ʻO ka maikaʻi o kou hele ʻana i ka hoʻoilo ma muli o kou hoʻopau ʻana i ka hapa hope o ka hāʻule. 

Wahi a Traditional Chinese Medicine, pili ka māmā me ke ea o ka hāʻule.ʻO ke ea hōʻoluʻolu a me ka pulu o ka hāʻule e kūlike me ka makemake o nā māmā no kahi ʻano ʻoluʻolu a pulu.ʻO ka hopena, ʻoi aku ka ikaika o ka ikehu māmā i ka wā hāʻule.Eia nō naʻe, ʻo ka hāʻule ʻana he kau ia e maʻa mau ai kekahi mau maʻi, e like me ka ʻili maloʻo, ka ʻāʻī, ka ʻāʻī maloʻo, a me ka ʻili.He mea nui ka mālama ʻana i ke akemāmā i kēia kau.

Ma waena o ka hoʻomaka ʻana o ka Autumn a me ka huaʻōlelo o ka lā White Dew, nui ka wai ma ke kaiapuni.Hiki ke hoʻonāwaliwali i ke anuanu a me ka puʻu ʻana i ka spleen.Ke hoʻonāwaliwali ʻia ka spleen, hiki iā ia ke hoʻopuka i ka phlegm a me ka maʻemaʻe, e alakaʻi ana i ka ʻū i ka hoʻoilo.No laila, i ka mālama ʻana i ke olakino o ka hāʻule, ʻaʻole pono e hānai wale i ka māmā akā e pale pū i ka spleen a hoʻopau i ka wai.

ʻO Kauka Tu Siyi, he kauka lapaʻau hanu a me ka mālama koʻikoʻi ma ka Halemai o nā Kanaka ʻelua i hui pū ʻia me Fujian University of Traditional Chinese Medicine, he malihini ma ka papahana "Shared Doctor", e lawe ana i ka hoʻonaʻauao olakino ma ke kumumanaʻo "Nourish your lungs in autumn. emi iho ka mai i ka hooilo”.

He mea paʻakikī ka hānai pono ʻana i nā māmā.Eia naʻe, hiki iā mākou ke hoʻokō i kēia ma ka hānai ʻana i ka spleen a me ka hoʻopau ʻana i ka wai.Wahi a Traditional Chinese Medicine, makemake ka spleen i ka mahana a makemake ʻole i ke anu.No laila, ʻōlelo ʻia e ʻai i nā meaʻai mahana a pale i ka ʻai nui ʻana i nā meaʻai maka a me ke anu, ʻoi aku ka nui o nā mea inu anu a me nā melons, hiki ke hōʻeha i ka spleen yang.Eia kekahi, ʻo ka ʻai māmā me ka liʻiliʻi o ka momona a me nā meaʻai momona, a me ka liʻiliʻi o ka ʻai ʻana i nā meaʻai momona, hiki ke kōkua i ka mālama ʻana i ka hana physiological maʻamau o ka spleen i ka lawe ʻana a me ka hoʻololi ʻana.

Pehea e hānai ai i nā māmā i ka hāʻule?

Ma ke ola o kēlā me kēia lā, hiki ke hoʻokokoke ʻia ka hānai māmā mai nā ʻano like ʻole e like me ka meaʻai, ka lole, ka hale, a me ka halihali.

Noho - Hoʻoulu i nā māmā me ka ea.

Hoʻololi ʻia ka ea maʻemaʻe a me ka turbid i loko o ke akemāmā, no laila ke ʻano o ka maikaʻi o ka ea i hoʻokomo ʻia i loko o ka māmā he hopena nui i ka hana o ka māmā.No ka mālama ʻana i nā māmā maikaʻi, pono e haʻalele i ka puhi paka, pale i ka hoʻomake ʻana i ka uahi lua, pale i ka noho ʻana ma nā wahi me ka maikaʻi ʻole o ka ea no ka manawa lōʻihi, a hanu i ka ea hou.

Kaʻahele - Ka hānai ʻana i nā māmā ma o ka hoʻoikaika kino.

ʻO ka Autumn kahi manawa maikaʻi loa no ka hoʻomaʻamaʻa waho.Hiki i nā hoʻoikaika hanu ke hoʻoikaika i ka hana o ka māmā, hoʻonui i ke kū'ē i ka maʻi, hoʻoulu i ke ʻano o ke kanaka a hoʻomaikaʻi i ke ʻano o ke kanaka.

