka hānō.Hoʻohana ʻia ia no ka ʻuhane ʻino o ka naʻau, insomnia, palpitations, lung deficiency, cough and asthma, deficiency-auxation, shortness of breath, and loss of appetite.Ua hōʻike pū ʻia ka noiʻi hou ʻana he hopena immunoregulatory ʻo Ganoderma lucidum a me ka hopena anti-oxidation, kōkua i ka scavenge free radicals, hiki ke pale i ka puʻuwai, ka māmā, ke ola a me ka hōʻeha ʻana i ka hōʻeha oxidative.Hoʻohana ʻia ia e pale a hoʻōla i nā maʻi like ʻole a hoʻoulu i ke olakino.(Mahele mai Lin Shuqian, Polofesa o ka Fungi Research Center o Fujian Agriculture and Forestry University-”No ka hoʻonui ʻana i ka palekana pono e inu Lingzhi Tea”)

I ka manawa like, ʻo ka hiamoe mālie a me ka maluhia kekahi o nā hopena nui o Ganoderma lucidum.ʻO Reishi mushroomHe hopena maikaʻi loa ia i ka mālama ʻana i ka insomnia i hana ʻia e ka cerebral neurasthenia.

ʻO Ganoderma lucidum ʻaʻole ia he sedative-hypnotic, akā hoʻihoʻi ia i ka neuro-endocrine-immune system regulation disorder i hana ʻia e ka insomnia lōʻihi i nā maʻi neurasthenic, poloka i ka hopena pōʻino, hoʻomaikaʻi i ka hiamoe, hoʻoikaika i ka ʻuhane, hoʻonui i ka hoʻomanaʻo, hoʻoikaika i ka ikaika kino. a hoʻomaikaʻi i nā hōʻailona hui ʻē aʻe i nā pae like ʻole.(Mahele mai ka Lin Zhibin's "Lingzhi, Mai Pohihihi i ʻEpekema”, Mei 2008, paʻi mua, P55)

Kuhikuhi:
1. Health Kina, “ʻO ka ala ʻana i ka hola 3 a i ʻole 4 o ke kakahiaka i ka wā e hiamoe ai ʻo ia ka mea maʻamau ʻehā mau maʻi nui.Mai haʻalele ʻoe!”