Mukutanga kwegore rino, chidzidzo chakabudiswa muThe Lancetvakakurudzira kuti hupenyu hwehuwandu hweChinese hunogona kuwedzera kusvika kumakore makumi masere nerimwe nemazana matatu ne2035.

Nekuvandudzwa kwemamiriro ekurarama uye zvivakwa zvekurapa, vanhu muChina vari kurarama kwenguva refu.Zvakadaro, kuchine vanhu vazhinji muhupenyu hwedu vanotambura nezvirwere vachiri vadiki, uye vamwe vanotofa nguva isati yakwana.Tingatora sei danho riri pedyo nehupenyu hurefu?

Chengetedza aya mashanu mapoinzi mupfungwa, uye iwe uchave nhanho imwe padyo nehupenyu hurefu!

Ongororo yakaitwa neChinese Geriatrics Society inoratidza kuti pakati pezvikonzero zvekugara kwenguva refu kwevane centenarians, genetic nhaka account inosvika 15%, social factor inosvika 10%, kuvandudzwa kwehutano hunoita 8%, mamiriro ekunze anotora 7%, uye zvakasara. 60% inobva kune vakwegura pachavo.

Tingatora sei danho riri pedyo nehupenyu hurefu?Chengeta aya mapoinzi mashanu mupfungwa!

1. Kudya Kune Utano: Idya zvakawanda zvekudya zvechisikigo uye zvishoma zvekugadzira.

"Artificial food", inowanzonzi "ultra-processed food", inowanzoonekwa nekuwedzerwa kwemhando dzinenge shanu dzezvinowedzerwa, zvinosanganisira shuga, zvinochengetedza, zvinouraya utachiona, uye zvinodhaka.Zvokudya izvi zvinowanzozara mushuga, mafuta, uye macalorie.Kushandisa "ultra-processed foods" zvakadaro nguva dzose kunogona kukurumidza kukwegura.

2.Increase Exercise: Kudzidzira muviri ndiko kwakanakisisa“elixir yehupenyu hurefu”.

"Vanhu vanoda kurovedza muviri vanotaridzika vadiki."Kurovedza muviri nguva dzose pakati pevakwegura kunogona kuramba ichichengetedza simba remakumbo emakumbo, kuvandudza cardiopulmonary uye vascular function, kuderedza dambudziko rekudonha, uye kuwedzera hupenyu hwehupenyu.

3.ZvakakwanaRara

Sezvo zera rinowedzera, zvinowedzera kuoma kugadzirisa rhythms yekurara.Kubva paudiki, zvakakosha kukudziridza maitiro akanaka ekushanda uye kurara, uye edza kuenda kunorara pamberi pe23:00 zuva rega rega.Nezvokudya zvakanaka uye kurara kwakakwana, vanhu vanogona kuwedzera simba sezvavanokura.

4.Good Mood

Kana munhu ari mumamiriro ezvinhu akaipa, hapana huwandu hwekuchengetedza hutano huchava hwekushandisa.Ungawana kuti vazhinji vevakwegura vakararama kwenguva refu vane pfungwa dzakafara, vane tariro, uye havafungi.Kashoma kuwana mukuru akararama kwenguva refu anogumbuka uye anoshatirwa.

5.Nguva refuCkutanga kweGanoderma

Ganoderma, iyo inozivikanwawo se "Fairy Grass," inopihwa chiratidzo che "hupenyu hurefu, rombo, uye zvese zvinofamba sezvavanoshuvira" pakati pevanhu.

MushongaGanoderma, iyo isina kwayakarerekera mune zvakasikwa, isina chepfu, uye inogona kurerutsa muviri uye kudzivirira kuchembera nekushandiswa kwenguva refu, ndiyo yega mushonga wepamusoro-soro pakati pezviuru zvemishonga yemakwenzi inogona kupinda mumwoyo, chiropa, mapapu, uye itsvo meridians. .Ndiyowo mushonga wepamusoro pakati pe365 mishonga yemishonga yekudzivirira kurapwa kwechirwere.

Mishonga yemazuva ano yakasimbisa izvozvoGanodermaine simba rekugadzirisa kusadzivirirwa kwevanhu.Yakawanikwa ine inobatsira synergistic effect mukurapa kwezvirwere zvakasiyana-siyana zvevanhu.Kugara kudyiwa kweGanodermainogona kuwedzera simba uye kusimbisa tsandanyama nemapfupa.

Sezvavanokura, vanhu vezera repakati nepakati uye vakwegura vanogona kudya zvimwe zvakakodzeraReishizvigadzirwa, senge Reishi spore mafuta uye sporoderm-yakatsemuka Reishi spore poda, izvo zvinogona kubatsira kusimbisa immune system.

Reishispore mafuta, iyo ine Reishi triterpenes, inozivikanwa se "goridhe rakapfava rekudzivirira chiropa" uye inofarirwa pakati pevakawanda-vanoziva nezvehutano.Inogona kumedzwa nemvura kana kutsenga!

Tora mavirisoftgels yemafuta e spore mangwanani uye manheru ega ega kuvandudza kusadzivirirwa.