Kusukela ngoJulayi 16 kulo nyaka, izinsuku zezinja zasehlobo ziqala ngokusemthethweni.Izikhathi ezintathu zalo nyaka zenkathi eshisayo zinde njengezinsuku ezingama-40.
 
Isikhathi sokuqala senkathi eshisayo sithatha izinsuku eziyi-10 ukusuka kuJulayi 16, 2020 kuya kuJulayi 25, 2020.
Isikhathi esimaphakathi sesizini eshisayo sithatha izinsuku ezingama-20 ukusuka kuJulayi 26, 2020 kuya ku-Agasti 14, 2020.
Isikhathi sokugcina sesizini eshisayo sithatha izinsuku eziyi-10 ukusuka ku-Agasti 15, 2020 kuya ku-Agasti 24, 2020.
 
Kusukela ekuqaleni kwengxenye eshisa kakhulu ehlobo, i-China ingene "kwimodi ye-sauna" kanye "nemodi yokuphefumula".Ezinsukwini zezinja, abantu bathambekele ekubeni ne-lassitude, ukungakuthandi ukudla kanye nokuqwasha.Singawuqinisa kanjani ubende, sikhuthaze isifiso sokudla futhi sizolise ingqondo?Esimweni esinjalo sezulu esishisayo nesinomswakama, umzimba womuntu nawo uhlaselwa kalula wububi bobumanzi.Singakuxosha kanjani ehlobo-ukushisa nomswakama?Izinsuku zezinja nazo ziyinkathi ebonisa izinga eliphezulu lezifo ezihlukahlukene.Bayanda abantu abahlushwa izilonda emlonyeni, izinsini ezivuvukele nomphimbo obuhlungu.Singakususa kanjani ukushisa kanye nomlilo ophansi?

Ngakho-ke yini esingayenza ukuze sidlule ezinsukwini zezinja?Yiqiniso, izincomo eziphezulu ukuqala ngokudla.
 
1.Isobho likabhontshisi abathathu
Njengoba isisho sithi, "Ukudla ubhontshisi ehlobo kungcono kunokudla inyama."Lokhu kunengqondo.Kulula ukuthola ukushisa futhi akukuthandi ukudla ehlobo kuyilapho ubhontshisi omningi uba nomthelela wokuqinisa ubende nokuqeda ubumanzi.Ukudla okunconywayo isobho lamabhontshisi amathathu, okunomthelela omuhle ekuqedeni ukushisa nokuswakama.Umuthi kadokotela wesobho likabhontshisi amathathu uvela encwadini yezokwelapha yoMbuso Wengoma ebizwa ngokuthi “Iqoqo Lemiyalelo kaZhu”.Lokhu kudla kuphephile futhi kumnandi.
Q: Athini amabhontshisi amathathu esobho lamabhontshisi amathathu?
A: Ubhontshisi omnyama, ubhontshisi omningi kanye nobhontshisi werayisi.
 
Ubhontshisi omnyama unomphumela wokuvuselela izinso, i-essence eyondlayo kanye nokususa ukushisa, i-mung bean inomphumela wokususa ukushisa, ukukhipha ubuthi kanye nokunciphisa ukushisa.Ubhontshisi welayisi unomphumela wokususa ukushisa, i-diuresis kanye nokunciphisa ukuvuvukala.Amabhontshisi amathathu angasetshenziswa ndawonye ukukhulula ukushisa kwehlobo, ukususa umswakama nokuvimbela izifo kanye nokubhekana kahle nezimpawu ezihlukahlukene ezingakhululekile ezingase zivele ngemva kokuqala kwengxenye eshisa kakhulu yehlobo.
 
Indlela yokupheka: Isobho likabhontshisi abathathu
Izithako:
Amagremu angu-20 kabhontshisi we-mung, amagremu angu-20 kabhontshisi werayisi, amagremu angu-20 kabhontshisi omnyama, inani elifanele likashukela we-rock.
Izikhombisi-ndlela:
Geza ubhontshisi bese uwacwilisa emanzini ubusuku obu-1.
Faka ubhontshisi ebhodweni, engeza inani elifanele lamanzi, ulethe amanzi ngamathumba phezu kokushisa okuphezulu bese uphendukela ekushiseni okuphansi amahora angu-3;
Ngemva kokuba ubhontshisi usuphekwe, engeza ushukela we-rock bese uqhubeka upheka imizuzu engu-5.Ngemva kokuba isobho selipholile, yidla ubhontshisi kanye nesobho.
Indlela yokudla:
Kungcono ukuphuza isobho likabhontshisi amathathu phakathi nezinsuku zenja.Ungaphuza isitsha esi-1 kabili ngesonto.

2. Amadombolo abilisiwe
Amadombolo awakona nje kuphela ukudla kwendabuko okuhle kokuqeda ukushisa kodwa uwuphawu lokuchichima okufana “nama-ingots” ahambisana nombono wabantu wempilo engcono, ngakho kunesisho esithi “Tofu dumplings”.Ngakho-ke, hlobo luni lwamadombolo agxiliwe alungele ukusetshenziswa ngemuva kokuqala kwengxenye eshisa kakhulu yehlobo?
Impendulo ithi idombolo elibilisiwe elifakwe iqanda nemifino njengeZucchini noma i-leek lingcono ngoba limnandi futhi liyaqabula futhi alinamafutha.

3.ReishiItiye
Odokotela be-TCM bakholelwa ukuthi ithuba elingcono kakhulu lokuxosha ukubanda ngaphandle komzimba unyaka wonke izinsuku zezinja.
 
I-Ganoderma luciduminomoya ophansi futhi ayinabo ubuthi futhi inomphumela wokuthulisa imizwa nokuqinisa ubende nesisu.Ngesikhathi esifanayo, ingakwazi ukwengeza i-Qi ye-viscera emihlanu, futhi i-Qi engavimbeli negazi kungaqeda ukubanda.
 
Ngakho-ke, ungakhohlwa ukuphuza inkomishi yetiye le-Ganoderma lucidum ngosuku lwenja, okungeke kuqede ukukhathala kwakho, ukungakuthandi ukudla, ukuqwasha kanye nezinye izinkinga kodwa futhi kukuvikela ebubini bomswakama.Ukunakekelwa kwezempilo okufanele kuzokusiza ukuthi udlule izinsuku zezinja.