Abalị bụ mgbe akụkụ ahụ dị iche iche na-arụzi onwe ha, a na-ekpochapụ ngụgụ na 3 ruo 5 n'etiti abalị.Ọ bụrụ na ị na-eteta mgbe niile n'oge a, ọ ga-abụ na ọrụ ngụgụ nwere ihe na-adịghị mma, na ngụgụ enweghị Qi na ọbara ezughị ezu, nke, n'aka nke ya, ga-eme ka enweghi ọbara n'ime ahụ dum.Mgbe ụbụrụ natara ozi a, ọ ga-eteta gị n'isi ụtụtụ.Nke a bụ ichetara gị na ịkwesịrị idobe ngụgụ.Elegharala ya anya.

Ejikọtara obi na ngụgụ.Ọ bụrụ na ọrụ ngụgụ adịghị ike, a gaghị enye ọbara nke obi nke ọma.Dịka ọmụmaatụ, anyị na-ahụ ọtụtụ ndị agadi ndị nwụrụ n'ihi ọrịa myocardial infarction n'etiti abalị, nke ka ukwuu n'oge a.

Na mgbakwunye, akwara ụbụrụ na-esighị ike na-adịkwa mfe ịkpọte gị na 3-4 n'etiti abalị ma ọ ga-esiri gị ike ịrahụ ụra ọzọ.N'ime ọha mmadụ nke oge a, ndị mmadụ nọ n'oké nrụgide na ndụ, ha anaghịkwa etinye uche dị ukwuu na ọrụ ọzọ na ezumike.Ha na-etinye onwe ha mgbe niile na gburugburu ebe mgbakasị ahụ ruo ogologo oge.Na mgbakwunye, ha na-enwekarị nhụjuanya ụbụrụ neurasthenia, nke ga-emetụta àgwà ụra ha.

Gịnị ka anyị ga-eme ka ọnọdụ a ka mma?

1 Mmega ahụ

Usoro mmegharị abụọ a a ga-eme kwa ụbọchị nwere ike inye aka kwalite ọrụ iku ume.

Mmegharị pendulu
Jiri aka gị kwado azụ oche, guzo n'otu ụkwụ, wee fegharịa ụkwụ nke ọzọ dị ka pendulum.Mee ugboro 100 ruo 300 n'akụkụ nke ọ bụla na-ehulata ikpere.Omume a nwere ike melite qi na ọbara stasis, na-akwalite mgbasa ọbara n'ime ahụ dum, melite ọrụ cardiopulmonary ma mee ka metabolism nke toxins dị n'ime ahụ dịkwuo elu.

Jiri aka na-ete osisi chopstick
Were shọpstick si na kichin, tinye ya n'aka gị, were aka abụọ na-ete ya azụ na azụ ruo mgbe aka gị ga-ekpo ọkụ.Enwere ọtụtụ ihe acupuncture na ọbụ aka anyị, na-ejikarị chopstick na-ete ọbụ aka gị nwere ike kpalie Laogong acupoint na Yuji acupoint, nke ya na ịhịa aka n'ahụ na nhazi nke akụkụ dị iche iche.Iji chopstick na-ehicha ọbụ aka gị nwere ike mebie ọwa ahụ, nkụda mmụọ obi, kwalite ọrụ obi na ngụgụ, kwalite mgbochi yana gbochie ọrịa iku ume.

2Ganoderma lucidumna-enyere aka ichebe ngụgụ ma mee ka akwara dị jụụ.
Dị ka "Compendium of Materia Medica" si kwuo, Ganoderma lucidum dị ilu, nke dị nro na nke na-adịghị egbu egbu, na-agbakwunye obi qi, na-abanye n'ime obi obi, na-emeju ọbara, na-edozi obi na arịa, na-eme ka akwara dị jụụ, na-emeju ngụgụ qi, ebe mgbakwunye qi, na-eme ka ọgụgụ isi dịkwuo elu, na-eme ka ọkpụkpụ dịkwuo mma, na-echebe nkwonkwo, na-ewusi sinew na ọkpụkpụ sie ike, na-ewepụ phlegm, na-agbakwụnye ọkpụkpụ ma na-akwalite mgbasa ọbara.

Ganoderma lucidum bụ ọgwụ ọdịnala ndị China nke iwu kwadoro gụnyere na Pharmacopoeia nke Republic of China.Isi ọrụ ya bụ "ịmejupụta qi, na-eme ka akwara dị jụụ ma na-ebelata ụkwara na ụkwara ume ọkụ.A na-eji ya maka mmụọ obi mgbawa, ehighị ụra nke ọma, obi mgbawa, ụkọ ngụgụ, ụkwara na ụkwara ume ọkụ, ụkọ ụtụ isi, mkpụmkpụ ume, na enweghị agụụ.Nnyocha nke oge a na-egosikwa na Ganoderma lucidum nwere mmetụta immunoregulatory na mmetụta mgbochi oxidation, na-enyere aka n'ịchụpụ radicals n'efu, nwere ike ichebe obi, ngụgụ, ndụ na akụrụ mmerụ nke nrụgide oxidative kpatara.A na-eji ya egbochi ma gwọọ ọrịa dị iche iche na ịzụlite ahụike.(Nke sitere na Lin Shuqian, Prọfesọ nke Fungi Research Center nke Fujian Agriculture and Forestry University-"Iji kwalite mgbochi mkpa ị drinkụ Lingzhi Tea")

N'otu oge ahụ, ụra dị jụụ na nke udo bụ otu n'ime mmetụta kachasị nke Ganoderma lucidum.Reishi eronwere mmetụta dị mma na ọgwụgwọ nke ehighi ura nke ụbụrụ neurasthenia kpatara.

Ganoderma lucidum abụghị ihe na-akụda mmụọ-hypnotic, mana ọ na-eweghachi usoro nchịkwa neuro-endocrine-immune nke kpatara ehighị ụra nke ogologo oge na ndị ọrịa neurasthenic, na-egbochi usoro ọjọọ nke na-esi na ya pụta, na-eme ka ụra dịkwuo mma, na-agba ume, na-eme ka ncheta dịkwuo elu, na-ewusi ike anụ ahụ ike. ma na-eme ka mgbaàmà ndị ọzọ jikọtara ọnụ na ogo dị iche iche.(Nke sitere na Lin Zhibin's "Lingzhi, Site na Mystery ruo Sayensị”, Mee 2008, mbipụta mbụ, P55)

Ntụaka:
1. Health China, “Itete n'elekere atọ ma ọ bụ anọ nke ụtụtụ mgbe ụra na-apụtakarị ọrịa anọ.Elegharala ya anya!”