Manaʻo ʻia e komo i kekahi hoʻoikaika kino, ʻo ia ka mea i koho ʻia no ka hoʻomaikaʻi ʻana i ka hana cardiopulmonary.Manaʻo ʻia nā hana e like me ka hele wikiwiki, ka jogging, a me Tai Chi.Manaʻo ʻia e hoʻomaʻamaʻa ma kahi o 3 mau manawa i ka pule, me kēlā me kēia kau he 15-20 mau minuke.

Inu - E hānai i nā māmā me ka wai.

I ka wā maloʻo o ka hāʻule, ʻoi aku ka maʻalahi o nā māmā i ka nalowale ʻana o ka wai.No laila, pono e inu hou i ka wai i kēia kau e hōʻoia i ka lubrication o ka māmā a me ka ʻōpū hanu, e ʻae ai i ka māmā e hele palekana i ka hāʻule.

ʻO kēia "wai" ʻaʻole ia he wai maʻemaʻe i hoʻolapalapa ʻia, akā ua loaʻa pū kekahi i nā sopa hānai no ka māmā e like me ka wai pea a me ka sopa haʻiki keʻokeʻo.

ʻAi - Ka hānai ʻana i nā māmā me ka meaʻai.

Wahi a ka lāʻau lapaʻau kuʻuna Kina, ʻo ka maloʻo ka mea ʻino, hiki ke hōʻino maʻalahi i ka māmā a ʻai i ka lung yin.Hiki i ka ʻai kūpono ke hānai i nā māmā.No laila, pono e ʻai liʻiliʻi i nā meaʻai laʻa a hoʻoulu ʻia no ka mea hiki ke hoʻopōʻino i ke akemāmā.Akā, e ʻai hou i nā meaʻai e hoʻoulu ai i ka yin a hoʻomaʻū i ka māmā, e like me ka haʻo keʻokeʻo, ka pears, nā lilia, nā nati fox, a me ka meli, ʻoi aku ka nui o nā meaʻai keʻokeʻo e like me ka pears, poria cocos, a me nā haʻi keʻokeʻo.ʻAi ʻaicodonopsisaastragalushiki ke hoʻokō i ka pahuhopu o ka hānai ʻana i ka māmā.

CodonopsisaOphiopogonSopa

Mea ʻai: 10g oCodonopsis, 10g o Honey-FriedAstragalus, 10g oOphiopogon, a me 10g oʻO Schisandra.

He kūpono no: Ka poʻe me ka palpitations, pōkole o ka hanu, ka hou, ka waha maloʻo, a me ka hiamoe maikaʻi ʻole.ʻO kēia sopa ka hopena o ka hānai qi, hānai i ka yin, a me ka hoʻoulu ʻana i ka wai.

Ganodermahānai i nā māmā a hoʻopiha i ka qi o nā ʻāpana ʻelima

Wahi a ka "Compendium of Materia Medica”, Ganodermakomo i ka meridian ʻelima (meridian kidney, meridian ate, meridian heart, meridian spleen, a meridian māmā), hiki ke hoʻopiha i ka qi o nā ʻāpana ʻelima i loko o ke kino.

I loko o ka puke "Lingzhi: Mai Mystery to Science", ua hoʻokomo ka mea kākau ʻo Lin Zhibin aGanodermaʻO ka Soup Meaʻai Māmā (20g oGanoderma, 4g oʻO Sophora flavescens, a me 3g o Licorice) no ka mālama ʻana i nā maʻi hānō haʻahaʻa.ʻO ka hopena, ua hoʻohaʻahaʻa nui ʻia nā hōʻailona nui o nā maʻi ma hope o ka mālama ʻana.

GanodermaHe hopena immunomodulatory, hiki ke hoʻomaikaʻi i ke kaulike ʻole o nā pūʻulu T-cell i ka wā o ka hānō, a ke kāohi i ka hoʻokuʻu ʻana o nā mea hoʻolaha maʻi.ʻO Sophora flavescensLoaʻa iā ia nā hopena anti-inflammatory a me nā anti-allergic a hiki ke hōʻemi i ka hyperresponsiveness o ka ea o nā maʻi hānō.Hiki i ka Licorice ke hoʻomaha i ka maʻi maʻi, hoʻokuke i ka phlegm, a he hopena anti-inflammatory.ʻO ka hui pū ʻana o kēia mau lāʻau ʻekolu he hopena synergistic.

Aia ka ʻike mai nā ʻaoʻao 44-47 o ka puke "Lingzhi: Mai Mystery to Science".

Ganoderma ʻO ka māmā-Sopa Meaʻai

Mea ʻai: 20g oGanoderma, 4g oSophoraflavescens, a me 3g o ka Licorice.

He kūpono no: Nā maʻi me ka hānō haʻahaʻa.