Igihe cyizuba cyarageze, ariko icyi cyo mu Buhinde gikomeje kuba gikaze.Ubushyuhe bwumye nuburuhukiro bigabanya cyane ireme ryibitotsi nijoro.Ndetse na nyuma yo kubyuka, umuntu yumva afite ubwoba. 

Nigute ushobora gusinzira neza?Iki nikibazo kubantu bigezweho.Ugereranije na melatonine n'ibinini byo kuryama, abantu benshi kandi bashishikajwe no kwita ku buzima bahitamo inyongeramusaruro zifite ingaruka nkeya, ibisubizo byiza, hamwe nuburyohe bushimishije.Reishi mushroomni muri aya mahitamo.

Reishi mubusanzwe ni imiti ituza umwuka.Igikorwa cyacyo kiri mukuzamura qi no gutuza umwuka.

Nko mu nyandiko ya kera ,.Shen Nong Ben Cao Jing(Umuhinzi Wumuhinzi Wumudugudu wa Materia Medica), Reishi yanditseho ubushobozi bwayo bwo gutuza umwuka, kongera ubwenge, no gufasha mukwibuka.Ingaruka za Reishi mu mwuka utuje no gufasha gusinzira byamenyekanye kuva kera.

Uyu munsi, ubushakashatsi bwinshi bwa farumasi bwakozwe ku ngaruka zaReishimu mwuka utuje no gufasha gusinzira.

Porofeseri Zhang Yonghe, inzobere muri sisitemu yo hagati y’imitsi mu ishami rya Farumasi, Ishuri ry’Ubuvuzi bw’ibanze, muri kaminuza ya Peking, yerekanye binyuze mu buryo bwo guhangayika karande mu mbeba ko ubuyobozi bwo mu kanwa bw’ibihumyo bwa Reishi bwera amazi y’umubiri (kuri dosiye) ya 240 mg / kg kumunsi) ntishobora kugabanya ibitotsi gusa no kongera igihe cyo gusinzira ariko nanone byongera amplitude yumuraba wa delta mugihe usinziriye cyane.Umuhengeri wa Delta ni igipimo cyingenzi cyubwiza bwibitotsi, kandi ubwiyongere bwacyo bwerekana iterambere ryubwiza bwibitotsi muri rusange. 

Gusuzuma Ingaruka z'Ubuyobozi bwo mu kanwa bwa Reishi Ibihumyo byera imbuto ziva mu mubiri (kuri dosiye ya mg / kg 240) kuryama mu mbeba munsi ya Stress idakira mu bihe bitandukanye (iminsi 15 na 22)

Muyandi magambo,Reishintabwo ifasha gusinzira gusa ahubwo inongera ubwiza bwibitotsi.

Ati: "Muri rusange, ingaruka zigaragara zo kuvura Reishi zishobora kugaragara mu byumweru 1-2 nyuma y'ubuyobozi.Izi ngaruka zigaragara nko gusinzira neza, kongera ubushake nuburemere, kugabanya cyangwa kubura imitsi, kubabara umutwe, no kuzunguruka, umwuka wongerewe imbaraga, kwibuka cyane, no kongera imbaraga zumubiri.Izindi ngaruka nazo zerekana urwego rutandukanye rwo kugabanya.Ingaruka zaReishiimyiteguro ijyanye na dosiye n'amasomo yo kuvura.Umubare munini hamwe n'amasomo maremare yo kuvura bivamo umusaruro ushimishije. ”- Byakuwe ku rupapuro rwa 73-74 rwaLingzhi: Kuva M.ysterykuri siyansina Lin Zhibin.

Uburyo bwingaruka zo kongera ibitotsi bya Reishi buratandukanye nubwa miti yo gusinzira ituje.

Ati: “Reishi itezimbere ibitotsi ikosora ikibazo cya sisitemu ya neuro-endocrine-immunite iterwa no kudasinzira igihe kirekire ku bantu barwaye neurasthenie, bityo bikavaho inzitizi mbi ituruka kuri iki kibazo.Muri ibyo, 'adenosine' muri Reishi igira uruhare runini.'Adenosine' irashobora gukangura glande ya pineine gusohora melatonine, gusinzira cyane, no kugabanya kwirundanya kwa radicals mu mubiri. ”- Byakuwe ku rupapuro rwa 156-159 rwaGukiza hamwe na Ganodermaby Wu Tingyao.

Nigute umuntu ashobora kuryaReishikugirango yongere inyungu zayo?Urufunguzo ruri muri "dosiye nini" na "gukoresha igihe kirekire".

Bamwe mu bakoresha bavuze ko babanje kubona ibisubizo byiza iyo barya Reishi, ariko nyuma y'amezi make, batangira kugira ikibazo cyo gusinzira.Byongeye kandi, habaye ibibazo kubakoresha babaza niba bishoboka kugabanya dosiye, nka "Birakabije gufata capsules enye icyarimwe?Nshobora kugabanya ikinini mo kabiri? ”Ibi bibazo bijyanye n'ingaruka na dosiye yaReishi.

Waba unywa amazi ya Reishi yatemye cyangwa ufata gutunganyaReishiibicuruzwa nka sporoderm yamenetse ya Reishi spore ifu, ibiyikuramo, cyangwa amavuta ya spore, urufunguzo rwo kumenya ingaruka zo kuvura ibyo bicuruzwa ni "dosiye nini" n "gukoresha igihe kirekire".Niba unywa rimwe na rimwe cyangwa uko wishakiye kugabanya urugero, birashobora kugorana kugera ku ngaruka nziza z’imiti ya Reishi.

Ibi bivuze ko umuntu agomba kurya Reishi ubuzima bwe bwose?

Mubyukuri, abantu benshi bakora cyane mugutezimbere ubuzima bwabo, mugihe icyarimwe.Byongeye kandi, uko dusaza, ubushobozi bwimikorere nibikorwa byanze bikunze bigabanuka.Kubwibyo, nkuko duhindura kandi tukuzuza vitamine buri munsi, ni ngombwa kuryaReishiburi gihe kandi mugihe kinini kugirango tubungabunge ubuzima bwacu.

Gukurikiza gahunda isanzwe ya buri munsi no kuzamura ibitotsi ubifashijwemo na Reishi birashobora gutuma ugenda utera imbere buhoro buhoro mumiterere yawe.Igihe kirenze, gahunda ihamye hamwe ningaruka nziza za Reishi birashobora gutuma ubuzima bugenda bumera neza.