Ukuthi uphila kahle kangakanani ebusika kuncike ekutheni uchitha kanjani ingxenye yokugcina yekwindla. 

Ngokusho kwe-Traditional Chinese Medicine, amaphaphu ahlotshaniswa nesimo sezulu sasekwindla.Umoya oqabulayo noswakeme wasekwindla uqondana nokukhetha kwamaphaphu endaweni eqabulayo neswakeme.Ngenxa yalokho, amandla amaphaphu anamandla kakhulu ngesikhathi sasekwindla.Nokho, ikwindla iphinde ibe inkathi lapho izifo ezithile, njengesikhumba esomile, ukukhwehlela, umphimbo owomile, nokuluma, zivame kakhulu.Kubalulekile ukunakekela amaphaphu ngalesi sikhathi sonyaka.

Phakathi kokuqala kweNkwindla kanye nethemu yelanga ye-White Dew, kunomswakama omningi endaweni.Ukuchayeka emakhazeni nasemanzini kungawenza buthaka ubende.Lapho i-spleen ibuthakathaka, ingaveza i-phlegm kanye nomswakama, okuholela ekukhwehleleni ebusika.Ngakho-ke, ngesikhathi sokugcinwa kwezempilo ekwindla, kubalulekile ukuthi ungagcini nje ukondla amaphaphu kodwa futhi uvikele i-spleen futhi ukhiphe umswakama.

UDkt. Tu Siyi, udokotela onakekela ukuphefumula nokugula okubucayi eSibhedlela Sesibili Sabantu esixhumene ne-Fujian University of Traditional Chinese Medicine, ubeyisimenywa ohlelweni oluthi “Shared Doctor”, eletha imfundo yezempilo ngendikimba ethi “Yondla amaphaphu akho ekwindla, ukugula kancane ebusika”.

Ukondla amaphaphu ngokuqondile kungaba inselele.Kodwa-ke, singakufeza lokhu ngokungaqondile ngokondla ubende futhi sikhiphe umswakama.Ngokusho kweTraditional Chinese Medicine, i-spleen ithanda ukufudumala futhi ayikuthandi ukubanda.Ngakho-ke, kunconywa ukudla ukudla okufudumele futhi ugweme ukudla ngokweqile ukudla okuluhlaza nokubandayo, ikakhulukazi iziphuzo ezibandayo namakhabe, okungalimaza i-spleen yang.Ukwengeza, ukudla okulula okunamafutha amancane nokudla okunamafutha amancane, kanye nokusetshenziswa kancane kokudla okunethezekile, kungasiza ekugcineni umsebenzi ojwayelekile wokuphila kobende ekuhambeni nasekuguquleni.

Indlela yokunakekela amaphaphu ekwindla?

Empilweni yansuku zonke, ukondleka kwamaphaphu kungasondezwa futhi kusuka ezicini ezahlukahlukene ezifana nokudla, okokugqoka, indawo yokuhlala, kanye nezinto zokuhamba.

Izindlu - Ukondla amaphaphu ngomoya.

Umoya ohlanzekile nonobhuqu uyashintshaniswa emaphashini, ngakho ikhwalithi yomoya edonswe emaphashini inomthelela omkhulu ekusebenzeni kwamaphaphu.Ukuze ugcine amaphaphu enempilo, kubalulekile ukuyeka ukubhema, ugweme ukuhogela intuthu kagwayi, ugweme ukuhlala ezindaweni ezinezinga eliphansi lomoya isikhathi eside, nokuphefumula umoya omusha.

Ezokuthutha - Ukondla amaphaphu ngokuzivocavoca.

Ikwindla yisikhathi esihle kakhulu sokuzivocavoca kwangaphandle.Ukuvivinya umzimba ukuphefumula kungaqinisa ukusebenza kwamaphaphu, kwandise ukumelana nokugula, kuhlakulele isimo sengqondo somuntu futhi kuthuthukise isimo somuntu.

Kunconywa ukuba uhlanganyele ekuvivinyeni okuthile kwe-aerobic, okuyisinqumo esikhethwayo sokuthuthukisa umsebenzi we-cardiopulmonary.Imisebenzi efana nokuhamba ngokushesha, ukugijima, ne-Tai Chi iyaphakanyiswa.Kunconywa ukuzivocavoca okungenani izikhathi ezi-3 ngesonto, isikhathi ngasinye sithatha imizuzu engu-15-20.

