Ijoro ni igihe ingingo zitandukanye zisana ubwazo, kandi ibihaha bikaba byangiritse saa tatu kugeza 5 mu gicuku.Niba uhora ubyutse muri iki gihe, birashoboka ko imikorere yibihaha iba idasanzwe, kandi ibihaha bidafite Qi n'amaraso bidahagije, ari nako bizatera ikibazo cyo kubura amaraso mumubiri.Iyo ubwonko bwakiriye aya makuru, buzagukangura kare.Ibi nukwibutsa ko ukeneye kubungabunga ibihaha.Ntukirengagize.

Umutima n'ibihaha byahujwe.Niba imikorere y'ibihaha idakomeye, amaraso yumutima ntazatangwa bihagije.Kurugero, tubona abantu benshi bageze mu zabukuru bapfuye bazize indwara ya myocardial mu gicuku, cyane cyane muri iki gihe.

Byongeye kandi, imitsi yoroheje yubwonko nayo iroroshye kugukangura saa 3-4 mu gicuku kandi uzumva bigoye kongera gusinzira.Muri iki gihe cya societe, abantu bafite ibibazo byinshi mubuzima, kandi mubisanzwe ntibita cyane kubikorwa bisimburana kuruhuka.Buri gihe bishyira mubihe biduhangayikishije igihe kirekire.Byongeye kandi, bakunze kurwara ubwonko bwa neurasthenia, bizagira ingaruka kubitotsi byabo.

None twokora iki kugirango iki kibazo gikosorwe?

1 Imyitozo

Ibice bibiri bikurikira bikurikira bigomba gukorwa buri munsi birashobora gufasha kunoza imikorere yumutima.

Kugenda
Koresha amaboko yawe kugirango ushyigikire inyuma yintebe, uhagarare ku kirenge kimwe, hanyuma uzunguze ukundi kuguru nka pendulum.Kora inshuro 100 kugeza 300 kuri buri ruhande utunamye.Iki gikorwa kirashobora kunoza qi hamwe namaraso, bigatera umuvuduko wamaraso mumubiri, kunoza imikorere yumutima no kwihutisha metabolisme yuburozi mumubiri.

Siga chopstick ukoresheje amaboko
Fata chopstick mu gikoni, uyishyire mu ntoki, uyisige inyuma n'amaboko yombi kugeza igihe amaboko yawe ashyushye.Hano haribintu byinshi byitwa acupuncture kumaboko yacu, kandi akenshi gusiga intoki zawe hamwe na chopstick birashobora gutera Laupong acupoint na Yuji acupoint, bihwanye na massage no guhindura ingingo zitandukanye.Kunyunyuza imikindo ukoresheje chopstick birashobora gutobora umuyoboro, kugabanya umuriro wumutima, kongera imikorere yumutima nibihaha, kunoza ubudahangarwa no kwirinda indwara zubuhumekero.

2Ganoderma lucidumifasha kurinda ibihaha no gutuza imitsi.
Nk’uko bivugwa na “Compendium of Materia Medica”, Ganoderma lucidum irakaze, ifite kamere yoroheje kandi idafite uburozi, yuzuza umutima qi, yinjira mu muyoboro w'umutima, yongera amaraso, igaburira umutima n'imitsi, ituza imitsi, ikuzuza ibihaha qi, ikigo cyunganira Q.

Ganoderma lucidum ni ibikoresho byemewe by’imiti by’Abashinwa byemewe muri Pharmacopoeia yo muri Repubulika y’Ubushinwa.Igikorwa cyacyo nyamukuru ni "kuzuza qi, gutuza imitsi no kugabanya inkorora na asima.Ikoreshwa mu mwuka wumutima udahungabana, kudasinzira, guhinda umushyitsi, kubura ibihaha, gukorora na asima, kubura-gusora, guhumeka neza, no kubura ubushake bwo kurya.Ubushakashatsi bugezweho burerekana kandi ko Ganoderma lucidum igira ingaruka zo gukingira no kurwanya anti-okiside, ifasha kwikuramo radicals yubuntu, irashobora kurinda umutima, ibihaha, ubuzima ndetse nimpyiko ziterwa na stress ya okiside.Ikoreshwa mu gukumira no gukiza indwara zitandukanye no guteza imbere ubuzima..

Muri icyo gihe, gutuza no gusinzira mu mahoro ni imwe mu ngaruka nyamukuru za Ganoderma lucidum.Reishi mushroomigira ingaruka nziza cyane mukuvura ibitotsi biterwa nubwonko bwubwonko.

Ganoderma lucidum ntabwo ari umutimanama-hypnotic, ariko igarura indwara ya neuro-endocrine-immune sisitemu yo kugenzura indwara iterwa no kudasinzira igihe kirekire ku barwayi ba neurasthenique, ikabuza inzitizi mbi ituruka, kunoza ibitotsi, kongera imbaraga mu mwuka, kongera imbaraga mu mubiri. kandi itezimbere ibindi bimenyetso byahujwe kurwego rutandukanye.(Amagambo yavuye mu gitabo cya Lin Zhibin “Lingzhi, Kuva mu mayobera kugera kuri siyansi ”, Gicurasi 2008, integuro ya mbere, P55)

Reba:
1. Ubuzima Ubushinwa, “Kubyuka saa tatu cyangwa 4 za mugitondo iyo uryamye muri rusange bisobanura indwara enye zikomeye.Ntukirengagize! ”