Kaka ya isa, amma lokacin rani na Indiya ya kasance mai zafi.Busassun zafi da rashin natsuwa suna rage ingancin barci da dare.Ko bayan an tashi, sai mutum ya ji bacin rai. 

Yadda ake samun barci mai kyau?Wannan tambaya ce ga mutanen zamani.Idan aka kwatanta da melatonin da magungunan barci, ƙarin mutane masu sanin lafiya suna fifita kayan abinci mai gina jiki tare da ƙarancin sakamako masu illa, mafi kyawun sakamako, da ɗanɗano mai daɗi.Reishi naman kazayana cikin waɗannan zaɓuɓɓukan da aka fi so.

Reishi a zahiri magani ne mai kwantar da hankali.Ayyukansa sun ta'allaka ne a cikin tonifying qi da natsuwa ruhu.

Kamar yadda a cikin tsohon rubutu, daShen Nong Ben Cao Jing(Nau'in Manomi na Allahntaka na Materia Medica), An rubuta Reishi don iyawar sa don kwantar da ruhu, ƙara hikima, da taimako a riƙe ƙwaƙwalwar ajiya.An gane tasirin Reishi wajen kwantar da hankali da kuma taimakon barci tun zamanin da.

A yau, an gudanar da bincike mai yawa na pharmacological akan tasirinReishia cikin natsuwa ruhu da taimakon barci.

Farfesa Zhang Yonghe, kwararre a cikin tsarin juyayi na tsakiya a sashin ilimin hada magunguna, Makarantar Kimiyyar Kiwon Lafiyar Kiwon Lafiya ta Jami'ar Peking, ya nuna ta hanyar tsarin damuwa na yau da kullun a cikin berayen cewa gudanar da baki na Reishi naman kaza yana fitar da ruwa daga jiki (a wani sashi). na 240 mg/kg a kowace rana) ba wai kawai zai iya rage farkon barci ba kuma yana tsawaita lokacin bacci amma kuma yana ƙara girman raƙuman ruwa a lokacin bacci mai zurfi.Raƙuman ruwan Delta muhimmin ma'aunin ingancin bacci ne, kuma haɓaka su yana nuna haɓakar ingancin bacci gabaɗaya. 

▲ ya kimanta sakamakon aikin giyar na resisisha

Watau,Reishiba wai kawai yana taimakawa barci ba har ma yana inganta ingancin barci.

Gabaɗaya magana, ana iya lura da tasirin warkewar Reishi a cikin makonni 1-2 bayan gudanarwa.Wadannan tasirin suna bayyana kamar ingantaccen barci, ƙara yawan ci da nauyi, raguwa ko ɓacewar bugun zuciya, ciwon kai, da dizziness, ruhi mai ƙarfi, haɓaka ƙwaƙwalwar ajiya, da ƙara ƙarfin jiki.Sauran cututtuka kuma suna nuna nau'i daban-daban na ragewa.TasirinReishishirye-shirye suna da alaƙa da sashi da tsarin jiyya.Yawancin allurai da kuma dogon darussan jiyya suna haifar da inganci mafi girma."- An ciro daga shafi na 73-74 naLingzhi: daga Mysteryku Kimiyyada Lin Zhibin.

Hanyoyin haɓakar barcin Reishi ya bambanta da na magungunan barci mai kwantar da hankali.

"Reishi yana inganta barci ta hanyar gyara rashin lafiyar tsarin neuro-endocrine-immune wanda ke haifar da rashin barci na dogon lokaci a cikin mutanen da ke da ciwon neurasthenia, don haka ya karya mummunan yanayin da ke tasowa daga wannan yanayin.Daga cikin wannan, 'adenosine' a cikin Reishi yana taka muhimmiyar rawa.'Adenosine' na iya tayar da glandar pineal don fitar da melatonin, zurfafa barci, da rage tarin radicals a jiki."- An ciro daga shafi na 156-159 naWaraka tare da Ganodermaby Wu Tingyao.

Ta yaya mutum zai iya cinyewaReishidon kara yawan amfanin sa?Makullin yana cikin "manyan allurai" da "amfani na dogon lokaci".

Wasu masu amfani sun ba da rahoton cewa da farko sun sami sakamako mai kyau lokacin cinye Reishi, amma bayan 'yan watanni, sun sake samun matsalar barci.Bugu da ƙari, an sami tambayoyi daga masu amfani suna tambayar ko zai yiwu a rage yawan adadin, kamar "Shin yana da yawa don ɗaukar capsules guda huɗu a lokaci ɗaya?Zan iya yanke kashi biyu?Waɗannan tambayoyin sun shafi tasiri da adadinReishi.

Ko kana shan decocted ruwan Reishi yanki ko shan sarrafaReishisamfurori irin su sporoderm-karya Reishi spore foda, tsantsa, ko spore man fetur, mabuɗin don gane tasirin maganin waɗannan samfurori shine "manyan allurai" da "amfani na dogon lokaci".Idan kun cinye ta lokaci-lokaci ko kuma ku rage yawan adadin, yana iya zama da wahala a cimma ingantattun tasirin magani na Reishi.

Shin wannan yana nufin dole ne mutum ya cinye Reishi har tsawon rayuwarsa?

Tabbas, yawancin mutane akai-akai suna aiki akan inganta lafiyar su, yayin da suke ragewa lokaci guda.Bugu da ƙari, yayin da muke tsufa, ƙarfin jiki da ayyukanmu ba makawa suna raguwa.Don haka, kamar yadda muke shayar da ruwa da kuma cika bitamin yau da kullun, yana da mahimmanci a ciReishiakai-akai da kuma tsawon lokaci don tabbatar da kiyaye lafiyar mu.

Bin tsarin yau da kullun na yau da kullun da haɓaka ingancin bacci tare da taimakon Reishi na iya haifar da haɓakawa a hankali a yanayin jikin ku.A tsawon lokaci, daidaito na yau da kullun da fa'idodin Reishi na iya haifar da ci gaba da yanayin zama lafiya.