Ukuba uqhuba kakuhle kangakanani ebusika kuxhomekeke kwindlela ochitha ngayo isiqingatha sokwindla.
Ngokutsho kweTraditional Medicine yaseTshayina, imiphunga idibene nemozulu yasekwindla.Umoya ohlaziyayo nofumileyo wasekwindla ulungelelaniswa nokukhetha imiphunga kwindawo ehlaziyayo nefumileyo.Ngenxa yoko, amandla emiphunga anamandla kakhulu ngexesha lasekwindla.Noko ke, ukwindla ikwalixesha apho izigulo ezithile, ezinjengokomileyo kolusu, ukukhohlela, umqala owomileyo nokurhawuzelelwa zixhaphake ngakumbi.Kubalulekile ukunyamekela imiphunga ngeli xesha lonyaka.
Phakathi kokuQala kweNkwindla kunye nexesha lelanga lelanga likaMbethe oMhlophe, kukho ubuninzi bokufuma kokusingqongileyo.Ukuba sesichengeni sokubanda kunye nokufuma kunokuwenza buthathaka udakada.Xa i-spleen iyancipha, inokuvelisa i-phlegm kunye nokufuma, okukhokelela ekukhohleleni ebusika.Ngoko ke, ngexesha lokugcinwa kwezempilo ekwindla, kubalulekile ukuba ungagcini nje ukondla imiphunga kodwa ukhusele i-spleen kunye nokugxotha umswakama.
UGqr. Tu Siyi, ugqirha wokuphefumla kunye nokhathalelo olubalulekileyo kwiSibhedlele sesiBini sabantu esisebenzisana neFujian University of Traditional Chinese Medicine, wayelundwendwe kwinkqubo ye “Shared Doctor”, esizisa imfundo yezempilo ngomxholo othi “Yondla imiphunga yakho ekwindla, ukugula kancinci ebusika”.
Ukondla imiphunga ngokuthe ngqo kunokuba lucelomngeni.Nangona kunjalo, oku singakufezekisa ngokungangqalanga ngokondla udaka kunye nokukhupha ubumanzi.Ngokutsho kweTraditional Chinese Medicine, i-spleen ikhetha ukufudumala kwaye ayikuthandi ukubanda.Ngoko ke, kucetyiswa ukuba utye ukutya okufudumeleyo kwaye ugweme ukutya ukutya okuluhlaza kunye nokubandayo, ngakumbi iziselo ezibandayo kunye neemelon, ezinokulimaza i-spleen yang.Ukongeza, ukutya okulula kunye nokutya okunamafutha amancinci, kunye nokusetyenziswa kancinci kokutya okumnandi, kunokunceda ukugcina umsebenzi oqhelekileyo we-spleen kuhambo noguquko.
Indlela yokondla imiphunga ekwindla?
Kubomi bemihla ngemihla, ukondla kwemiphunga kunokusondezwa kwiinkalo ezahlukeneyo ezinjengokutya, impahla, indawo yokuhlala, kunye nokuhamba.
Indlu - Ukondla imiphunga ngomoya.
Umoya ocacileyo kunye ne-turbid utshintshisana kwimiphunga, ngoko umgangatho womoya ofakwe kwimiphunga unempembelelo ebalulekileyo ekusebenzeni kwemiphunga.Ukugcina imiphunga isempilweni, kubalulekile ukuba uyeke ukutshaya, ukuphephe ukusezela umsi wecuba, kuphephe ukuhlala kwiindawo ezinomgangatho ophantsi womoya ixesha elide, kwaye uphefumle umoya omtsha.
Ezothutho - Ukondla imiphunga ngokwenza umthambo.
Ukwindla lelona xesha libalaseleyo lokuzilolonga ngaphandle.Umthambo wokuphefumla unokomeleza ukusebenza kwemiphunga, wongeze ukuxhathisa isigulo, uhlakulele isimilo somntu kwaye uphucule isimo sengqondo sikabani.
Kucetyiswa ukuba wenze umthambo we-aerobic, olona khetho lukhethiweyo lokuphucula umsebenzi we-cardiopulmonary.Imisebenzi efana nokuhamba ngokukhawuleza, ukugijima, kunye ne-Tai Chi iyacetyiswa.Kunconywa ukuba usebenzise ubuncinane amaxesha angama-3 ngeveki, kunye neseshoni nganye ihlala imizuzu eyi-15-20.
