Autumn yasvika, asi zhizha reIndia rinoramba richityisa.Iyo yakaoma kupisa uye kusagadzikana kunoderedza zvakanyanya kunaka kwekurara usiku.Kunyangwe mushure mekumuka, munhu anonzwa groggy. 

Nzira yekurara zvakanaka usiku?Uyu mubvunzo kune vanhu vemazuva ano.Kuenzaniswa nemelatonin nemapiritsi ekukotsira, vanhu vakawanda vane hanya nehutano vari kufarira zvinovaka muviri zvine mhedzisiro shoma, mhedzisiro iri nani, uye kuravira kunonaka.Reishi mushroomiri pakati peizvi zvingasarudzwa.

Reishi muzvarirwo mushonga unonyaradza mweya.Basa rayo riri mukunyaradza qi uye mweya wakagadzikana.

Kubva muzvinyorwa zvekare, theShen Nong Ben Cao Jing(Divine Farmer's Classic yeMateria Medica), Reishi yakanyorwa nekuda kwekugona kwayo kudzikamisa mweya, kuwedzera huchenjeri, uye kubatsira mukuchengeta ndangariro.Mhedzisiro yaReishi mumweya unodzikamisa uye nekubatsira kurara zvakazivikanwa kubvira kare.

Nhasi, huwandu hwakawanda hwekutsvakurudza kwemishonga kwakaitwa pamigumisiro yeReishimumweya unodzikamisa uye kubatsira kurara.

Muzvinafundo Zhang Yonghe, nyanzvi mune yepakati tsinga sisitimu kuDhipatimendi rePharmacology, Chikoro cheBasic Medical Sayenzi, Peking University, yakaratidza kuburikidza nekusingaperi kusagadzikana modhi mumakonzo kuti nemuromo kutonga kweReishi howa fruiting muviri kutorwa kwemvura (pamwero. ye 240 mg/kg pazuva) haingopfupiki kurara kwekutanga uye kuwedzera nguva yekurara asi zvakare kuwedzera amplitude yemafungu e delta panguva yehope huru.Mafungu eDelta chiyero chakakosha chemhando yekurara, uye kukwidziridzwa kwavo kunoratidza kuvandudzwa kwemhando yekurara. 

▲ Kuongorora Migumisiro YeOral Administration yeReishi Mushroom Fruiting Body Water Extract (pamwero we 240 mg / kg) paKurara muRats Under Chronic Stress at Different Time Points (15 uye 22 mazuva)

Nemamwe mashoko,Reishihaingobatsiri kurara chete asiwo inowedzera kunaka kwekurara.

"Kazhinji kutaura, kurapa kunoonekwa kweReishi kunogona kucherechedzwa mukati memavhiki e1-2 mushure mekutonga.Izvi zvinoratidzira sekuvandudzwa kwekurara, kuwedzera kudya uye uremu, kuderedza kana kunyangarika kwekurova, kutemwa nemusoro, uye dzungu, mweya wakasimbiswa, ndangariro dzakawedzerwa, uye kuwedzera simba remuviri.Mamwe macomorbidities anoratidzawo madhigirii akasiyana ekurerutsira.Kushanda kweReishikugadzirira kune chokuita nedosage uye nzira yekurapa.Mishonga yakakwira uye makosi marefu ekurapa anokonzera kushanda kwepamusoro. "— Zvakatorwa pamapeji 73-74 eLingzhi: Kubva kuMysterykuSainzinaLin Zhibin.

Iyo nzira yeReishi yekurara-inosimudzira mhedzisiro yakasiyana neyeiyo yemishonga yekurara yekurara.

"Reishi inovandudza kurara nekugadzirisa kusagadzikana kweiyo neuro-endocrine-immune system inokonzerwa nekusarara kwenguva refu muvanhu vane neurasthenia, nekudaro ichityora kutenderera kwakashata kunobva pachiitiko ichi.Pakati peizvi, iyo 'adenosine' muReishi inoita basa rakakosha.'Adenosine' inogona kuita kuti pineal gland ibudise melatonin, kurara hope, uye kuderedza kuungana kwemahara radicals mumuviri."— Zvakatorwa mumapeji 156-159 eKuporesa neGanodermanaWu Tingyao.

Munhu angadya seiReishikuwedzera mabhenefiti ayo?Chinokosha chiri mu "dosi yakakura" uye "kushandiswa kwenguva refu".

Vamwe vashandisi vakataura kuti pakutanga vakawana mibairo mikuru pavakadya Reishi, asi mushure memwedzi mishoma, vakatanga kunetseka kurara zvakare.Pamusoro pezvo, pave nekubvunza kubva kuvashandisi vachibvunza kana zvichikwanisika kudzikisa dosi, senge "Zvakawandisa here kutora macapsules mana kamwechete?Ndinogona kucheka dose nepakati here?"Iyi mibvunzo ine chekuita nemhedzisiro uye dosage yeReishi.

Kunyangwe iwe uri kunwa yakachekwa Reishi cheka mvura kana kutora yakagadziriswaReishizvigadzirwa zvakadai sesporoderm-yakaputsika Reishi spore powder, zvinyorwa, kana spore mafuta, makiyi ekuona maitiro ekurapa ezvigadzirwa izvi "dosi yakakura" uye "kushandiswa kwenguva refu".Kana iwe ukadya nepakati kana nekupokana kuderedza dosi, zvinogona kuve zvakaoma kuwana iwo akakodzera mishonga yeReishi.

Izvi zvinoreva here kuti munhu anofanirwa kudya Reishi kwehupenyu hwese?

Chokwadi, ruzhinji rwevanhu vanowanzo shanda pakuvandudza hutano hwavo, panguva imwe chete vachihuderedza.Uyezve, sezvatinokura, masimba edu emuviri nemabasa zvinodzikira.Naizvozvo, sezvatinoisa mvura nekuzadza mavhitaminzi edu zuva nezuva, zvakakosha kuti tidyeReishinguva dzose uye kwenguva yakareba kuti tive nechokwadi chekuchengetedzwa kwehutano hwedu.

Kuomerera kune yakajairwa hurongwa hwezuva nezuva uye kuwedzera kunaka kwekurara nerubatsiro rweReishi kunogona kutungamira kune zvishoma nezvishoma kuvandudzwa kwemuviri wako.Nekufamba kwenguva, iyo isingachinjiki maitiro uye zvinobatsira zveReishi zvinogona kuguma neinofambira mberi hutano hutano hwekuve.