Ekuqaleni kwalo nyaka, uphando olupapashwe kwiILancetucebise ukuba iminyaka elindelekileyo yokuphila kwabantu baseTshayina inokunyuka iye kutsho kwiminyaka engama-81.3 ngo-2035.

Ngokuphuculwa kweemeko zokuhlala kunye nezibonelelo zonyango, abantu baseTshayina baphila ixesha elide.Nangona kunjalo, kusekho abantu abaninzi ebomini bethu abathwaxwa zizifo besebancinci, kwaye abanye bade basweleke phambi kwexesha.Singalithabatha njani inyathelo elisondele kubomi obude?

Gcina la manqaku ama-5 engqondweni, kwaye uya kuba linyathelo elinye kufutshane nobomi obude!

Uphando olwenziwa yi-Chinese Geriatrics Society lubonisa ukuba phakathi kwezizathu zokuphila ixesha elide kwi-centenarians, i-akhawunti yelifa lemfuza i-15%, i-social factor account ye-10%, ukuphuculwa kweemeko zonyango kwi-8%, iimeko zemozulu ze-7%, kunye nezinye ezisele. I-60% ixhomekeke kubantu abadala ngokwabo.

Singalithabatha njani inyathelo elisondele kubomi obude?Gcina la manqaku ma-5 engqondweni!

1. Ukutya okuneMpilo: Yitya ukutya okuninzi kwendalo kunye nokuncinci okwenziwayo.

"Ukutya okwenziwayo", okuhlala kubizwa ngokuba "kukutya okucutshungulwayo", ngokuqhelekileyo kubonakaliswa ngokongezwa ubuncinane kweentlobo ezintlanu zezongezo, ezibandakanya iswekile, izigcini, izibulala-ntsholongwane, kunye nemibala.Oku kutya kugcwele iswekile, amafutha kunye neekhalori ezininzi.Ukutya oko “kutya okucutshungulwayo kakhulu” rhoqo kusenokukhawulezisa ukuguga.

2.Yandisa umthambo: Ukuzilolonga yeyona nto ilungileyo“elixir yokuphila ixesha elide”.

"Abantu abathanda ukuzilolonga bakhangeleka bebancinci."Ukuzivocavoca rhoqo phakathi kwabantu abadala kunokuqhubeka nokugcina amandla emisipha yomlenze, ukuphucula imisebenzi ye-cardiopulmonary kunye ne-vascular, ukunciphisa umngcipheko wokuwa, kunye nokuphucula umgangatho wobomi.

3.YaneleLala

Njengoko iminyaka ikhula, kuba nzima ngakumbi ukulungisa izingqisho zokulala.Ukususela ebuntwaneni, kubalulekile ukuhlakulela imikhwa emihle yokusebenza kunye nokulala, kwaye uzame ukulala ngaphambi kwe-23: 00 yonke imihla.Ngokutya okulungileyo nokulala ngokwaneleyo, abantu banokuba namandla ngakumbi njengoko bekhula.

4.Imeko entle

Ukuba umntu unesimo sengqondo esibi, akukho xabiso lolondolozo lwempilo luya kuba naluphi na ukusetyenziswa.Usenokufumanisa ukuba uninzi lwabantu abasele bekhulile abaphila ixesha elide banengqondo ephangaleleyo, banethemba, yaye abagwebi.Kunqabile ukufumana umdala owaphila ixesha elide onomsindo kwaye onomsindo.

5.Ixesha elideCukuqaliswa kweI-Ganoderma

I-Ganoderma, ekwabizwa ngokuba yi "Fairy Grass," inikwe uphawu "lobomi obude, ithamsanqa, kunye nayo yonke into ehamba ngokunqweneleka" phakathi kwabantu.

AmayezaI-Ganoderma, engathathi hlangothi kwindalo, engeyona ityhefu, kwaye inokunciphisa umzimba kwaye ithintele ukuguga ngokusetyenziswa kwexesha elide, kuphela kweyeza eliphezulu phakathi kwamawaka amayeza esintu anokungena entliziyweni, isibindi, imiphunga kunye ne-meridians yezintso. .Kwakhona iyeza eliphambili phakathi kwezixhobo zonyango ze-365 zokukhusela unyango lwezifo.

Amayeza anamhlanje akuqinisekisile okoI-Ganodermaunamandla okulawula ukhuseleko lomntu.Kuye kwafunyaniswa ukuba kunempembelelo enenzuzo ye-synergistic kunyango lwezifo ezahlukeneyo zabantu.Ukusetyenziswa rhoqo kweI-Ganodermainokwandisa amandla kwaye yomeleze izihlunu namathambo.

Njengoko bekhula, abantu abaneminyaka ephakathi kunye nabantu abadala banokudla ngokufanelekileyoReishiiimveliso, ezifana ne-oyile ye-Reishi ye-spore kunye ne-sporoderm-ephukileyo ye-Reishi powder powder, enokunceda ukunyusa amajoni omzimba.

Reishiioli ye-spore, equkethe i-Reishi triterpenes, eyaziwa ngokuba "yigolide ethambileyo yokukhusela isibindi" kwaye iyintandokazi phakathi kwabantu abaninzi abanomdla kwimpilo.Inokuginywa ngamanzi okanye ihlafunwa!

Thatha zibe mbinisoftgels ye-oyile ye-spore rhoqo kusasa nangokuhlwa ukuphucula ukugonywa.