Hmo ntuj yog thaum lub cev ntau yam kho lawv tus kheej, thiab lub ntsws raug tshem tawm ntawm 3 mus rau 5 thaum tsaus ntuj.Yog tias koj ib txwm sawv thaum lub sijhawm no, nws yuav ua rau lub ntsws ua haujlwm tsis zoo, thiab lub ntsws muaj Qi thiab ntshav tsis txaus, uas, dhau los, yuav ua rau tsis muaj ntshav txaus thoob plaws hauv lub cev.Thaum lub hlwb tau txais cov ntaub ntawv no, nws yuav tsa koj sawv ntxov.Qhov no yog qhia rau koj tias koj yuav tsum tswj lub ntsws.Tsis txhob saib nws.

Lub plawv thiab lub ntsws ua ke.Yog tias lub ntsws ua haujlwm tsis muaj zog, cov ntshav ntawm lub plawv yuav tsis txaus.Piv txwv li, peb pom ntau tus neeg laus uas tuag los ntawm myocardial infarction nyob nruab nrab ntawm hmo ntuj, feem ntau yog lub sijhawm no.

Tsis tas li ntawd, lub paj hlwb tsis muaj zog kuj tseem yooj yim ua rau koj sawv ntawm 3-4 nruab nrab hmo ntuj thiab koj yuav xav tias nyuaj rau tsaug zog dua.Nyob rau hauv lub neej niaj hnub no, tib neeg muaj kev ntxhov siab ntau hauv lub neej, thiab lawv feem ntau tsis nyiam ua haujlwm nrog kev so.Lawv ib txwm muab lawv tus kheej tso rau hauv qhov chaw muaj kev ntxhov siab ntev ntev.Tsis tas li ntawd, lawv raug kev txom nyem los ntawm lub hlwb neurasthenia, uas yuav cuam tshuam rau lawv txoj kev pw tsaug zog zoo.

Yog li peb tuaj yeem ua li cas txhawm rau txhim kho qhov xwm txheej no?

1 Kev tawm dag zog

Ob qho kev tawm dag zog hauv qab no yuav tsum tau ua txhua hnub tuaj yeem pab txhim kho kev ua haujlwm ntawm lub plawv.

Pendular zog
Siv koj txhais tes los txhawb lub nraub qaum ntawm lub rooj zaum, sawv ntawm ib ko taw, ces viav vias lwm ceg zoo li lub pendulum.Ua 100 mus rau 300 zaug ntawm txhua sab yam tsis tau khoov lub hauv caug.Qhov kev ua no tuaj yeem txhim kho qi thiab ntshav stasis, txhawb cov ntshav ncig thoob plaws hauv lub cev, txhim kho cardiopulmonary muaj nuj nqi thiab ua kom cov metabolism ntawm co toxins hauv lub cev.

RUB ib tug chopstick nrog ob txhais tes
Nqa ib rab diav los ntawm chav ua noj, muab tso rau hauv koj txhais tes, rub nws rov qab los ntawm ob txhais tes kom txog thaum koj txhais tes kub.Muaj ntau cov ntsiab lus acupuncture ntawm peb xib teg, thiab feem ntau rub koj ob txhais tes nrog ib rab diav tuaj yeem txhawb Laogong acupoint thiab Yuji acupoint, uas yog sib npaug rau kev zaws thiab kho ntau yam kabmob.Tuav koj ob txhais tes nrog ib tug chopstick tuaj yeem dredge cov channel, downbear lub plawv hluav taws, txhim khu lub plawv thiab lub ntsws ua haujlwm, txhim kho kev tiv thaiv thiab tiv thaiv kab mob ua pa.

2Ganoderma lucidumpab tiv thaiv lub ntsws thiab calm lub paj hlwb.
Raws li "Compendium of Materia Medica", Ganoderma lucidum yog iab, mob me me thiab tsis muaj tshuaj lom, ntxiv lub plawv qi, nkag mus rau hauv lub plawv channel, ntxiv cov ntshav, nourishes lub plawv thiab hlab ntsha, soothes cov hlab ntsha, ntxiv ntsws qi, ntxiv chaw. qi, txhawb kev txawj ntse, txhim kho complexion, tiv thaiv pob qij txha, ntxiv dag zog rau cov pob txha thiab pob txha, tshem tawm phlegm, ntxiv cov pob txha thiab txhawb cov ntshav ncig.

Ganoderma lucidum yog cov khoom siv tshuaj hauv Suav teb raug cai suav nrog hauv Pharmacopoeia ntawm Cov Neeg Sawv Cev ntawm Tuam Tshoj.Nws lub luag haujlwm tseem ceeb yog "replenishing qi, calming cov hlab ntsha thiab txo qhov hnoos thiab hawb pob.Nws yog siv rau kev tsis txaus siab ntawm lub plawv, insomnia, palpitations, lub ntsws tsis muaj peev xwm, hnoos thiab mob hawb pob, tsis muaj peev xwm them se, ua tsis taus pa, thiab tsis qab los noj mov.Kev tshawb fawb niaj hnub no tseem ua pov thawj tias Ganoderma lucidum muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv oxidation, pab tshem tawm cov dawb radicals, tuaj yeem tiv thaiv lub plawv, ntsws, nyob thiab lub raum raug mob los ntawm oxidative kev nyuaj siab.Nws yog siv los tiv thaiv thiab kho ntau yam kab mob thiab txhawb kev noj qab haus huv.(Tshaj tawm los ntawm Lin Shuqian, xibfwb ntawm Fungi Research Center ntawm Fujian Kev Ua Liaj Ua Teb thiab Hav Zoov University-"Txhim kho kev tiv thaiv kab mob yuav tsum haus Lingzhi Tea")

Nyob rau tib lub sijhawm, kev pw tsaug zog thiab kev thaj yeeb nyab xeeb yog ib qho ntawm cov teebmeem tseem ceeb ntawm Ganoderma lucidum.Reishi ncebmuaj txiaj ntsig zoo heev rau kev kho mob ntawm insomnia los ntawm cerebral neurasthenia.

Ganoderma lucidum tsis yog ib qho sedative-hypnotic, tab sis nws rov kho cov kab mob neuro-endocrine-immune system tswj tsis zoo tshwm sim los ntawm kev pw tsaug zog ntev hauv cov neeg mob neurasthenic, thaiv qhov ua rau lub voj voog vicious, txhim kho kev pw tsaug zog, txhawb lub siab, txhim kho kev nco, ntxiv dag zog rau lub cev. thiab txhim kho lwm cov tsos mob ua ke kom sib txawv.(Tshaj tawm los ntawm Lin Zhibin's "Lingzhi, From Mystery to Science”, Tsib Hlis Ntuj 2008, thawj tsab, P55)

Cov ntaub ntawv:
1. Kev Noj Qab Haus Huv Tuam Tshoj, “Tsaug sawv ntxov 3 lossis 4 teev sawv ntxov thaum pw tsaug zog feem ntau qhia txog plaub yam kabmob loj.Tsis txhob tsis quav ntsej nws!”