Nthawi yophukira yafika, koma chilimwe cha ku India chidakali chowopsa.Kutentha kowuma ndi kusakhazikika kumachepetsa kwambiri kugona usiku.Ngakhale atadzuka, munthu amamva chisoni. 

Kodi mungagone bwanji usiku wabwino?Ili ndi funso kwa anthu amakono.Poyerekeza ndi melatonin ndi mapiritsi ogona, anthu ambiri osamala zaumoyo akukonda zakudya zowonjezera zomwe zimakhala ndi zotsatirapo zochepa, zotsatira zabwino, komanso kukoma kokoma.Reishi bowaili m'gulu la zosankha zomwe amakonda.

Reishi mwachibadwa ndi mankhwala otonthoza mzimu.Ntchito yake yagona mu toning qi ndi mzimu wodekha.

Kuyambira kale m'malemba akale, theShen Nong Ben Cao Jing(Divine Farmer's Classic ya Materia Medica), Reishi adalembedwa chifukwa cha kuthekera kwake kukhazika mtima pansi mzimu, kuwonjezera nzeru, ndikuthandizira kukumbukira kukumbukira.Zotsatira za Reishi mu mzimu wodekha komanso tulo tothandizira zadziwika kuyambira nthawi zakale.

Masiku ano, kafukufuku wambiri wamankhwala wapangidwa pa zotsatira zaReishimu mzimu wodekha ndi kuthandiza tulo.

Pulofesa Zhang Yonghe, katswiri wapakati pa mitsempha yapakati pa dipatimenti ya Pharmacology, School of Basic Medical Sciences, Peking University, wasonyeza kudzera mu chitsanzo cha kupsyinjika kosatha mu makoswe kuti kayendetsedwe ka pakamwa ka Reishi bowa fruiting body extract (pa mlingo). wa 240 mg/kg patsiku) sangangofupikitsa kuyambika kwa tulo ndikuwonjezera nthawi yogona komanso kukulitsa matalikidwe a mafunde a delta panthawi ya tulo tofa nato.Mafunde a Delta ndi gawo lofunikira kwambiri pakugona bwino, ndipo kuwongolera kwawo kukuwonetsa kusintha kwa kugona kwathunthu. 

▲ Kuwunika Zotsatira za Oral Administration ya Reishi Mushroom Fruiting Body Extract (pa mlingo wa 240 mg / kg) pa Kugona Makoswe Pansi Kupanikizika Kwambiri Pazigawo Zosiyana (15 ndi 22 masiku)

Mwanjira ina,Reishisikuti zimathandiza kugona komanso kumapangitsa kugona bwino.

"Nthawi zambiri, zotsatira zowoneka bwino za Reishi zitha kuwoneka mkati mwa masabata a 1-2 pambuyo pa kuwongolera.Zotsatirazi zimawonekera monga kugona bwino, kulakalaka kudya ndi kulemera, kuchepetsa kapena kuzimiririka kwa palpitations, kupweteka kwa mutu, ndi chizungulire, mzimu wolimbikitsidwa, kukumbukira kukumbukira, ndi mphamvu zambiri zakuthupi.Ma comorbidities ena amawonetsanso kuchepetsedwa kosiyanasiyana.Mphamvu yaReishiKukonzekera kumakhudzana ndi mlingo ndi njira ya mankhwala.Mlingo wokwera komanso chithandizo chamankhwala chotalikirapo chimapangitsa kuti anthu azigwira bwino ntchito. ”— Yachokera patsamba 73-74 laLingzhi: Kuchokera kwa Mchinsinsiku Sayansindi Lin Zhibin.

Njira ya Reishi yowonjezera tulo ndi yosiyana ndi mankhwala ogona ogona.

"Reishi amathandizira kugona mwa kukonza vuto la neuro-endocrine-immune system yomwe imabwera chifukwa cha kusowa tulo kwa nthawi yayitali mwa anthu omwe ali ndi neurasthenia, potero amaphwanya zovuta zomwe zimachitika chifukwa cha matendawa.Mwa izi, 'adenosine' ku Reishi imatenga gawo lofunikira.‘Adenosine’ ingasonkhezere minyewa ya pineal kutulutsa melatonin, kugona tulo tozama, ndi kuchepetsa kuchulukirachulukira kwa ma free radicals m’thupi.”— Zachokera patsamba 156-159 laKuchiza ndi Ganodermaby Wu Tingyao.

Munthu angadye bwanjiReishikuti awonjezere phindu lake?Chinsinsi chagona pa "milingo yayikulu" ndi "kugwiritsa ntchito nthawi yayitali".

Ogwiritsa ntchito ena adanenanso kuti poyamba adakumana ndi zotsatira zabwino atadya Reishi, koma patapita miyezi ingapo, adayambanso kugona.Kuphatikiza apo, pakhala pali mafunso kuchokera kwa ogwiritsa ntchito akufunsa ngati ndizotheka kuchepetsa mlingo, monga "Kodi ndizovuta kwambiri kutenga makapisozi anayi nthawi imodzi?Kodi ndingadule mlingo pakati?"Mafunsowa akukhudzana ndi zotsatira ndi mlingo waReishi.

Kaya mukumwa madzi odulidwa a Reishi kapena mukumwa okonzedwaReishimankhwala monga sporoderm-broken Reishi spore powder, extracts, kapena spore oil, makiyi ozindikira zotsatira zochiritsira za mankhwalawa ndi "mlingo waukulu" ndi "kugwiritsa ntchito nthawi yayitali".Ngati mumamwa pang'onopang'ono kapena mosasamala kuti muchepetse mlingo, zitha kukhala zovuta kupeza mankhwala oyenera a Reishi.

Kodi izi zikutanthauza kuti munthu ayenera kudya Reishi moyo wake wonse?

Zowonadi, anthu ambiri nthawi zambiri amagwira ntchito kuti akhale ndi thanzi labwino, pomwe amawononga thanzi lawo.Komanso, pamene tikukalamba, mphamvu zathu zakuthupi ndi ntchito zathu zimacheperachepera.Chifukwa chake, monga momwe timatsitsira ndikuwonjezera mavitamini athu tsiku ndi tsiku, ndikofunikira kudyaReishipafupipafupi komanso kwanthawi yayitali kuti tiwonetsetse kuti thanzi lathu likuyenda bwino.

Kutsatira dongosolo latsiku ndi tsiku komanso kukulitsa kugona mothandizidwa ndi Reishi kumatha kupangitsa kuti thupi lanu liziyenda bwino.M'kupita kwa nthawi, chizoloŵezi chokhazikika komanso zopindulitsa za Reishi zimatha kukhala ndi thanzi labwino.