A farkon wannan shekara, binciken da aka buga aLancetAn ba da shawarar cewa, tsawon rayuwar jama'ar kasar Sin na iya karuwa zuwa shekaru 81.3 nan da shekarar 2035.

Tare da ingantuwar yanayin rayuwa da wuraren kiwon lafiya, jama'ar kasar Sin suna rayuwa tsawon rai.Duk da haka, har yanzu akwai mutane da yawa a rayuwarmu waɗanda ke fama da cututtuka tun suna kanana, wasu ma suna mutuwa da wuri.Ta yaya za mu ɗauki mataki kusa da tsawon rai?

Ka kiyaye waɗannan maki 5 a zuciya, kuma za ku zama mataki ɗaya kusa da rayuwa mai tsawo!

Wani bincike da kungiyar likitocin Geriatrics ta kasar Sin ta gudanar ya nuna cewa, daga cikin dalilan da suka sa mutum ya dade a shekaru 100, gadon gadon halittu ya kai kashi 15 cikin dari, al'amuran zamantakewa sun kai kashi 10 cikin 100, kyautata yanayin kiwon lafiya ya kai kashi 8%, yanayin yanayi ya kai kashi 7%, saura kuma ya kai kashi 7 cikin dari. 60% ya dogara da tsofaffi da kansu.

Ta yaya za mu ɗauki mataki kusa da tsawon rai?Ka kiyaye waɗannan maki 5 a zuciya!

1. Cin Kofin Lafiya: Yawan cin abinci na dabi'a da na wucin gadi.

“Abinci na wucin gadi”, galibi ana kiransa “abincin da aka sarrafa sosai”, yawanci ana siffanta shi da ƙari na aƙalla nau'ikan ƙari biyar, gami da sukari, abubuwan adanawa, maganin antiseptics, da masu canza launin.Gabaɗaya waɗannan abinci suna da yawan sukari, mai, da adadin kuzari.Yin amfani da irin waɗannan "abincin da aka sarrafa sosai" akai-akai na iya haɓaka tsarin tsufa.

2.Increase Exercise: Motsa jiki shine mafi kyau"elixir na tsawon rai”.

"Mutanen da suke son motsa jiki suna kallon matasa."Ayyukan motsa jiki na yau da kullum a tsakanin tsofaffi na iya ci gaba da kula da ƙarfin tsokoki na ƙafafu, inganta aikin zuciya da jijiyoyin jini, rage haɗarin fadowa, da inganta yanayin rayuwa.

3. WadataBarci

Yayin da shekaru ke ƙaruwa, yana ƙara zama da wuya a daidaita yanayin barci.Tun yana karami, yana da kyau mutum ya koyi aikin kirki da dabi’ar barci, da kokarin yin barci kafin karfe 23:00 na rana.Tare da abinci mai kyau da isasshen barci, mutane na iya samun kuzari yayin da suka tsufa.

4.Kyakkyawan yanayi

Idan mutum yana cikin mummunan yanayi, babu adadin kiyaye lafiyar da zai yi amfani da shi.Za ka iya gane cewa yawancin tsofaffin da suka daɗe suna da fa'ida, masu kyakkyawan fata, kuma marasa yanke hukunci.Yana da wuya a sami dattijo mai dadewa wanda ba shi da haushi kuma yana jin daɗi.

5.Dogon lokaciCcinyewaGanoderma

Ganoderma, wanda kuma aka sani da "Fairy Grass," an ba shi alamar "tsawon rai, arziki, da duk abin da ke tafiya kamar yadda ake so" tsakanin mutane.

MaganiGanoderma, wanda ba shi da tsaka-tsaki a yanayi, ba mai guba ba, kuma yana iya haskaka jiki da kuma hana tsufa tare da amfani da dogon lokaci, shine kawai magani mafi girma a cikin dubban magungunan ganye da ke shiga cikin zuciya, hanta, huhu, da koda. .Har ila yau, shine magani na gaba a cikin kayan magani 365 don rigakafin cututtuka.

Magungunan zamani sun tabbatar da hakaGanodermayana da ikon daidaita garkuwar ɗan adam.An gano cewa yana da tasiri mai tasiri a cikin maganin cututtuka daban-daban na mutane.Amfani na yau da kullun naGanodermazai iya haɓaka kuzari da ƙarfafa tsokoki da ƙasusuwa.

Yayin da suke tsufa, masu matsakaici da tsofaffi na iya cinye wasu daidaiReishisamfurori, irin su Reishi spore man da sporoderm-karya Reishi spore foda, wanda zai iya taimakawa wajen bunkasa tsarin rigakafi.

Reishimai spore, wanda ya ƙunshi Reishi triterpenes, an san shi da "zinariya mai laushi don kariyar hanta" kuma ya fi so a tsakanin mutane da yawa masu kula da lafiya.Ana iya hadiye shi da ruwa ko a tauna!

Dauki biyusoftgels of spore oil kowace safiya da yamma don inganta rigakafi.