Ukuphuza - Ukondla amaphaphu ngamanzi.

Esimeni sezulu esomile sasekwindla, amaphaphu asengozini yokulahlekelwa umswakama.Ngakho-ke, kuyadingeka ukuphuza amanzi amaningi ngalesi sikhathi sonyaka ukuze kuqinisekiswe ukugcotshwa kwamaphaphu nendlela yokuphefumula, okuvumela amaphaphu ukuba adlule ngokuphepha ekwindla.

Lawa “manzi” akuwona nje amanzi abilisiwe avamile, kodwa ahlanganisa nesobho elinomsoco wamaphaphu njengamanzi ephaya kanye nesobho lesikhunta esimhlophe.

Ukudla - Ukondla amaphaphu ngokudla.

Ngokwemithi yendabuko yamaShayina, ukoma kuwububi be-yang, obungalimaza kalula amaphaphu futhi budle i-yin yamaphaphu.Ukudla okunomsoco kungawondla amaphaphu.Ngakho-ke, ukudla okubabayo nokuvuselelayo kufanele kudliwe kancane njengoba kungalimaza amaphaphu.Kunalokho, yidla ukudla okwengeziwe okondla i-yin futhi kumanzise amaphaphu, njengesikhunta esimhlophe, amapheya asekwindla, iminduze, amantongomane ezimpungushe, noju, ikakhulukazi ukudla okumhlophe njengamapheya, i-poria cocos, nokhunta olumhlophe.Ukudlai-codonopsisfuthii-astragalusukondla ubende nesisu nakho kungafinyelela umgomo wokondla amaphaphu.

I-CodonopsisfuthiI-OphiopogonIsobho

Izithako: 10g weI-Codonopsis, 10g of Honey-OthosiweI-Astragalusawu, 10gI-Ophiopogonfuthi 10gSchisandra.

Ifanele: Abantu abanokushaya kwenhliziyo, ukuphelelwa umoya, ukujuluka, umlomo owomile, nokungalali kahle.Lesi sobho sinomphumela wokondla i-qi, i-yin enomsoco, nokukhuthaza ukukhiqizwa koketshezi.

I-Ganodermaondla amaphaphu futhi agcwalise i-qi yezitho ezinhlanu zangaphakathi

Ngokusho kwe- "Compendium ye-Materia Medica”, I-Ganodermaingena kuma-meridians amahlanu (i-meridian yezinso, i-meridian yesibindi, i-heart meridian, i-spleen meridian, ne-lung meridian), engakwazi ukugcwalisa i-qi yezitho ezinhlanu zangaphakathi kuwo wonke umzimba.

Encwadini ethi "Lingzhi: From Mystery to Science", umlobi u-Lin Zhibin wethula aI-GanodermaIsobho Elondla Amaphaphu (20gI-Ganodermaawu ,4gI-Sophora flavescens, kanye ne-3g ye-Licorice) yokwelapha iziguli ezinesifuba somoya esincane.Ngenxa yalokho, izimpawu eziyinhloko zeziguli zancipha kakhulu ngemva kokwelashwa.

I-Ganodermainomphumela we-immunomodulatory, ingathuthukisa ukungalingani kwengxenye ye-T-cell subgroups ngesikhathi se-asthma, futhi ivimbele ukukhululwa kwabalamuli abaguliswayo.I-Sophora flavescensinemiphumela eqeda ukuvuvukala kanye ne-anti-allergic futhi inganciphisa ukusabela kwe-airway hyperresponsiveness yeziguli ze-asthma.I-Licorice ingaqeda ukukhwehlela, ikhiphe i-phlegm, futhi inemiphumela eqeda ukuvuvukala.Inhlanganisela yale mithi emithathu inomphumela we-synergistic.

Ulwazi luvela emakhasini 44-47 encwadi ethi “Lingzhi: From Mystery to Science”.

I-Ganoderma Iphaphu-Isobho Elinomsoco

Izithako: 20g weI-Ganodermaawu ,4gI-Sophorafama-lavescens, kanye ne-3g ye-Licorice.

Ifanele: Iziguli ezinesifuba somoya esincane.