Kuva ku ya 16 Nyakanga uyu mwaka, iminsi yimbwa yizuba iratangira kumugaragaro.Uyu mwaka ibihe bitatu byigihe cyizuba ni iminsi 40.
 
Igihe cyambere cyigihe cyizuba kimara iminsi 10 kuva 16 Nyakanga 2020 kugeza 25 Nyakanga 2020.
Igihe cyo hagati cyigihe gishyushye kimara iminsi 20 kuva 26 Nyakanga 2020 kugeza 14 Kanama 2020.
Igihe cyanyuma cyigihe cyizuba kimara iminsi 10 kuva 15 Kanama 2020 kugeza 24 Kanama 2020.
 
Kuva intangiriro yubushyuhe bwinshi bwimpeshyi, Ubushinwa bwinjiye muri "sauna mode" n "" uburyo bwo guhumeka ".Mu minsi yimbwa, abantu bakunze kugira lassitude, ubushake buke no kudasinzira.Nigute dushobora gushimangira ururenda, guteza imbere ubushake no gutuza ibitekerezo?Mubihe nkibi bishyushye nubushuhe, umubiri wumuntu nawo wibasirwa byoroshye nubushuhe bubi.Nigute dushobora kwirukana impeshyi n'ubushyuhe?Iminsi yimbwa nayo ni igihe kigaragaza indwara nyinshi.Abantu benshi barwaye ibisebe byo mu kanwa, kubyimba amenyo no kubabara mu muhogo.Nigute dushobora gukuraho umuriro n'umuriro wo hasi?

None twokora iki kugirango tunyure muminsi yimbwa?Birumvikana ko icyifuzo cyo hejuru ari ugutangirana nimirire.
 
1.Isupu y'ibishyimbo bitatu
Nkuko baca umugani ngo: "Kurya ibishyimbo mu cyi nibyiza kuruta kurya inyama."Ibi birumvikana.Biroroshye kubona ubushyuhe-butose kandi bufite ubushake buke mu cyi mugihe ibishyimbo byinshi bifite ingaruka zo gukomeza ururenda no kwirukana ububobere.Indyo isabwa ni isupu y'ibishyimbo bitatu, igira ingaruka nziza mukwirukana ubushyuhe nubushuhe.Ibitabo byisupu yibishyimbo bitatu biva mubitabo byubuvuzi byindirimbo ya Dynasty yitwa "Zhu's Collection of Prescription".Iyi ndyo ifite umutekano kandi iraryoshye.
Ikibazo: Ni ibishyimbo bitatu biri mu isupu y'ibishyimbo bitatu?
Igisubizo: Ibishyimbo byumukara, ibishyimbo byumuceri nibishyimbo byumuceri.
 
Ibishyimbo byirabura bifite ingaruka zo kongera imbaraga impyiko, intungamubiri zintungamubiri no gukuraho ubushyuhe, ibishyimbo bya mung bifite ingaruka zo gukuraho ubushyuhe, kwangiza no kugabanya ubushyuhe.Ibishyimbo byumuceri bifite ingaruka zo gukuraho ubushyuhe, diureis no kugabanya kubyimba.Ibishyimbo bitatu birashobora gukoreshwa hamwe kugirango bigabanye ubushyuhe bwimpeshyi, gukuraho ububobere no kwirinda indwara no guhangana nibimenyetso bitandukanye bitameze neza bishobora kugaragara nyuma yintangiriro yubushyuhe bwinshi bwizuba.
 
Igisubizo: Isupu y'ibishyimbo bitatu
Ibigize:
Garama 20 z'ibishyimbo, garama 20 z'ibishyimbo by'umuceri, garama 20 z'ibishyimbo byirabura, urugero rukwiye rw'isukari.
Icyerekezo:
Karaba ibishyimbo hanyuma ubishire mumazi ijoro 1.
Shira ibishyimbo mu nkono, ongeramo amazi akwiye, uzane amazi kubira hejuru yubushyuhe bwinshi hanyuma uhindukire ubushyuhe buke mumasaha 3;
Ibishyimbo bimaze gutekwa, ongeramo isukari yigitare hanyuma ukomeze guteka muminota 5.Isupu imaze guhinduka ikonje, urye ibishyimbo hamwe nisupu.
Uburyo bwo kurya:
Nibyiza kunywa isupu y'ibishyimbo bitatu mugihe cyimbwa.Urashobora kunywa igikombe 1 kabiri mu cyumweru.

2. Amase yatetse
Amase ntabwo ari ibiryo byiza gakondo gusa kugirango agabanye ubushyuhe ahubwo ni ikimenyetso cyubwinshi nka "ingots" zifasha abantu kubona ubuzima bwiza, nuko rero haravuga ngo "Tofu dumplings".None, ni ubuhe bwoko bw'ibibyimba byuzuye bikwiriye gukoreshwa nyuma yo gutangira igice gishyushye cyane mu cyi?
Igisubizo nuko amase yatetse yuzuye amagi n'imboga nka Zucchini cyangwa umuseke nibyiza kuko biryoshye kandi biruhura kandi ntabwo ari amavuta.

3.ReishiIcyayi
Abaganga ba TCM bemeza ko amahirwe meza yo kwirukana ubukonje hanze yumubiri umwaka wose ari iminsi yimbwa.
 
Ganoderma lucidumni kamere yoroheje kandi idafite uburozi kandi ifite ingaruka zo gutuza imitsi no gukomeza ururenda nigifu.Muri icyo gihe, irashobora kuzuza Qi ya viscera eshanu, kandi Qi n'amaraso bitabujijwe bishobora gukuraho ubukonje.
 
Kubwibyo, ntukibagirwe kunywa igikombe cyicyayi cya Ganoderma lucidum kumunsi wimbwa, bitazagabanya gusa umunaniro wawe, ubushake buke, kudasinzira nibindi bibazo ahubwo bizakurinda ububi bubi.Ubuvuzi bukwiye buzagufasha guca muminsi yimbwa.