Ubusuku kuxa amalungu ahlukeneyo azilungisa ngokwawo, kwaye imiphunga ikhutshwe nge-3 ukuya ku-5 ezinzulwini zobusuku.Ukuba uhlala uvuka ngeli xesha, kunokwenzeka ukuba umsebenzi wemiphunga unokukhubazeka, kwaye imiphunga ayinayo i-Qi eyaneleyo kunye negazi, okuya kubangela ukungabikho kwegazi kuwo wonke umzimba.Xa ingqondo ifumana olu lwazi, iya kukuvusa kwangethuba.Oku kukukhumbuza ukuba kufuneka ugcine imiphunga.Sukuyibetha ngoyaba.

Intliziyo kunye nemiphunga ziyadityaniswa.Ukuba umsebenzi wemiphunga ubuthathaka, igazi lentliziyo aliyi kubonelelwa ngokwaneleyo.Ngokomzekelo, sibona abantu abaninzi abalupheleyo ababulawa yi-myocardial infarction ezinzulwini zobusuku, ubukhulu becala ngeli xesha.

Ukongeza, imithambo yobuchopho ebuthathaka ikwalula ukukuvusa ngo-3-4 ezinzulwini zobusuku kwaye uya kuziva kunzima ukulala kwakhona.Kwibutho lanamhlanje, abantu baphantsi koxinzelelo olukhulu ebomini, kwaye ngokuqhelekileyo abanikeli ngqalelo ingako kumsebenzi ongomnye kunye nokuphumla.Bahlala bezibeka kwimeko yoxinzelelo ixesha elide.Ukongeza, bathambekele ekubeni bahlupheke kwi-neurasthenia yobuchopho, eya kuchaphazela umgangatho wabo wokulala.

Yintoni ke esinokuyenza ukuze siphucule le meko?

1 Ukuzilolonga

Ezi seti zimbini zilandelayo zeentshukumo eziza kuqhutywa yonke imihla zinokunceda ekuphuculeni ukusebenza kwentliziyo.

Ukuhamba kwePendular
Sebenzisa izandla zakho ukuxhasa umva wesihlalo, yima ngonyawo olunye, emva koko ujiwule omnye umlenze njengependulum.Yenza amaxesha angama-100 ukuya kuma-300 kwicala ngalinye ngaphandle kokuguqa ngamadolo.Esi senzo sinokuphucula i-qi kunye ne-blood stasis, ukukhuthaza ukujikeleza kwegazi kuwo wonke umzimba, ukuphucula umsebenzi we-cardiopulmonary kunye nokukhawulezisa i-metabolism ye-toxins emzimbeni.

Hlikihla intonga ngezandla
Thatha intonga ekhitshini, uyibeke esandleni sakho, uyihlikihle emva naphambili ngezandla zombini de izandla zakho zishushu.Kukho iindawo ezininzi ze-acupuncture ezintendeni zethu, kwaye rhoqo ukuhlikihla iintende zakho nge-chopstick kunokuvuselela i-Laogong acupoint kunye ne-Yuji acupoint, elingana nokuphulula kunye nokulungelelaniswa kwamalungu ahlukeneyo.Ukuhlikihla iintende zakho ngechopstick kunokususa itshaneli, umlilo wentliziyo ophantsi, uphucule ukusebenza kwentliziyo kunye nemiphunga, uphucule ukhuselo lomzimba kwaye uthintele izifo zokuphefumla.

2I-Ganoderma luciduminceda ukukhusela imiphunga kwaye izolile imithambo-luvo.
Ngokutsho kwe "Compendium of Materia Medica", iGanoderma lucidum iyakrakra, ithambile kwaye ayinayo ityhefu, yongeza intliziyo qi, ingena kumjelo wentliziyo, idibanisa igazi, yondla intliziyo kunye nemithambo, ithobisa imithambo-luvo, yongezelela imiphunga qi, iziko lokongezelela. qi, ukuqinisa ubukrelekrele, ukuphucula umbala, ukukhusela amalungu, ukuqinisa imisipha kunye nethambo, ukuphelisa i-phlegm, ukongeza amathambo kunye nokukhuthaza ukujikeleza kwegazi.

I-Ganoderma lucidum liyeza elisemthethweni laseTshayina eliqukwe kwi-Pharmacopoeia yeRiphabhlikhi yabantu baseTshayina.Umsebenzi wayo ophambili “kukugcwalisa i-qi, ukuthomalalisa imithambo-luvo kunye nokuphelisa ukukhohlela kunye nesifuba.Isetyenziselwa intliziyo ephazamisekileyo, ukuphuthelwa, ukubetha kwentliziyo, ukunqongophala kwemiphunga, ukukhohlela kunye nesifo sombefu, ukusilela kwerhafu, ukuphefumla, kunye nokuphelelwa ngumdla wokutya.Uphando lwanamhlanje lukwangqina ukuba i-Ganoderma lucidum inempembelelo ye-immunoregulatory kunye ne-anti-oxidation effect, inceda ukukhupha i-radicals yamahhala, inokukhusela intliziyo, imiphunga, impilo kunye nokulimala kwezintso okubangelwa uxinzelelo lwe-oxidative.Isetyenziselwa ukukhusela kunye nokunyanga izifo ezahlukeneyo kunye nokulima impilo.(Icatshulwe kuLin Shuqian, unjingalwazi weZiko loPhando leFungi leFujian Agriculture and Forestry University- “Ukomeleza ukhuseleko kufuneka usele iLingzhi Tea”)

Kwangaxeshanye, ukuzola nokulala ngoxolo yenye yeempembelelo eziphambili zeGanoderma lucidum.Reishi mushroominefuthe elihle kakhulu kunyango lokungalali okubangelwa yi-cerebral neurasthenia.

I-Ganoderma lucidum ayisiyiyo i-sedative-hypnotic, kodwa ibuyisela i-neuro-endocrine-immune system regulation disorder ebangelwa kukuphuthelwa kwexesha elide kwizigulane ze-neurasthenic, ivimba umjikelezo onobungozi obangelwayo, iphucula ubuthongo, ivuselela umoya, iphucula imemori, iqinisa amandla omzimba. kwaye iphucula ezinye iimpawu ezidibeneyo ukuya kumaqondo ahlukeneyo.(Icatshulwe kwiLin Zhibin's "Lingzhi, Ukusuka kwiMystery ukuya kwiNzululwazi”, ngoMeyi 2008, uhlelo lokuqala, P55)

IiReferensi:
1. Health China, “Ukuvuka ngentsimbi yesi-3 okanye yesi-4 ekuseni xa ulele ngokuqhelekileyo kuthetha izifo ezine ezikhulu.Musa ukuyihoya!”