Tun daga ranar 16 ga Yuli na wannan shekara, kwanakin kare na bazara a hukumance sun fara.Lokaci uku na wannan shekara na lokacin zafi sun kai kwanaki 40.
 
Lokacin farko na lokacin zafi yana ɗaukar kwanaki 10 daga Yuli 16, 2020 zuwa Yuli 25, 2020.
Tsakanin lokacin zafi yana ɗaukar kwanaki 20 daga Yuli 26, 2020 zuwa Agusta 14, 2020.
Lokaci na ƙarshe na lokacin zafi yana ɗaukar kwanaki 10 daga Agusta 15, 2020 zuwa Agusta 24, 2020.
 
Tun farkon lokacin rani mafi zafi, kasar Sin ta shiga cikin "yanayin sauna" da "yanayin tururi".A cikin kwanakin kare, mutane suna da wuya ga lassitude, rashin cin abinci da rashin barci.Ta yaya za mu iya ƙarfafa saɓo, inganta ci da kwantar da hankali?A cikin irin wannan yanayi mai zafi da ɗanɗano, jikin ɗan adam ma yana samun sauƙin kai wa damshin mugunta.Ta yaya za mu kori rani-zafi da damshi?Kwanakin kare kuma lokaci ne da ke nuna yawan kamuwa da cututtuka daban-daban.Ana kara samun mutane masu fama da ciwon baki, kumbura da ciwon makogwaro.Ta yaya za mu share zafi da downbear wuta?

Don haka menene zamu iya yi don samun ta cikin kwanakin kare?Tabbas, babban shawarwarin shine farawa tare da abinci.
 
1.Miyan wake guda uku
Kamar yadda ake cewa, "Cin wake da rani ya fi cin nama."Wannan yana da ma'ana.Yana da sauƙi don samun zafi-damp kuma yana da rashin abinci mara kyau a lokacin rani yayin da yawancin wake yana da tasirin ƙarfafa ƙwayar ƙwayar cuta da kuma kawar da dampness.Abincin da aka ba da shawarar shine miya mai wake uku, wanda ke da tasiri mai kyau wajen kawar da zafi da dampness.Likitan miya mai wake uku ya fito ne daga littafin likitanci na daular Song mai suna “Tarin Magungunan Zhu”.Wannan abincin yana da lafiya kuma yana da dadi.
Tambaya: Menene wake guda uku a cikin miyar wake uku?
A: Black wake, mung wake da shinkafa wake.
 
Black wake yana da tasiri na ƙarfafa koda, gina jiki mai gina jiki da kuma kawar da zafi, mung wake yana da tasirin kawar da zafi, tsaftacewa da rage zafi.Shinkafa wake yana da tasirin kawar da zafi, diuresis da rage kumburi.Ana iya amfani da wake guda uku tare don sauƙaƙa zafi-rani, kawar da damshi da hana cututtuka da kuma jimre da kyau tare da alamun rashin jin daɗi iri-iri waɗanda zasu iya bayyana bayan farkon lokacin bazara.
 
Recipe: Miyan wake uku
Sinadaran:
gram 20 na wake wake, shinkafa gram 20, bakar wake gram 20, sukarin dutse daidai gwargwado.
Hanyar:
A wanke wake a jika su cikin ruwa har tsawon dare 1.
Saka wake a cikin tukunyar, ƙara yawan ruwan da ya dace, kawo ruwa zuwa tafasa a kan zafi mai zafi kuma juya zuwa zafi kadan na 3 hours;
Bayan da wake ya dahu sai a zuba sukarin dutse a ci gaba da dahuwa na tsawon mintuna 5.Bayan miyar ta yi sanyi, sai a ci wake tare da miya.
Hanyar cin abinci:
Zai fi kyau a sha miya mai wake uku a cikin kwanakin kare.Kuna iya shan kwano 1 sau biyu a mako.

2. Boiled dumplings
Dumplings ba kawai kayan abinci masu kyau na gargajiya ba don kawar da zafi amma alama ce ta yalwa kamar "ingots" da ke ba da hangen nesa na mutane na rayuwa mafi kyau, don haka akwai kalmar "Tofu dumplings".Don haka, wane irin nau'in dumplings ya dace da amfani bayan farkon lokacin rani mafi zafi?
Amsar ita ce, dafaffen dumpling ɗin da aka cusa da kwai da kayan marmari irin su zucchini ko leek ya fi kyau tunda yana da daɗi da daɗi ba maiko ba.

3.Reishishayi
Likitocin TCM sun yi imanin cewa mafi kyawun damar fitar da sanyi a wajen jiki a duk shekara shine kwanakin kare.
 
Ganoderma lucidummai laushi ne kuma ba mai guba ba kuma yana da tasirin kwantar da hankulan jijiyoyi da ƙarfafa jijiyoyi da ciki.A lokaci guda, yana iya ƙara Qi na viscera biyar, kuma Qi da jini maras shinge zai iya kawar da sanyi.
 
Don haka, kar a manta da shan kofi na Ganoderma lucidum shayi a rana ta kare, wanda ba kawai zai kawar da gajiyar ku ba, rashin cin abinci, rashin barci da sauran matsalolin amma kuma yana kare ku daga lalata.Kula da lafiyar da ya dace zai taimake ka ka shiga cikin kwanakin kare.