Ho tloha ka la 16 Phupu selemong sena, matsatsi a lintja a lehlabula a qala ka molao.Linako tse tharo tsa selemo sena sa selemo se chesang li bolelele ba matsatsi a 40.
 
Nako ea pele ea nako e chesang e nka matsatsi a 10 ho tloha ka la 16 Phupu 2020 ho isa la 25 Phupu 2020.
Nako e bohareng ea nako e chesang e nka matsatsi a 20 ho tloha ka la 26 Phupu 2020 ho isa la 14 Phato 2020.
Nako ea ho qetela ea nako e chesang e nka matsatsi a 10 ho tloha ka la 15 Phato 2020 ho isa la 24 Phato 2020.
 
Ho tloha qalong ea karolo e chesang ka ho fetisisa ea lehlabula, Chaena e kene "mokhoeng oa sauna" le "mokhoa oa ho tsuba".Matsatsing a lintja, batho ba na le tšekamelo ea ho tsieleha, ho hloka takatso ea lijo le ho hlobaela.Re ka matlafatsa spleen joang, ra khothalletsa takatso ea lijo le ho khutsisa kelello?Boemong ba leholimo bo chesang le bo mongobo joalo, 'mele oa motho o boetse o hlaseloa habonolo ke mongobo o mobe.Re ka leleka joang lehlabula-mocheso le mongobo?Matsatsi a lintja hape ke nako e nang le ts'oaetso e phahameng ea mafu a fapaneng.Batho ba ntseng ba eketseha ba tšoeroe ke liso tsa ka hanong, marenene a ruruhileng le ’metso.Re ka tlosa mocheso le mollo joang?

Joale re ka etsa eng ho feta matsatsing a lintja?Ehlile, khothaletso e holimo ke ho qala ka lijo.
 
1.Sopho ea linaoa tse tharo
Joalokaha polelo e bolela, "Ho ja linaoa lehlabula ho molemo ho feta ho ja nama."Sena sea utloahala.Ho bonolo ho futhumala ha mocheso le ho hloka takatso ea lijo hlabula ha boholo ba linaoa li na le phello ea ho matlafatsa spleen le ho tlosa mongobo.Lijo tse khothalletsoang ke sopho ea linaoa tse tharo, e nang le phello e ntle ho leleka mocheso le mongobo.Taelo ea sopho ea linaoa tse tharo e tsoa bukeng ea bongaka ea Song Dynasty e bitsoang "Pokello ea Litaelo tsa Zhu".Lijo tsena li bolokehile ebile li monate.
P: Linaoa tse tharo tse sophong ea linaoa tse tharo ke life?
A: Linaoa tse ntšo, linaoa tsa mung le raese.
 
Naoa e ntšo e na le phello ea ho matlafatsa liphio, mohloli o matlafatsang le ho tlosa mocheso, linaoa tsa mung li na le phello ea ho tlosa mocheso, ho tlosa chefo le ho fokotsa mocheso.Naoa ea raese e na le phello ea ho tlosa mocheso, diuresis le ho fokotsa ho ruruha.Linaoa tse tharo li ka sebelisoa hammoho ho imolla lehlabula-mocheso, ho leleka mongobo le ho thibela maloetse le ho sebetsana hantle le matšoao a sa tšoaneng a sa phutholohang a ka hlahang ka mor'a ho qala ha karolo e chesang ka ho fetisisa ea lehlabula.
 
Recipe: Sopho ea linaoa tse tharo
Lisebelisoa:
Ligrama tse 20 tsa linaoa tsa mung, ligrama tse 20 tsa linaoa tsa raese, ligrama tse 20 tsa linaoa tse ntšo, tekanyo e nepahetseng ea tsoekere ea rock.
Litsela:
Hlatsoa linaoa 'me u li inele metsing bakeng sa bosiu bo le bong.
Beha linaoa ka pitsa, eketsa palo e loketseng ea metsi, tlisa metsi ho pheha ka mocheso o phahameng 'me u fetole mocheso o tlaase ka lihora tse 3;
Ka mor'a hore linaoa li phehiloe, eketsa tsoekere ea rock 'me u tsoele pele ho pheha metsotso e 5.Kamora hore sopho e pholile, ja linaoa hammoho le sopho.
Mokhoa oa ho ja:
Ho molemo ho noa sopho ea linaoa tse tharo nakong ea matsatsi a ntja.U ka noa sekotlolo se le seng habeli ka beke.

2. Li-dumplings tse phehiloeng
Li-dumplings ha se feela lijo tse monate tsa setso bakeng sa ho theola mocheso empa ke letšoao la bongata bo kang "li-ingots" tse fanang ka pono ea batho ea bophelo bo betere, kahoo ho na le poleloana "Tofu dumplings".Kahoo, ke mofuta ofe oa li-dumplings tse pentiloeng tse loketseng ho sebelisoa ka mor'a ho qala ha karolo e chesang ka ho fetisisa ea lehlabula?
Karabo ke hore dumpling e phehiloeng e tšetsoeng lehe le meroho e kang Zucchini kapa leek e molemo kaha e monate ebile e khatholla ebile ha e na mafura.

3.ReishiTee
Lingaka tsa TCM li lumela hore monyetla o motle oa ho leleka serame ka ntle ho 'mele ho pholletsa le selemo ke matsatsi a ntja.
 
Ganoderma lucidume bonolo ebile ha e na chefo ebile e na le phello ea ho khutsisa methapo le ho matlafatsa spleen le mala.Ka nako e ts'oanang, e ka tlatsetsa Qi ea li-viscera tse hlano, 'me Qi e sa tsitsang le mali li ka leleka serame.
 
Ka hona, u se ke ua lebala ho noa kopi ea tee ea Ganoderma lucidum ka letsatsi la ntja, e ke keng ea u imolla feela mokhathala, takatso ea lijo, ho hlobaela le mathata a mang, empa hape e tla u sireletsa ho tloha mongobo o mobe.Tlhokomelo e nepahetseng ea bophelo bo botle e tla u thusa ho feta matsatsing a lintja.