Mu ntangiriro zuyu mwaka, ubushakashatsi bwasohotse muriLancetyatanze igitekerezo ko ubuzima bw'abatuye Ubushinwa bushobora kwiyongera kugera ku myaka 81.3 muri 2035.

Hamwe niterambere ryimibereho nubuvuzi, abantu mubushinwa baramba.Nyamara, haracyari abantu benshi mubuzima bwacu barwaye indwara bakiri bato, ndetse bamwe bapfa imburagihe.Nigute dushobora gutera intambwe yo kuramba?

Uzirikane izi ngingo 5, kandi uzaba intambwe imwe yo kuramba!

Ubushakashatsi bwakozwe n’umuryango w’Abashinwa Geriatrics bugaragaza ko mu mpamvu zitera kuramba mu myaka ijana, umurage w’irondakoko ugera kuri 15%, ibintu by’imibereho bingana na 10%, iterambere ry’ubuvuzi rifite 8%, ikirere kikaba 7%, naho ibindi bisigaye 60% biterwa nabasaza ubwabo.

Nigute dushobora gutera intambwe yo kuramba?Uzirikane izi ngingo 5!

1. Kurya neza: Koresha ibiryo karemano nibindi bitaribyo.

"Ibiryo byubukorikori", bakunze kwita "ibiryo bitunganijwe cyane", mubisanzwe birangwa no kongeramo byibuze ubwoko butanu bwinyongera, harimo isukari, imiti igabanya ubukana, imiti igabanya ubukana, hamwe n’amabara.Ibyo biryo muri rusange birimo isukari, ibinure, na karori.Kurya "ibiryo bitunganijwe cyane" buri gihe birashobora kwihutisha gusaza.

2.Kongera imyitozo: Imyitozo nibyiza“elixir yo kuramba”.

“Abantu bakunda gukora siporo basa naho bakiri bato.”Imyitozo ngororamubiri isanzwe mu bageze mu zabukuru irashobora gukomeza gukomeza imbaraga z'imitsi y'amaguru, kunoza imikorere y'umutima n'imitsi, kugabanya ibyago byo kugwa, no kuzamura imibereho.

3. BirahagijeSinzira

Uko imyaka igenda yiyongera, biragenda bigorana guhindura injyana yo gusinzira.Kuva akiri muto, ni ngombwa gutsimbataza akazi keza no gusinzira, kandi ukagerageza kuryama mbere ya 23h00 buri munsi.Hamwe nibiryo byiza nibitotsi bihagije, abantu barashobora kugira imbaraga uko basaza.

4. Imyifatire myiza

Niba umuntu ameze nabi, ntakibazo cyo kubungabunga ubuzima kizaba gifite akamaro.Urashobora gusanga benshi mubasaza baramba bafite ibitekerezo bigari, bafite ibyiringiro, kandi ntibacira urubanza.Ntibisanzwe kubona umusaza muremure urakara kandi nitpicky.

5. Igihe kirekireConsumption ofGanoderma

Ganoderma, bizwi kandi nka "Ibyatsi Byiza," byahawe ikimenyetso cy "kuramba, amahirwe, nibintu byose bigenda nkuko byifuzwa" mubantu.

UbuvuziGanoderma, idafite aho ibogamiye muri kamere, idafite uburozi, kandi irashobora koroshya umubiri no kwirinda gusaza hakoreshejwe igihe kirekire, niwo muti wonyine wo mu rwego rwo hejuru mu miti y’ibimera ibihumbi ishobora kwinjira mu mutima, umwijima, ibihaha, na meridiya y'impyiko .Niwo muti wambere mubikoresho 365 byimiti yo kuvura indwara.

Ubuvuzi bwa kijyambere bwemeje koGanodermaifite ubushobozi bwo kugenzura ubudahangarwa bwa muntu.Byagaragaye ko bifite akamaro gakomeye muguvura indwara zitandukanye zabantu.Gukoresha bisanzweGanodermairashobora kongera imbaraga no gukomeza imitsi n'amagufwa.

Mugihe basaza, abantu bageze mu za bukuru n'abageze mu zabukuru barashobora kurya bimweReishiibicuruzwa, nka Reishi spore amavuta hamwe na sporoderm yamenetse ya Reishi spore ifu, ishobora gufasha kongera ubudahangarwa bw'umubiri.

Reishiamavuta ya spore, irimo Reishi triterpène, izwi nka "zahabu yoroshye yo kurinda umwijima" kandi ikundwa mubantu benshi bita kubuzima.Irashobora kumirwa n'amazi cyangwa guhekenya!

Fata bibirisoftgels amavuta ya spore buri gitondo nimugoroba kugirango yongere ubudahangarwa.