Dare shine lokacin da gabobin jiki daban-daban suke gyara kansu, kuma huhu yana gogewa da karfe 3 zuwa 5 na tsakar dare.Idan har kullum kuna farkawa a wannan lokacin, mai yiyuwa ne aikin huhu yana da matsala, kuma huhu ba shi da isasshen Qi da jini, wanda hakan zai haifar da rashin isasshen jini a cikin jiki.Lokacin da kwakwalwa ta sami wannan bayanin, za ta tashe ku da wuri.Wannan don tunatar da ku cewa kuna buƙatar kula da huhu.Kar ku manta da shi.

Zuciya da huhu an haɗa su.Idan aikin huhu ya yi rauni, jinin zuciya ba zai wadatar ba.Misali, muna ganin tsofaffi da yawa da suka mutu sakamakon ciwon zuciya a tsakiyar dare, galibi a wannan lokacin.

Bugu da kari, jijiyoyi masu rauni na kwakwalwa suma suna da sauki su tashe ku da karfe 3-4 a tsakiyar dare kuma za ku ji wahalar sake yin barci.A cikin al'umma ta yau, mutane suna cikin damuwa mai yawa a rayuwa, kuma yawanci ba sa kula da aiki na daban tare da hutawa.Koyaushe suna sanya kansu cikin yanayin damuwa na dogon lokaci.Bugu da ƙari, suna da wuya a sha wahala daga neurasthenia na kwakwalwa, wanda zai shafi ingancin barci.

To me za mu iya yi don inganta wannan yanayin?

1 Motsa jiki

Wadannan ƙungiyoyi biyu masu zuwa da za a gudanar kowace rana zasu iya taimakawa wajen haɓaka aikin zuciya.

Motsi mai tsayi
Yi amfani da hannayenka don tallafawa bayan kujera, tsayawa da ƙafa ɗaya, sannan kaɗa ɗayan ƙafar kamar pendulum.Yi sau 100 zuwa 300 a kowane gefe ba tare da lanƙwasa gwiwa ba.Wannan aikin zai iya inganta qi da jini na jini, inganta yanayin jini a cikin jiki, inganta aikin zuciya da kuma hanzarta metabolism na gubobi a cikin jiki.

Shafa sara da hannu
Ki dauko tsintsiya madaurinki daya ki sa a hannunki ki shafa shi baya da baya da hannaye biyu har sai hannunki yayi zafi.Akwai maki acupuncture da yawa akan tafin hannun mu, kuma sau da yawa shafa tafin hannunka da tsintsiya na iya motsa Laogong acupoint da Yuji acupoint, wanda yayi daidai da tausa da daidaita gabobin daban-daban.Shafa tafin hannu tare da tsintsiya na iya jujjuya tashar, saukar da wutan zuciya, haɓaka aikin zuciya da huhu, haɓaka rigakafi da hana cututtukan numfashi.

2Ganoderma lucidumyana taimakawa kare huhu da kwantar da jijiyoyi.
A cewar "Compendium na Materia Medica", Ganoderma lucidum yana da ɗaci, mai laushi mai laushi kuma ba mai guba ba, ƙarar zuciya qi, ya shiga tashar zuciya, yana ƙara jini, yana ciyar da zuciya da tasoshin, yana kwantar da jijiyoyi, ƙarin huhu qi, ƙarin cibiyar. qi, haɓaka hankali, inganta fata, kare haɗin gwiwa, ƙarfafa tsokoki da kashi, kawar da phlegm, ƙara ƙasusuwa da inganta yanayin jini.

Ganoderma lucidum kayan magani ne na gargajiya na kasar Sin na doka wanda aka haɗa a cikin Pharmacopoeia na Jamhuriyar Jama'ar Sin.Babban aikinsa shine “cika qi, kwantar da jijiyoyi da kawar da tari da asma.Ana amfani da shi don ruhin zuciya mai tada hankali, rashin bacci, bugun zuciya, rashi na huhu, tari da asma, rashi-haraji, qarancin numfashi, da rashin ci.Har ila yau, bincike na zamani ya tabbatar da cewa Ganoderma lucidum yana da tasirin immunoregulatory da sakamako na anti-oxidation, yana taimakawa wajen kawar da free radicals, zai iya kare zuciya, huhu, rayayye da koda koda lalacewa ta hanyar oxidative danniya.Ana amfani da shi don rigakafi da warkar da cututtuka daban-daban da kuma noma lafiya.(An karbo daga Lin Shuqian, Farfesa na Cibiyar Nazarin Fungi na Jami'ar Aikin Noma da Gandun daji ta Fujian-"Don haɓaka rigakafi yana buƙatar shan shayi na Lingzhi")

A lokaci guda kuma, kwanciyar hankali da kwanciyar hankali yana daya daga cikin abubuwan da ke haifar da Ganoderma lucidum.Reishi naman kazayana da tasiri mai kyau akan maganin rashin barci da ke haifar da neurasthenia na cerebral.

Ganoderma lucidum ba mai kwantar da hankali-hypnotic ba ne, amma yana mayar da tsarin tsarin tsarin tsarin neuro-endocrine-immune wanda ya haifar da rashin barci na dogon lokaci a cikin marasa lafiya na neurasthenic, yana toshe sakamakon mummunan zagayowar, inganta barci, ƙarfafa ruhu, inganta ƙwaƙwalwar ajiya, ƙarfafa ƙarfin jiki. kuma yana inganta sauran alamomin da aka haɗa zuwa nau'i daban-daban.(An karbo daga Lin Zhibin'sLingzhi, Daga Mystery zuwa Kimiyya”, Mayu 2008, bugu na farko, P55)

Magana:
1. Lafiyar kasar Sin, “Tashi da karfe 3 ko 4 na safe lokacin barci gabaɗaya yana nuna manyan cututtuka guda huɗu.Kar ka yi banza da shi!”