Ukusela - Ukondla imiphunga ngamanzi.
Kwimozulu eyomileyo yasekwindla, imiphunga iyakwazi ukulahlekelwa ngumswakama.Ngoko ke, kuyimfuneko ukusela amanzi amaninzi ngeli xesha lonyaka ukuqinisekisa ukuthanjiswa kwemiphunga kunye nepheshana lokuphefumula, ukuvumela imiphunga ukuba idlule ngokukhuselekileyo ekwindla.
La "manzi" ayingomanzi abilisiwe nje alula, kodwa aquka isuphu ezondlayo emiphungeni enjengamanzi epere kunye nesuphu yefungus emhlophe.
Ukutya - Ukondla imiphunga ngokutya.
Ngokwamayeza emveli aseTshayina, ukoma bububi be-yang, obunokonakalisa imiphunga ngokulula kwaye budle i-yin yamaphaphu.Ukutya okufanelekileyo kunokondla imiphunga.Ke ngoko, ukutya okuneziqholo nokuvuselelayo kufuneka kutyiwe kancinci njengoko kungonakalisa imiphunga.Kunoko, yitya ukutya okuninzi okondla iyin nokunyakamisa imiphunga, okufana nomngundo omhlophe, amapere asekwindla, iinyibiba, amandongomane eempungutye, nobusi, ngakumbi ukutya okumhlophe okunjengamapere, iporia cocos, nomngundo omhlophe.Ukutyai-codonopsiskwayei-astragalusukondla i-spleen kunye nesisu kunokufezekisa injongo yokondla imiphunga.
I-CodonopsiskwayeOphiopogonIsuphu
Izithako: 10g yeI-Codonopsis, 10g ye-Honey-FriedAstragalus,10g yeOphiopogonkunye, kunye ne-10g yeSchisandra.
Ifanelekile: Abantu abane-palpitations, ukuphefumula okufutshane, ukubila, umlomo owomileyo, kunye nokulala kakubi.Le sobho inefuthe lokondla i-qi, i-yin eyondlayo, kunye nokukhuthaza ukuveliswa kwamanzi.
I-Ganodermaiyondla imiphunga kwaye izalise i-qi yamalungu amahlanu angaphakathi
Ngokutsho kwe "Compendium yeMateria Medica”, I-Ganodermaingena kwiimeridians ezintlanu (izintso meridian, isibindi meridian, i-heart meridian, i-spleen meridian, kunye ne-lung meridian), ezinokuzalisa i-qi yamalungu amahlanu angaphakathi kuwo wonke umzimba.
Kwincwadi ethi "Lingzhi: Ukusuka kwiMystery ukuya kwiSayensi", umbhali uLin Zhibin wazisa aI-GanodermaISuphu eyondla imiphunga (20g yeI-Ganoderma,4g yeI-Sophora flavescens, kunye ne-3g ye-Licorice) kunyango lwezigulane ze-asthma ezincinci.Ngenxa yoko, iimpawu eziphambili zezigulane zancitshiswa kakhulu emva kokuba unyango.
I-Ganodermainomphumo we-immunomodulatory, unokuphucula ukungalingani komlinganiselo we-T-cell subgroups ngexesha le-asthma, kwaye inqanda ukukhululwa kwabalamli be-allergies.I-Sophora flavescensineempembelelo ezichasayo kunye ne-anti-allergies kwaye inokunciphisa i-hyperresponsiveness yomoya kwizigulana ze-asthma.I-Licorice inokuphelisa ukukhohlela, ikhuphe i-phlegm, kwaye ineempembelelo ezichasayo.Indibaniselwano yala mayeza mathathu inefuthe le-synergistic.
Ulwazi luvela kumaphepha 44-47 encwadi ethi "Lingzhi: Ukusuka kwiMystery ukuya kwiSayensi".
I-Ganoderma Imiphunga-Isuphu eyondlayo
Izithako: 20g yeI-Ganoderma,4g yeSophorafiilavescens, kunye ne-3g yeLicorice.
Ifanelekile: Izigulana ezine-asthma ephakathi.
Ixesha lokuposa: Sep-08-2023