Ukusukela nge-16 kaJulayi kulo nyaka, iintsuku zenja zasehlotyeni ziqala ngokusemthethweni.Amaxesha amathathu alo nyaka exesha elishushu ade kangangeentsuku ezingama-40.
 
Ixesha lokuqala lexesha elishushu lithatha iintsuku ezili-10 ukusuka nge-16 kaJulayi 2020 ukuya kuJulayi 25, 2020.
Embindini wexesha elishushu lithatha iintsuku ezingama-20 ukusuka nge-26 kaJulayi 2020 ukuya ku-Agasti 14, 2020.
Ixesha lokugqibela lexesha elishushu lithatha iintsuku ezili-10 ukusuka ngo-Agasti 15, 2020 ukuya ku-Agasti 24, 2020.
 
Ukususela ekuqaleni kweyona ndawo ishushu kakhulu ehlotyeni, i-China ingene "kwimowudi ye-sauna" kunye "nendlela yokuphefumula".Ngeentsuku zeenja, abantu bathambekele ekubeni buthathaka, ukungakuthandi ukutya kunye nokungalali.Singomeleza njani udakada, sikhuthaze umdla wokutya kwaye sizole ingqondo?Kwimozulu eshushu nefumileyo ngolo hlobo, umzimba womntu nawo uhlaselwa lula bubumdaka obumanzi.Singabugxotha njani ubushushu behlobo kunye nokufuma?Iintsuku zezinja zikwalixesha elibonisa izehlo eziphezulu zezifo ezahlukeneyo.Bayanda abantu abanezilonda emlonyeni, iintsini ezidumbileyo nomqala obuhlungu.Singabususa njani ubushushu kunye nomlilo ophantsi?

Yintoni ke esinokuyenza ukuze sidlule kwimihla yezinja?Ngokuqinisekileyo, isincomo esiphezulu kukuqala ngokutya.
 
1.Isuphu yeembotyi ezintathu
Njengoko intetho isitsho, "Ukutya iimbotyi ehlotyeni kungcono kunokutya inyama."Oku kunengqiqo.Kulula ukufumana ubushushu obumanzi kwaye awukuthandi ukutya ehlotyeni ngelixa uninzi lweembotyi zinefuthe lokomeleza udakada kunye nokukhupha ubumanzi.Ukutya okucetyiswayo yisobho yeembotyi ezintathu, enefuthe elihle ekugxothweni kobushushu kunye nokufuma.Umyalelo wesuphu yeembotyi ezintathu uvela kwincwadi yezonyango yeNgoma ebizwa ngokuba yi "Zhu's Collection of Prescriptions".Oku kutya kukhuselekile kwaye kumnandi.
Umbuzo: Zeziphi iimbotyi ezintathu kwisuphu yeembotyi ezintathu?
A: Imbotyi emnyama, iimbotyi zemung kunye nerayisi.
 
Ibhontshisi emnyama inefuthe lokuvuselela izintso, i-essence eyondlayo kunye nokucoca ubushushu, ibhontshisi ye-mung inefuthe lokucoca ubushushu, i-detoxification kunye nokunciphisa ubushushu.Ibhontshisi yerayisi inefuthe lokucoca ubushushu, i-diuresis kunye nokunciphisa ukudumba.Iimbotyi ezintathu zingasetyenziswa kunye ukukhulula ubushushu basehlotyeni, ukugxotha ukufuma nokuthintela izifo kunye nokumelana kakuhle neempawu ezahlukeneyo ezingakhululekiyo ezinokuvela emva kokuqala kweyona ndawo ishushu ehlotyeni.
 
Indlela yokupheka: Isuphu yeembotyi ezintathu
Izithako:
20 grams iimbotyi mung, 20 grams iimbotyi zerayisi, 20 grams iimbotyi ezimnyama, isixa esifanelekileyo iswekile rock.
Izalathiso:
Zihlambe iimbotyi kwaye uzifake emanzini ubusuku obu-1.
Beka ubhontshisi ebhodweni, yongeza umlinganiselo ofanelekileyo wamanzi, uzise amanzi ukuba ubilise phezu kobushushu obuphezulu kwaye ujike kubushushu obuphantsi iiyure ezi-3;
Emva kokuba iimbotyi ziphekiwe, yongeza iswekile ye-rock kwaye uqhubeke upheka imizuzu emi-5.Emva kokuba isuphu ipholile, yitya iimbotyi kunye nesuphu.
Indlela yokutya:
Kungcono ukusela isuphu yeembotyi ezintathu ngeentsuku zenja.Unokusela isitya esi-1 kabini ngeveki.

2. Amadombolo abilisiwe
Amadombolo ayikokutya nje kwesintu okulungileyo kokuthomalalisa ubushushu kodwa luphawu lobuninzi obufana nee “ingots” ezibonelela umbono wabantu wobomi obungcono, ngoko kukho intetho ethi “Tofu dumplings”.Ngoko ke, luhlobo luni lwamadombolo ahlohliweyo alungele ukusetyenziswa emva kokuqala kweyona ndawo ishushu kakhulu ehlotyeni?
Impendulo kukuba i-dumpling ebilisiweyo efakwe iqanda kunye nemifuno efana ne-Zucchini okanye i-leek ingcono kuba inencasa kwaye iyahlaziya kwaye ayinamafutha.

3.ReishiIti
Oogqirha be-TCM bakholelwa ukuba elona thuba lihle lokugxotha ukubanda ngaphandle komzimba unyaka wonke ziintsuku zezinja.
 
I-Ganoderma lucidumithambile kwaye ayinayo ityhefu kwaye inefuthe lokuthomalalisa imithambo-luvo kunye nokomeleza udakada kunye nesisu.Ngelo xesha, inokuncedisa i-Qi ye-viscera emihlanu, kwaye i-Qi engabonakaliyo kunye negazi inokugxotha ukubanda.
 
Ke ngoko, ungalibali ukusela ikomityi yeti ye-Ganoderma lucidum ngosuku lwenja, engazukukhulula kuphela ukudinwa kwakho, ukunganqweneli kokutya, ukuphuthelwa kunye nezinye iingxaki kodwa ikwakhusela kubumdaka obumdaka.Ukhathalelo lwempilo olufanelekileyo luya kukunceda ukuba udlule iintsuku zenja.