Ekuqaleni kwalo nyaka, ucwaningo olushicilelwe kuI-Lancetbaphakamise ukuthi isikhathi sokuphila kwabantu baseShayina singase sikhuphuke siye eminyakeni engama-81.3 ngo-2035.

Ngokuthuthuka kwezimo zokuphila nezikhungo zezokwelapha, abantu baseChina baphila isikhathi eside.Nokho-ke basebaningi abantu abahlushwa izifo besebancane, abanye baze badlule emhlabeni singakafiki isikhathi.Singasithatha kanjani isinyathelo esiseduze nokuphila isikhathi eside?

Gcina lawa maphuzu angu-5 engqondweni, futhi uzoba isinyathelo esisodwa eduze nokuphila isikhathi eside!

Ucwaningo olwenziwa yi-Chinese Geriatrics Society lukhombisa ukuthi phakathi kwezizathu zokuphila isikhathi eside kwabaneminyaka eyikhulu, ifa lofuzo libalelwa ku-15%, izici zomphakathi zibalelwa ku-10%, ukuthuthukiswa kwezimo zezokwelapha kufinyelela ku-8%, izimo zezulu zenza u-7%, kanti okusele. U-60% uncike kubantu asebekhulile ngokwabo.

Singasithatha kanjani isinyathelo esiseduze nokuphila isikhathi eside?Gcina lawa maphuzu angu-5 engqondweni!

1. Ukudla Okunempilo: Yidla ukudla kwemvelo okuningi kanye nokuncane okwenziwayo.

“Ukudla okwenziwayo”, okuvame ukubizwa ngokuthi “ukudla okucutshungulwe kakhulu”, ngokuvamile kubonakala ngokungezwa okungenani kwezinhlobo ezinhlanu zezithasiselo, okuhlanganisa ushukela, izinto ezilondolozayo, izibulala-magciwane, nezithako zombala.Lokhu kudla ngokuvamile kunoshukela omningi, amafutha, nama-kilojoule.Ukusebenzisa njalo “ukudla okugaywe kakhulu” njalo kungase kusheshise inqubo yokuguga.

2.Khulisa Ukuzivocavoca: Ukuzivocavoca kuhamba phambili“i-elixir yokuphila isikhathi eside”.

“Abantu abathanda ukuzivocavoca babukeka bebasha.”Ukuzivocavoca okuvamile phakathi kwasebekhulile kungaqhubeka nokugcina amandla emisipha yomlenze, ukuthuthukisa imisebenzi ye-cardiopulmonary kanye ne-vascular, ukunciphisa ingozi yokuwa, nokuthuthukisa izinga lokuphila.

3.KwaneleLala

Njengoba iminyaka ikhula, kuba nzima nakakhulu ukulungisa isigqi sokulala.Kusukela esemncane, kubalulekile ukuhlakulela imikhuba emihle yokusebenza nokulala, futhi uzame ukulala ngaphambi kuka-23:00 nsuku zonke.Ngokudla okuhle nokulala ngokwanele, abantu bangaba namandla ngokwengeziwe njengoba bekhula.

4.Isimo esihle

Uma umuntu esesimweni esibi, akukho ukulondolozwa kwempilo okuzoba usizo.Ungase uthole ukuthi iningi labantu asebekhulile asebekhulile banomqondo obanzi, banethemba lokuhle, futhi abahluleli.Kuyivelakancane ukuthola umdala osehlale isikhathi eside ecasukile futhi engumuntu othanda ukuhlambalaza.

5.Isikhathi esideCukuqala kweI-Ganoderma

I-Ganoderma, eyaziwa nangokuthi "I-Fairy Grass," inikezwe uphawu "lwempilo ende, inhlanhla, nakho konke okwenzekayo njengokufisa" phakathi kwabantu.

EzokwelaphaI-Ganoderma, engathathi hlangothi ngokwemvelo, engenabuthi, futhi engalula umzimba futhi ivimbele ukuguga ngokusetshenziswa isikhathi eside, iwukuphela komuthi wezinga eliphezulu phakathi kwezinkulungwane zemithi yamakhambi engangena enhliziyweni, esibindini, emaphashini nasezinso .Futhi iwumuthi ohamba phambili phakathi kwezinto zokwelapha ezingama-365 zokuvikela izifo.

Imithi yesimanje ikuqinisekisile lokhoI-Ganodermainamandla okulawula amasosha omzimba.Kuye kwatholakala ukuthi kunomphumela onenzuzo we-synergistic ekwelapheni izifo ezihlukahlukene zabantu.Ukusetshenziswa njalo kweI-Ganodermaingathuthukisa ubungqabavu futhi iqinise imisipha namathambo.

Njengoba bekhula, abantu abaneminyaka ephakathi nasebekhulile bangadla ngokufanelekileReishiimikhiqizo, njengamafutha e-Reishi spore kanye ne-sporoderm-broken Reishi spore powder, engasiza ekuqiniseni amasosha omzimba.

Reishiamafutha ezinhlamvu, equkethe i-Reishi triterpenes, eyaziwa ngokuthi "igolide elithambile lokuvikela isibindi" futhi iyintandokazi phakathi kwabantu abaningi abakhathalela impilo.Ingagwinywa ngamanzi noma ihlafunwa!

Thatha ezimbilii-softgels kawoyela we-spore njalo ekuseni nakusihlwa ukuze kuthuthukiswe amasosha omzimba.