Qalong ea selemo sena, phuputso e hatisitsoeng hoThe Lancete khothalelitse hore nako ea bophelo ea baahi ba China e ka nyolohela ho lilemo tse 81.3 ka 2035.

Ka ntlafatso ea maemo a bophelo le lits'ebeletso tsa bongaka, batho ba Chaena ba phela nako e telele.Leha ho le joalo, ho ntse ho e-na le batho ba bangata bophelong ba rōna ba tšoeroeng ke mafu ba sa le banyenyane, ’me ba bang ba bile ba shoa pele ho nako.Re ka nka mohato o haufi le ho phela nako e telele joang?

Hopola lintlha tsena tse 5, 'me u tla ba mohato o le mong oa ho phela nako e telele!

Phuputso e entsoeng ke Mokhatlo oa Chaena oa Li-Geriatrics e bontša hore har'a mabaka a ho phela nako e telele ho batho ba lilemo tse lekholo, liphatsa tsa lefutso li nka karolo ea 15 lekholong, maemo a sechaba a etsa karolo ea 10 lekholong, ntlafatso ea maemo a bongaka e etsa karolo ea 8 lekholong, maemo a leholimo a etsa karolo ea 7 lekholong, 'me tse setseng. 60% e itšetlehile ka maqheku ka bobona.

Re ka nka mohato o haufi le ho phela nako e telele joang?Hopola lintlha tsena tse 5!

1. Lijo tse Phethahetseng: Ja lijo tse ngata tsa tlhaho le tse seng tsa maiketsetso.

"Lijo tsa maiketsetso", tseo hangata li bitsoang "ultra-processed foods", hangata li khetholloa ka ho eketsoa ha bonyane mefuta e mehlano ea li-additives, ho akarelletsa le tsoekere, li-preservatives, li-antiseptics le li-colorants.Hangata lijo tsena li na le tsoekere e ngata, mafura le lik’halori.Ho ja “lijo tse entsoeng ka bongata” ka mehla ho ka potlakisa botsofali.

2.Eketsa Boikoetliso: Ho ikoetlisa ho molemo ka ho fetisisa“elixir ea bophelo bo bolelele”.

"Batho ba ratang ho ikoetlisa ba shebahala ba le banyane."Ho ikoetlisa kamehla har'a batho ba hōlileng ho ka tsoela pele ho boloka matla a mesifa ea maoto, ho ntlafatsa mesebetsi ea pelo le methapo ea pelo, ho fokotsa kotsi ea ho oa, le ho ntlafatsa boleng ba bophelo.

3.E lekaneRobala

Ha lilemo li ntse li eketseha, ho ba thata le ho feta ho fetola morethetho oa boroko.Ho tloha bocheng, ke habohlokoa ho hlaolela mekhoa e metle ea ho sebetsa le ho robala, 'me u leke ho robala pele ho 23:00 letsatsi le leng le le leng.Ka lijo tse monate le boroko bo lekaneng, batho ba ka ba mahlahahlaha haholoanyane ha ba ntse ba tsofala.

4.Boikutlo bo botle

Haeba motho a le boemong bo bobe, ha ho na palo ea ho boloka bophelo bo botle e tla ba le thuso leha e le efe.U ka ’na ua fumana hore boholo ba batho ba hōlileng ba phetseng nako e telele ba na le likelello tse pharaletseng, ba nang le tšepo, ’me ha ba ahlole.Ke ka seoelo u ka fumanang moholo ea phetseng nako e telele a teneha ebile a teneha.

5. Nako e teleleCqalo yaKhanoderma

Khanoderma, e tsejoang hape e le “Fairy Grass,” e filoe tšoantšetso ea “bophelo bo bolelele, mahlohonolo, le ntho e ’ngoe le e ’ngoe e tsamaeang kamoo e lakatsoang” kateng har’a batho.

KalafoKhanoderma, e sa nke lehlakore ka tlhaho, e seng chefo, ’me e ka nolofatsa ’mele le ho thibela botsofali ka tšebeliso ea nako e telele, ke eona feela moriana oa boemo bo holimo har’a meriana ea litlama e likete e ka kenang methapong ea pelo, sebete, matšoafo le liphio. .Hape ke meriana e ka sehloohong har'a lisebelisoa tsa meriana tsa 365 bakeng sa phekolo ea thibelo ea mafu.

Meriana ea kajeno e tiisitse seoKhanodermae na le bokhoni ba ho laola ho itšireletsa ha motho.Ho fumanoe hore e na le phello e ntle ea synergistic kalafong ea mafu a fapaneng a batho.Tšebeliso ea kamehla eaKhanodermae ka matlafatsa matla le ho matlafatsa mesifa le masapo.

Ha ba ntse ba hōla, batho ba lilemong tse bohareng le ba hōlileng ba ka ja tse ling ka nepoReishilihlahisoa tse kang Reishi spore oil le sporoderm-broken Reishi spore powder, tse ka thusang ho matlafatsa sesole sa 'mele.

Reishioli ea mohloaare, e nang le Reishi triterpenes, e tsejoa e le "khauta e bonolo bakeng sa tšireletso ea sebete" 'me ke ntho e ratoang har'a batho ba bangata ba amehileng ka bophelo bo botle.E ka metsoa ka metsi kapa ea hlafunwa!

Nka tse pelisoftgels ea oli ea spore hoseng ho hong le ho hong le mantsiboea ho ntlafatsa ho itšireletsa mafung.