Kumayambiriro kwa chaka chino, kafukufuku wofalitsidwa muThe LancetAnati zaka za moyo wa anthu aku China zitha kuwonjezeka kufika zaka 81.3 pofika 2035.

Ndi kusintha kwa moyo ndi zipatala, anthu ku China akukhala nthawi yayitali.Komabe, padakali anthu ambiri m’miyoyo yathu amene amadwala matenda adakali aang’ono, ndipo ena amamwalira msanga.Kodi tingatengepo bwanji sitepe pafupi ndi moyo wautali?

Kumbukirani mfundo zisanu izi, ndipo mudzakhala sitepe imodzi kuyandikira moyo wautali!

Kafukufuku wopangidwa ndi Chinese Geriatrics Society akuwonetsa kuti pakati pazifukwa za moyo wautali wazaka 100, 15% ya cholowa chobadwa nacho, chikhalidwe cha anthu ndi 10%, kusintha kwazachipatala ndi 8%, nyengo ndi 7%, ndi zina zotsalira. 60% imadalira okalamba okha.

Kodi tingatengepo bwanji sitepe pafupi ndi moyo wautali?Kumbukirani mfundo zisanu izi!

1. Kudya Moyenera: Idyani zakudya zambiri zachilengedwe komanso zochepa zopanga.

"Chakudya chopanga", chomwe nthawi zambiri chimatchedwa "chakudya chopangidwa ndi ultra-processed", chimadziwika ndi kuwonjezera mitundu yosachepera isanu ya zowonjezera, kuphatikizapo shuga, zoteteza, zowononga tizilombo, ndi zopaka utoto.Zakudya zimenezi nthawi zambiri zimakhala ndi shuga wambiri, mafuta, ndi ma calories.Kudya “zakudya zosakanizidwa kwambiri” zimenezi nthaŵi zonse kukhoza kufulumizitsa ukalamba.

2.Onjezani Zochita Zolimbitsa Thupi: Kuchita masewera olimbitsa thupi ndikwabwino kwambiri“elixir wa moyo wautali”.

"Anthu omwe amakonda kuchita masewera olimbitsa thupi amawoneka achichepere."Kuchita masewera olimbitsa thupi nthawi zonse pakati pa okalamba kumatha kukhalabe ndi mphamvu ya minofu ya mwendo, kupititsa patsogolo ntchito za mtima ndi mitsempha yamagazi, kuchepetsa chiopsezo cha kugwa, ndi kupititsa patsogolo moyo wabwino.

3.ZokwaniraGona

Pamene msinkhu ukuwonjezeka, zimakhala zovuta kwambiri kusintha kalembedwe ka tulo.Kuyambira ali wamng'ono, ndikofunika kukulitsa zizoloŵezi zabwino za ntchito ndi kugona, ndikuyesera kugona pamaso pa 23:00 tsiku lililonse.Ndi chakudya chabwino komanso kugona mokwanira, anthu amatha kukhala amphamvu akamakalamba.

4.Makhalidwe abwino

Ngati munthu ali ndi vuto loipa, palibe kuchuluka kwa chitetezo chomwe chingakhale chothandiza.Mungapeze kuti ambiri mwa okalamba omwe akhalapo kwa nthaŵi yaitali ali ndi maganizo otambasuka, oyembekezera zinthu zabwino, ndi osaweruza.Sizichitika kawirikawiri kupeza mkulu amene wakhalapo kwa nthawi yaitali yemwe amakhala wokwiya komanso wosakwiya.

5.Nthawi yaitaliCkuyamba kwaGanoderma

Ganoderma, yomwe imadziwikanso kuti "Fairy Grass," idapatsidwa chizindikiro cha "moyo wautali, mwayi, ndi chirichonse chikuyenda monga momwe amafunira" pakati pa anthu.

MankhwalaGanoderma, yomwe ilibe ndale, yopanda poizoni, ndipo imatha kupeputsa thupi ndikuletsa kukalamba ndikugwiritsa ntchito nthawi yayitali, ndi mankhwala okhawo apamwamba pakati pa zikwi zambiri za mankhwala azitsamba omwe angalowe mu mtima, chiwindi, mapapo, ndi impso meridians. .Ndiwonso mankhwala apamwamba kwambiri pakati pa 365 zida zamankhwala zochizira matenda.

Mankhwala amakono atsimikizira zimenezoGanodermaali ndi mphamvu zowongolera chitetezo chamunthu.Zapezeka kuti ndi opindulitsa synergistic zotsatira zochizira matenda osiyanasiyana anthu.Kumwa pafupipafupiGanodermazimatha kuwonjezera mphamvu ndi kulimbikitsa minofu ndi mafupa.

Akamakalamba, anthu azaka zapakati ndi okalamba amatha kudya zinaReishimankhwala, monga mafuta a Reishi spore ndi sporoderm-broken Reishi spore powder, zomwe zingathandize kulimbikitsa chitetezo cha mthupi.

Reishimafuta a mpendadzuwa, yomwe ili ndi Reishi triterpenes, imadziwika kuti "golide wofewa woteteza chiwindi" ndipo amakonda kwambiri anthu ambiri omwe ali ndi thanzi labwino.Itha kumezedwa ndi madzi kapena kutafunidwa!

Tengani ziwirisoftgelmafuta a spore m'mawa uliwonse ndi madzulo kuti ateteze chitetezo.