Kuyambira pa Julayi 16 chaka chino, masiku a galu a chilimwe amayamba.Nyengo zitatu za chaka chino za nyengo yotentha zimatalika mpaka masiku 40.
 
Nthawi yoyamba ya nyengo yotentha imakhala masiku 10 kuyambira pa Julayi 16, 2020 mpaka pa Julayi 25, 2020.
Nthawi yapakati pa nyengo yotentha imakhala masiku 20 kuyambira pa Julayi 26, 2020 mpaka pa Ogasiti 14, 2020.
Nthawi yomaliza ya nyengo yotentha imakhala masiku 10 kuyambira pa Ogasiti 15, 2020 mpaka Ogasiti 24, 2020.
 
Kuyambira kumayambiriro kwa nyengo yotentha kwambiri ya chilimwe, China yalowa mu "sauna mode" ndi "steaming mode".M'masiku agalu, anthu amakonda kufooka, kusafuna kudya komanso kusowa tulo.Kodi tingalimbikitse bwanji ndulu, kulimbikitsa chilakolako ndi kukhazika mtima pansi?M'nyengo yotentha komanso yachinyezi yotere, thupi la munthu limavutitsidwanso mosavuta ndi zoyipa za dampness.Kodi tingachotse bwanji chilimwe-kutentha ndi chinyezi?Masiku agalu ndi nthawi yomwe imakhala ndi matenda osiyanasiyana.Anthu ochulukirachulukira akudwala zilonda zamkamwa, kutupa mkamwa ndi zilonda zapakhosi.Kodi tingachotse bwanji kutentha ndi moto wochepa?

Ndiye titani kuti tidutse masiku agalu?Inde, malingaliro apamwamba ndikuyamba ndi zakudya.
 
1.Msuzi wa nyemba zitatu
Mwambiwu umati, "Kudya nyemba m'chilimwe ndi bwino kuposa kudya nyama."Izi ndi zomveka.N'zosavuta kukhala ndi kutentha komanso kusafuna kudya m'chilimwe pamene nyemba zambiri zimakhala ndi mphamvu zolimbitsa ndulu ndi kuchotsa chinyontho.Zakudya zovomerezeka ndi msuzi wa nyemba zitatu, zomwe zimakhala ndi zotsatira zabwino pakuchotsa kutentha ndi chinyezi.Malangizo a msuzi wa nyemba zitatu akuchokera m'buku lachipatala la Song Dynasty lotchedwa "Zhu's Collection of Prescriptions".Zakudya izi ndizotetezeka komanso zokoma.
Q: Kodi nyemba zitatu mu supu ya nyemba zitatu ndi ziti?
A: Nyemba zakuda, nyemba ndi mpunga.
 
Nyemba yakuda imakhala ndi mphamvu yolimbitsa impso, kupatsa thanzi ndikuchotsa kutentha, nyemba za mung zimakhala ndi zotsatira zochotsa kutentha, kuchotsa poizoni ndi kuchepetsa kutentha.Nyemba ya mpunga imakhala ndi mphamvu yochotsa kutentha, diuresis ndi kuchepetsa kutupa.Nyemba zitatuzi zingagwiritsidwe ntchito pamodzi kuti zithetse kutentha kwa chilimwe-kutentha, kuchotsa chinyontho ndi kuteteza matenda komanso kuthana bwino ndi zizindikiro zosiyanasiyana zosasangalatsa zomwe zingawoneke pambuyo pa chiyambi cha nyengo yotentha kwambiri.
 
Chinsinsi: Msuzi wa nyemba zitatu
Zosakaniza:
20 magalamu a nyemba za mung, 20 magalamu a nyemba za mpunga, 20 magalamu a nyemba zakuda, kuchuluka kwa shuga wa rock.
Mayendedwe:
Tsukani nyemba ndi kuziyika m'madzi kwa usiku umodzi.
Ikani nyemba mumphika, onjezerani madzi okwanira, bweretsani madzi kwa chithupsa pa kutentha kwakukulu ndikutembenukira ku moto wochepa kwa maola atatu;
Nyemba zikaphikidwa, onjezerani shuga wa rock ndikupitiriza kuphika kwa mphindi zisanu.Msuzi ukazizira, idyani nyemba pamodzi ndi supu.
Njira yodyera:
Ndi bwino kumwa msuzi wa nyemba zitatu pamasiku agalu.Mukhoza kumwa 1 mbale kawiri pa sabata.

2. Dumplings yophika
Dumplings si zakudya zabwino zachikhalidwe zokhazokha zochepetsera kutentha komanso chizindikiro cha kuchuluka kwa zinthu monga "ingots" zomwe zimapatsa anthu masomphenya a moyo wabwino, kotero pali mawu akuti "Tofu dumplings".Kotero, ndi mtundu wanji wa dumplings wodzaza ndi oyenera kumwa pambuyo pa chiyambi cha mbali yotentha kwambiri ya chilimwe?
Yankho ndiloti dumpling yophika yophika dzira ndi masamba monga Zukini kapena leek ndi yabwino chifukwa ndi yokoma komanso yotsitsimula osati mafuta.

3.ReishiTiyi
Madokotala a TCM amakhulupirira kuti mwayi wabwino kwambiri wochotsa kuzizira kunja kwa thupi chaka chonse ndi masiku agalu.
 
Ganoderma lucidumndi wofatsa komanso wosakhala ndi poizoni ndipo amatha kukhazika mtima pansi minyewa komanso kulimbikitsa ndulu ndi m'mimba.Panthawi imodzimodziyo, imatha kuwonjezera Qi ya viscera zisanu, ndipo Qi yosasunthika ndi magazi zimatha kuchotsa kuzizira.
 
Choncho, musaiwale kumwa kapu ya Ganoderma lucidum tiyi pa tsiku galu, amene osati kuchepetsa kutopa, osauka njala, kusowa tulo ndi mavuto ena komanso kukutetezani ku dampness zoipa.Chisamaliro choyenera chaumoyo chidzakuthandizani kudutsa masiku agalu.