Ikwindla isifikile, kodwa ihlobo laseNdiya lisalokhu lishubile.Ukushisa okomile nokungahlaliseki kunciphisa kakhulu izinga lokulala ebusuku.Ngisho nangemva kokuvuka, umuntu uzizwa eguquguquka. 

Ungalala kanjani kahle ebusuku?Lona umbuzo kubantu banamuhla.Uma kuqhathaniswa ne-melatonin namaphilisi okulala, abantu abaningi ngokwengeziwe abakhathalela impilo bakhetha izithasiselo zokudla okunomsoco ezinemiphumela engemihle embalwa, imiphumela engcono, kanye nokunambitheka okunambitheka kakhudlwana.Reishi amakhoweiphakathi kwalezi zinketho ezithandwayo.

I-Reishi ngokwemvelo iwumuthi othobisa umoya.Umsebenzi wayo usekuthoniseni i-qi nomoya opholile.

Kusukela ekuqaleni embhalweni wasendulo, iShen Nong Ben Cao Jing(I-Divine Farmer's Classic ye-Materia Medica), iReishi yabhalwa ngamakhono ayo okuthulisa umoya, ukwandisa ukuhlakanipha, nokusiza ekugcineni inkumbulo.Imiphumela kaReishi emoyeni opholile kanye nokusiza ebuthongweni iye yaqashelwa kusukela ezikhathini zasendulo.

Namuhla, inani elikhulu locwaningo lwe-pharmacological lwenziwe ngemiphumela yeReishiemoyeni opholile nokusiza ubuthongo.

USolwazi Zhang Yonghe, uchwepheshe ohlelweni lwezinzwa oluphakathi eMnyangweni Wezemithi, Isikole Sesayensi Yezokwelapha Eyisisekelo, i-Peking University, ubonise ngemodeli yokucindezeleka okungapheli kumagundane ukuthi ukuphathwa ngomlomo kwe-Reishi mushroom fruiting body extract (ngesilinganiso ka-240 mg/kg ngosuku) ayikwazi nje ukufinyeza ukuqala kokulala futhi yandise ubude besikhathi sokulala kodwa futhi yandise i-amplitude yamaza e-delta phakathi nokulala okujulile.Amagagasi e-Delta ayisilinganiso esibalulekile sekhwalithi yokulala, futhi ukuthuthukiswa kwawo kubonisa ukuthuthuka kwekhwalithi yokulala iyonke. 

▲ Ukuhlola Imiphumela Yokulawulwa Komlomo Ye-Reishi Mushroom Fruiting Body Extract (ngesilinganiso se-240 mg/kg) Ekulaleni Kwamagundane Ngaphansi Kokucindezeleka Okungapheli Ezikhathini Ezihlukene (izinsuku eziyi-15 nezingu-22)

Ngamanye amazwi,Reishiakugcini nje ngokusiza ukulala kodwa futhi kuthuthukisa izinga lokulala.

"Ngokuvamile, imiphumela yokwelapha ephawulekayo ye-Reishi ingabonwa phakathi kwamaviki angu-1-2 ngemuva kokuphathwa.Le miphumela ibonakala njengokulala okuthuthukisiwe, ukwanda kwesifiso sokudla nesisindo, ukunciphisa noma ukunyamalala kokushaya kwenhliziyo, ubuhlungu bekhanda, nesiyezi, umoya oqinisiwe, inkumbulo ethuthukisiwe, nokwanda kwamandla omzimba.Amanye ama-comorbidities nawo akhombisa amazinga ahlukene okudambisa.Ukusebenza kahle kweReishiamalungiselelo ahlobene nomthamo kanye nenkambo yokwelashwa.Imithamo ephezulu kanye nezifundo ezinde zokwelashwa ziphumela ekusebenzeni okuphakeme. "— Kucashunwe emakhasini 73-74 ofLingzhi: Kusuka ku-Mi-ysterykuSayensingu-Lin Zhibin.

Indlela yemiphumela kaReishi yokuthuthukisa ubuthongo ihlukile kuleyo yemithi yokulala edambisayo.

"I-Reishi ithuthukisa ukulala ngokulungisa ukuphazamiseka kwesistimu ye-neuro-endocrine-immune ebangelwa ukuqwasha isikhathi eside kubantu abane-neurasthenia, ngaleyo ndlela ephule umjikelezo ononya ovela kulesi simo.Phakathi kwalokhu, i-'adenosine' e-Reishi idlala indima ebalulekile.I-'Adenosine' ingashukumisa indlala ye-pineal ukuba ikhiphe i-melatonin, ijulise ubuthongo, futhi inciphise ukunqwabelana kwama-radicals mahhala emzimbeni."— Kucashunwe emakhasini 156-159 ofUkwelapha nge-Ganodermaby Wu Tingyao.

Umuntu angadla kanjaniReishiukuze kwandiswe izinzuzo zayo?Ukhiye ulele “kumithamo emikhulu” kanye “nokusetshenziswa kwesikhathi eside”.

Abanye abasebenzisi babike ukuthi ekuqaleni bathole imiphumela emihle lapho bedla i-Reishi, kodwa ngemva kwezinyanga ezimbalwa, baqala ukuba nenkinga yokulala futhi.Ukwengeza, kube nemibuzo evela kubasebenzisi ababuza ukuthi kungenzeka yini ukunciphisa umthamo, njengokuthi “Ingabe kuningi kakhulu ukuthatha amaphilisi amane ngesikhathi esisodwa?Ngingakwazi ukusika umthamo phakathi?”Le mibuzo iphathelene nemiphumela kanye nomthamo weReishi.

Ukuthi uphuza amanzi e-Reishi akhishiwe noma uwathatha aselungisiweReishiimikhiqizo efana ne-sporoderm-broken Reishi spore powder, i-extracts, noma i-spore oil, izihluthulelo zokubona imiphumela yokwelapha yale mikhiqizo "imithamo emikhulu" kanye "nokusetshenziswa kwesikhathi eside".Uma uphuza kancane kancane noma ngokungafanele wehlisa umthamo, kungaba nzima ukuzuza imiphumela efanelekile yokwelapha ye-Reishi.

Ingabe lokhu kusho ukuthi umuntu kufanele adle uReishi impilo yakhe yonke?

Ngempela, iningi labantu livame ukusebenzela ukuthuthukisa impilo yabo, kuyilapho ngesikhathi esifanayo beyiqeda.Ngaphezu kwalokho, njengoba sikhula, amandla ethu angokomzimba nemisebenzi iyehla ngokungenakugwenywa.Ngakho-ke, njengoba sinika amanzi futhi sigcwalisa amavithamini ethu nsuku zonke, kubalulekile ukuwasebenzisaReishinjalo nangesikhathi eside ukuze siqinisekise ukugcinwa kwempilo yethu.

Ukunamathela esimisweni sansuku zonke esivamile kanye nokuthuthukisa ikhwalithi yokulala ngosizo lwe-Reishi kungaholela ekuthuthukisweni kancane kancane kwesimo sakho somzimba.Ngokuhamba kwesikhathi, inqubo engaguquki kanye nemiphumela enenzuzo ye-Reishi ingaholela esimweni esinempilo esiqhubekayo.