Ikwindla ifikile, kodwa ihlobo laseIndiya lihlala lishushu.Ukushisa okomileyo kunye nokungazinzi kunciphisa kakhulu umgangatho wokulala ebusuku.Kwanasemva kokuvuka, umntu uziva ekhathazekile.
Indlela yokulala kakuhle ebusuku?Lo ngumbuzo kubantu banamhlanje.Xa kuthelekiswa ne-melatonin kunye neepilisi zokulala, ngakumbi nangakumbi abantu abayikhathaleleyo impilo bathanda izongezo zesondlo ezineziphumo ebezingalindelekanga ezimbalwa, iziphumo ezingcono, kunye nencasa enencasa ngakumbi.Reishi mushroomiphakathi kwezi nketho zikhethwayo.
UReishi ngokwendalo liyeza elizolisa umoya.Umsebenzi wayo ulele kwi-tonifying qi kunye nomoya ozolileyo.
Kwangoko kwisicatshulwa samandulo, iUShen Nong Ben Cao Jing(I-Classic yoMlimi oNgcwele weMateria Medica), iReishi yabhalwa ngezakhono zayo zokuzolisa umoya, ukwandisa ubulumko, kunye nokunceda ekugcineni inkumbulo.Iziphumo zeReishi kumoya ozolileyo kunye nokuncedisa ubuthongo ziye zaqatshelwa ukususela kumaxesha amandulo.
Namhlanje, inani elikhulu lophando lwe-pharmacological lwenziwe kwimiphumo yeReishingomoya ozolileyo kunye nokunceda ubuthongo.
Unjingalwazi uZhang Yonghe, oyingcali kwinkqubo ye-nervous central kwiSebe le-Pharmacology, iSikole seSayensi yezoNyango, iYunivesithi yasePeking, ubonise ngemodeli yoxinzelelo olungapheliyo kwiigundane ukuba ukulawulwa komlomo we-Reishi mushroom fruiting body extractor (kwidosi). ye-240 mg/kg ngosuku) ayinakucutha nje ubuthongo obufutshane kunye nokwandisa ixesha lokulala kodwa yandise i-amplitude yamaza e-delta ngexesha lobuthongo obunzulu.Amaza e-Delta ngumlinganiselo obalulekileyo womgangatho wokulala, kwaye ukongezwa kwawo kubonisa ukuphucuka kubulunga bubonke bokulala.
▲ Ukuphonononga iimpembelelo zoLawulo loMlomo lweReishi Mushroom Fruiting Body Extract (kwi-dosage ye-240 mg / kg) ekuLaleni kwiiRats phantsi koxinzelelo olungapheliyo kwiiNdawo ezihlukeneyo zeXesha (i-15 kunye neentsuku ze-22)
Ngamanye amazwi,Reishiayincedi nje ukulala kuphela kodwa iphucula umgangatho wokulala.
Ngokubanzi, iziphumo zonyango zikaReishi zinokubonwa kwiiveki ezi-1-2 emva kokulawulwa.Ezi ziphumo zibonakala njengokuphucula ukulala, ukunyuka kokutya kunye nobunzima, ukunciphisa okanye ukunyamalala kwe-palpitations, intloko ebuhlungu, kunye nesiyezi, umoya ovuselelayo, imemori eyongeziweyo, kunye nokunyuka kwamandla omzimba.Ezinye izigulo nazo zibonisa amanqanaba ahlukeneyo okuncitshiswa.Ukusebenza kweReishiamalungiselelo anxulumene nomthamo kunye nekhosi yonyango.Iidosi eziphezulu kunye nezifundo ezinde zonyango zikhokelela ekusebenzeni okuphezulu. "— Icatshulwe kwiphepha 73-74 leLingzhi: Ukusuka kuMimfihlakaloukuya kwiNzululwazinguLin Zhibin.
Indlela yokusebenza kweziphumo zokuphucula ukulala kukaReishi yahlukile kumayeza obuthongo othomalalisayo.
"I-Reishi iphucula ubuthongo ngokulungisa ukuphazamiseka kwenkqubo ye-neuro-endocrine-immune ebangelwa kukungalali ixesha elide kubantu abane-neurasthenia, ngaloo ndlela bephula umjikelo okhohlakeleyo ovela kule meko.Phakathi koku, 'i-adenosine' eReishi idlala indima ebalulekileyo.‘IAdenosine’ inokuvuselela idlala lepineal ukuba likhuphe imelatonin, ilale nzulu, ize inciphise ukufumba kweeradicals simahla emzimbeni.”— Icatshulwe kwiphepha 156-159 leUkunyanga ngeGanodermanguWu Tingyao.
Umntu angadla njaniReishiukwandisa iingenelo zayo?Undoqo ulele "kwidosi enkulu" kunye "nokusetyenziswa kwexesha elide".
Abanye abasebenzisi baye baxela ukuba ekuqaleni bafumana iziphumo ezintle xa besebenzisa iReishi, kodwa emva kweenyanga ezimbalwa, baqala ukuba nengxaki yokulala kwakhona.Ukongeza, kuye kwakho imibuzo evela kubasebenzisi bebuza ukuba kuyenzeka na ukunciphisa idosi, njengokuthi "Ngaba kuninzi kakhulu ukuthatha iipilisi ezine ngexesha elinye?Ndingalisika libe phakathi kwethamo?”Le mibuzo ibhekiselele kwiziphumo kunye nomthamo weReishi.
Nokuba usela amanzi achetyiweyo eReishi okanye uwathatha asetyenziweReishiiimveliso ezifana ne-sporoderm-ephukileyo ye-Reishi i-powder powder, i-extracts, okanye i-oyile ye-spore, izitshixo zokuqonda iziphumo zonyango zezi mveliso "ziidosi ezinkulu" kunye "nokusetyenziswa kwexesha elide".Ukuba uchitha kancinci okanye unciphisa idosi, kunokuba nzima ukufezekisa iziphumo ezifanelekileyo zonyango zeReishi.
Ngaba oku kuthetha ukuba umntu kufuneka adle uReishi ubomi bonke?
Ngokwenyani, uninzi lwabantu bahlala besebenza ekuphuculeni impilo yabo, ngelixa beyiphelisa ngaxeshanye.Ngaphaya koko, njengoko sikhula, amandla ethu omzimba kunye nemisebenzi iyehla ngokungenakuthintelwa.Ke ngoko, njengoko sifaka amanzi kwaye sizalisa iivithamini zethu mihla le, kubalulekile ukuba sizityeReishirhoqo nangexesha elide ukuqinisekisa ukugcinwa kwempilo yethu.
Ukubambelela kwishedyuli eqhelekileyo yemihla ngemihla kunye nokuphucula umgangatho wokulala ngoncedo lukaReishi kunokukhokelela ekuphuculeni ngokuthe ngcembe kwimeko yakho yomzimba.Ngokuhamba kwexesha, inkqubo engaguqukiyo kunye neziphumo eziluncedo zikaReishi zinokukhokelela kwimeko enempilo eqhubekayo.
Ixesha lokuposa: Aug-23-2023