Husiku ndipo apo nhengo dzakasiyana-siyana dzinozvigadzirisa, uye mapapu anobviswa 3 kusvika ku5 pakati pehusiku.Kana iwe uchigara uchimuka panguva ino, zvingangoita kuti basa remapapu rine zvisizvo, uye mapapu haana kukwana Qi neropa, izvo zvinozoita kuti kushayikwa kweropa mumuviri wose.Uropi pahunogamuchira ruzivo urwu, hunokumutsa nekukurumidza.Izvi zvinokuyeuchidza kuti unofanira kuchengetedza mapapu.Usaregeredza.

Mwoyo nemapapu zvakabatanidzwa.Kana basa remapapu risina simba, ropa remwoyo harizopiwi zvakakwana.Somuenzaniso, tinoona vanhu vakwegura vakawanda vakafa nemyocardial infarction pakati peusiku, kunyanya panguva iyi.

Uye zvakare, iyo isina kusimba tsinga dzehuropi zvakare zvakareruka kukumutsa iwe pa3-4 pakati pehusiku uye iwe unozonzwa kunetseka kurara zvakare.Munzanga yanhasi, vanhu vari kushushikana zvikuru muupenyu, uye kazhinji havanyanyi kukoshesa rimwe basa nekuzorora.Vanogara vachizviisa mumamiriro ezvinhu anonetsa kwenguva yakareba.Mukuwedzera, ivo vanowanzotambura neuropi neurasthenia, izvo zvinokanganisa kunaka kwavo kwekurara.

Saka chii chatingaita kugadzirisa mamiriro ezvinhu aya?

1 Kusimbisa muviri

Maseti maviri anotevera ekufambisa anofanirwa kuitwa zuva rega rega anogona kubatsira kuwedzera basa remoyo.

Pendular movement
Shandisa maoko ako kutsigira kumashure kwechigaro, mira netsoka imwe, wozozunza rimwe gumbo sependulum.Ita 100 kusvika ku300 nguva kune rumwe rutivi pasina kupfugama ibvi.Ichi chiito chinogona kuvandudza qi uye stasis yeropa, kukurudzira kutenderera kweropa mumuviri wose, kuvandudza cardiopulmonary basa uye kukurumidza kushandiswa kwemetabolism yehupfu mumuviri.

Geda chopstick nemaoko
Tora chopstick kubva mukicheni, uise muruoko rwako, uiise kumashure uye mberi nemaoko maviri kusvikira maoko ako apisa.Kune akawanda acupuncture mapoinzi pazvanza zvedu, uye kazhinji kukwiza zvanza zvako nechopstick kunogona kukurudzira Laogong acupoint uye Yuji acupoint, iyo yakaenzana nekukwiza uye kugadzirisa kwenhengo dzakasiyana.Kukwiza zvanza zvako nechimuti kunogona kudonhedza chiteshi, moto unodzika moyo, kuwedzera kushanda kwemoyo nemapapu, kunatsiridza kusadzivirirwa kwezvirwere uye kudzivirira zvirwere zvekufema.

2Ganoderma luciduminobatsira kudzivirira mapapu uye kudzikamisa tsinga.
Zvinoenderana ne "Compendium yeMateria Medica", Ganoderma lucidum inovava, yakapfava uye isina chepfu, inowedzera moyo qi, inopinda mugero remoyo, inowedzera ropa, inodyisa moyo nemidziyo, inonyaradza tsinga, inowedzera mapapu qi, nzvimbo yekuwedzera. qi, inosimudzira kungwara, inovandudza ruvara, inodzivirira majoini, inosimbisa sinew uye pfupa, inobvisa phlegm, inowedzera mapfupa uye inosimudzira kutenderera kweropa.

Ganoderma lucidum mushonga wepamutemo wechiChinese unosanganisirwa muPharmacopoeia yePeople's Republic of China.Basa rayo guru ndero "kuzadza qi, kudzikamisa tsinga uye kubvisa chikosoro neasthma.Inoshandiswa kune mweya wemoyo usina kugadzikana, kushaya hope, kurova, kushomeka kwemapapu, kukosora uye asima, kushomeka-mutero, kutadza kufema, uye kurasikirwa nechido.Tsvagiridzo yemazuva ano inoratidzawo kuti Ganoderma lucidum ine immunoregulatory mhedzisiro uye anti-oxidation mhedzisiro, inobatsira scavenge mahara radicals, inogona kudzivirira moyo, mapapu, kurarama uye itsvo kukuvara kunokonzerwa neoxidative kusagadzikana.Inoshandiswa kudzivirira uye kurapa zvirwere zvakasiyana-siyana uye kurima hutano.(Chinyorwa kubva kuna Lin Shuqian, Purofesa weFungi Research Center yeFujian Agriculture uye Forestry University- "Kuwedzera kusadzivirirwa kunoda kunwa Lingzhi Tea")

Panguva imwecheteyo, kudzikamisa uye kunyarara kurara ndeimwe yemhedzisiro huru yeGanoderma lucidum.Reishi mushroomine simba rakanaka kwazvo pakurapa kwekushaya hope kunokonzerwa necerebral neurasthenia.

Ganoderma lucidum haisi sedative-hypnotic, asi inodzorera neuro-endocrine-immune system regulation disorder inokonzerwa nekushaya hope kwenguva refu muvarwere ve-neurasthenic, inovhara migumisiro yakaipa inoguma, inovandudza kurara, inosimbisa mweya, inovandudza ndangariro, inosimbisa simba remuviri. uye inovandudza zvimwe zviratidzo zvakasanganiswa kusvika kumadhigirii akasiyana.(Kutorwa kubva kuLin Zhibin's "Lingzhi, Kubva Chakavanzika kuenda kuSainzi”, Chivabvu 2008, chinyorwa chekutanga, P55)

References:
1. Health China, “Kumuka na3 kana 4 mangwanani paunenge wakarara kunowanzoreva zvirwere zvina zvikuru.Usafuratira!”