Usiku ndi pamene ziwalo zosiyanasiyana zimadzikonza zokha, ndipo mapapu amachotsedwa 3 mpaka 5 pakati pa usiku.Ngati nthawi zonse mumadzuka panthawiyi, n'kutheka kuti m'mapapo muli ndi zolakwika, ndipo mapapu alibe Qi ndi magazi osakwanira, zomwe zidzachititsa kuti magazi asamayende bwino m'thupi lonse.Ubongo ukalandira chidziwitsochi, umadzuka msanga.Izi ndikukumbutsani kuti muyenera kusunga mapapo.Musati muziyiwala izo.

Mtima ndi mapapo zimagwirizanitsidwa.Ngati ntchito ya m'mapapo ili yofooka, magazi a mtima sangaperekedwe mokwanira.Mwachitsanzo, tikuwona okalamba ambiri omwe adamwalira ndi infarction ya myocardial pakati pausiku, makamaka panthawiyi.

Kuphatikiza apo, minyewa yaubongo yosalimba ndiyosavuta kukudzutsa pa 3-4 pakati pausiku ndipo mudzavutika kugonanso.M’chitaganya chamakono, anthu ali ndi zopsinja zambiri m’moyo, ndipo nthaŵi zambiri salabadira kwambiri ntchito ina ndi kupuma.Nthawi zonse amadziika m'malo ovuta kwa nthawi yayitali.Kuphatikiza apo, amakhala ndi vuto la neurasthenia yaubongo, zomwe zimakhudza kugona kwawo.

Ndiye tingatani kuti zinthu zisinthe?

1 Zolimbitsa thupi

Magulu awiri otsatirawa akuyenda tsiku lililonse angathandize kupititsa patsogolo ntchito ya mtima.

Pendular movement
Gwiritsani ntchito manja anu kuthandizira kumbuyo kwa mpando, imani pa phazi limodzi, kenaka gwedezani mwendo wina ngati pendulum.Chitani nthawi 100 mpaka 300 mbali iliyonse osapinda bondo.Izi zitha kusintha qi ndi magazi stasis, kulimbikitsa kufalikira kwa magazi m'thupi lonse, kupititsa patsogolo ntchito yamtima komanso kufulumizitsa kagayidwe ka poizoni m'thupi.

Pakani ndodo ndi manja
Tengani chopsya kukhitchini, ikani m'manja mwanu, pukutani mmbuyo ndi mtsogolo ndi manja onse mpaka manja anu atenthe.M'manja mwathu muli mfundo zambiri za acupuncture, ndipo nthawi zambiri kupaka manja anu ndi chopstick kumatha kulimbikitsa Laogong acupoint ndi Yuji acupoint, zomwe zimafanana ndi kutikita minofu ndi kusintha kwa ziwalo zosiyanasiyana.Kusisita m'manja mwako ndi chopstick kumatha kutsitsa njira, kutsitsa moto wamtima, kupititsa patsogolo ntchito ya mtima ndi mapapo, kukonza chitetezo chokwanira komanso kupewa matenda opuma.

2Ganoderma lucidumkumathandiza kuteteza mapapo ndi kukhazika mtima pansi misempha.
Malingana ndi "Compendium of Materia Medica", Ganoderma lucidum ndi yowawa, yofatsa komanso yopanda poizoni, yowonjezera mtima qi, imalowa mumtsinje wa mtima, imawonjezera magazi, imadyetsa mtima ndi ziwiya, imachepetsa mitsempha, imawonjezera mapapu qi, malo owonjezera. qi, kulimbikitsa luntha, kumapangitsa khungu kukhala labwino, kumateteza mafupa, kumalimbitsa mitsempha ndi fupa, kumachotsa phlegm, kuwonjezera mafupa ndikulimbikitsa kuyenda kwa magazi.

Ganoderma lucidum ndi mankhwala achikhalidwe achi China omwe amaphatikizidwa mu Pharmacopoeia ya People's Republic of China.Ntchito yake yayikulu ndi "kubwezeretsa qi, kukhazika mtima pansi minyewa ndikuchotsa chifuwa ndi mphumu.Amagwiritsidwa ntchito pa matenda a mtima, kusowa tulo, kugunda kwa mtima, kusowa kwa mapapu, kutsokomola ndi mphumu, kuperewera kwa msonkho, kupuma movutikira, ndi kusowa kwa njala.Kafukufuku wamakono amatsimikiziranso kuti Ganoderma lucidum ili ndi mphamvu yoteteza thupi komanso anti-oxidation, imathandizira kuwononga ma radicals aulere, imatha kuteteza mtima, mapapo, moyo ndi kuvulala kwa impso chifukwa cha kupsinjika kwa okosijeni.Amagwiritsidwa ntchito popewa komanso kuchiza matenda osiyanasiyana ndikukulitsa thanzi.(Katundu wa Lin Shuqian, Pulofesa wa Fungi Research Center of Fujian Agriculture and Forestry University- "Kuti muwonjezere chitetezo chokwanira muyenera kumwa Tiyi ya Lingzhi")

Nthawi yomweyo, kugona mwamtendere komanso mwamtendere ndi chimodzi mwazotsatira zazikulu za Ganoderma lucidum.Reishi bowaali ndi zotsatira zabwino kwambiri pa chithandizo cha kusowa tulo chifukwa cha ubongo neurasthenia.

Ganoderma lucidum si sedative-hypnotic, koma imabwezeretsanso dongosolo la neuro-endocrine-immune system regulation disorder yomwe imayamba chifukwa cha kusowa tulo kwa nthawi yayitali kwa odwala a neurasthenic, imatsekereza kuzungulira koyipa komwe kumachitika, kumapangitsa kugona, kulimbitsa mzimu, kumalimbitsa kukumbukira, kumalimbitsa thupi. ndikusintha zizindikiro zina zophatikizana mosiyanasiyana.(Kuchokera ku Lin Zhibin's "Lingzhi, From Mystery to Science”, May 2008, kope loyamba, P55)

Zolozera:
1. Health China, “Kudzuka 3 kapena 4 koloko m’maŵa pogona kumatanthauza matenda aakulu anayi.Musanyalanyaze izo!”