Ukuntu umeze neza mugihe cy'itumba biterwa nuburyo ukoresha igice cyanyuma cyizuba. 

Dukurikije Ubuvuzi gakondo bw'Abashinwa, ibihaha bifitanye isano n'ikirere cy'izuba.Umwuka utuje kandi utose wumuhindo uhuza nibihaha bikunda ibidukikije bigarura ubuyanja.Nkigisubizo, ingufu z ibihaha nizo zikomeye mugihe cyizuba.Ariko, igihe cyizuba nacyo ni igihe indwara zimwe na zimwe, nkuruhu rwumye, inkorora, umuhogo wumye, hamwe no kwishongora, bikunze kugaragara.Ni ngombwa kwita ku bihaha muri iki gihembwe.

Hagati yo Gutangira kwizuba nijambo ryizuba ryikime cyera, hariho ubushuhe bwinshi mubidukikije.Guhura nubukonje nubushuhe birashobora kugabanya intanga.Iyo ururenda rwacitse intege, rushobora kubyara ibibyimba no gutemba, biganisha ku gukorora mu gihe cy'itumba.Kubwibyo, mugihe cyo kubungabunga ubuzima bwimpeshyi, ni ngombwa kutagaburira ibihaha gusa ahubwo no kurinda ururenda no gukuraho ububobere.

Muganga Tu Siyi, umuganga w’ubuhumekero n’ubuvuzi bukomeye mu bitaro bya kabiri by’abaturage bishamikiye kuri kaminuza ya Fujian y’ubuvuzi gakondo bw’Abashinwa, yari umushyitsi kuri gahunda ya “Muganga usangiwe”, azana inyigisho z’ubuzima ku nsanganyamatsiko igira iti: “Gutunga ibihaha byawe mu gihe cyizuba, kurwara gake mu gihe cy'itumba ”.

Kugaburira ibihaha mu buryo butaziguye birashobora kugorana.Ariko, turashobora kubigeraho muburyo butaziguye mugutunga intanga no kwirukana ububobere.Dukurikije Ubuvuzi gakondo bw'Abashinwa, impyiko ikunda ubushyuhe kandi ikunda ubukonje.Kubwibyo, birasabwa kurya ibiryo bishyushye kandi ukirinda kurya cyane ibiryo bibisi nubukonje, cyane cyane ibinyobwa bikonje na melon, bishobora kwangiza intanga.Byongeye kandi, indyo yoroheje irimo ibiryo bitarimo amavuta kandi binuze, hamwe no kurya bike byamafunguro meza, birashobora gufasha kugumana imikorere isanzwe yimiterere yumubiri mugutwara no guhinduka.

Nigute ushobora kugaburira ibihaha mugihe cyizuba?

Mubuzima bwa buri munsi, ibiryo by ibihaha birashobora kandi kwegerwa mubice bitandukanye nkibiryo, imyambaro, amazu, nubwikorezi.

Amazu - Kugaburira ibihaha n'umwuka.

Umwuka mwiza kandi wuzuye uhinduranya mu bihaha, bityo ubwiza bwumwuka uhumeka mu bihaha bugira ingaruka zikomeye kumikorere yibihaha.Kugira ngo ibihaha bizima, ni ngombwa kureka itabi, kwirinda guhumeka umwotsi w’itabi, kwirinda kuguma ahantu hafite umwuka mubi mu gihe kinini, no guhumeka umwuka mwiza.

Gutwara abantu - Kugaburira ibihaha binyuze mu myitozo.

Impeshyi nigihe cyiza cyo gukora imyitozo yo hanze.Imyitozo yo guhumeka irashobora gushimangira imikorere yibihaha, kongera imbaraga zo kurwanya indwara, gutsimbataza imiterere no kunoza umutima.

Birasabwa kwishora mubikorwa bimwe na bimwe byo mu kirere, aribwo buryo bwiza bwo guhitamo kunoza imikorere yumutima.Ibikorwa nko kugenda byihuse, kwiruka, na Tai Chi birasabwa.Birasabwa gukora imyitozo byibuze inshuro 3 mucyumweru, buri somo rikamara iminota 15-20.

Kunywa - Kugaburira ibihaha n'amazi.

Mu gihe cyizuba cyizuba, ibihaha birashobora kwibasirwa cyane.Niyo mpamvu, birakenewe kunywa amazi menshi muri iki gihembwe kugirango amavuta yibihaha hamwe nubuhumekero, bituma ibihaha bitambuka neza mu gihe cyizuba.

Aya "mazi" ntabwo ari amazi yatetse gusa, ahubwo anashyiramo isupu igaburira ibihaha nkamazi ya puwaro nisupu yera.

Kurya - Kugaburira ibihaha ibiryo.

Dukurikije ubuvuzi gakondo bw'Abashinwa, gukama ni ikibi kibi, gishobora kwangiza byoroshye ibihaha no kurya ibihaha yin.Indyo yuzuye irashobora kugaburira ibihaha.Kubwibyo, ibiryo birimo ibirungo kandi bitera imbaraga bigomba kuribwa bike kuko bishobora kwangiza ibihaha.Ahubwo, urye ibiryo byinshi bigaburira yin kandi bitose ibihaha, nka fungus yera, amapera yumuhindo, lili, imbuto za mbwebwe, nubuki, cyane cyane ibiryo byera nka puwaro, coco ya poria, na fungus yera.Kuryacodonopsisnaastragaluskugaburira ururenda nigifu birashobora kandi kugera kuntego yo kugaburira ibihaha.

CodonopsisnaOphiopogonIsupu

Ibigize: 10g yaCodonopsis, 10g yubuki bukaranzeAstragalus, 10g yaOphiopogon, na 10g yaSchisandra.

Birakwiriye: Abantu bafite palpitations, guhumeka neza, kubira ibyuya, umunwa wumye, no gusinzira nabi.Iyi supu ifite ingaruka zo kugaburira qi, kugaburira yin, no guteza imbere umusaruro.

Ganodermaigaburira ibihaha kandi ikuzuza qi yingingo eshanu zimbere

Ukurikije “Compendium ya Materia Medica”, Ganodermayinjira muri meridiya eshanu (impyiko meridian, umwijima meridian, umutima meridian, spleen meridian, na ibihaha meridian), ishobora kuzuza qi yingingo eshanu zimbere mumubiri.

Mu gitabo “Lingzhi: Kuva Amayobera Kugeza ku Bumenyi”, umwanditsi Lin Zhibin yerekanye aGanodermaIsupu yintungamubiri (20g yaGanoderma, 4g yaSophora flavescens, na 3g ya Licorice) yo kuvura abarwayi ba asima yoroheje.Kubera iyo mpamvu, ibimenyetso nyamukuru by’abarwayi byagabanutse cyane nyuma yo kuvurwa.

GanodermaIfite ubudahangarwa bw'umubiri, irashobora guteza imbere ubusumbane bwikigereranyo cya T-selile matsinda mugihe cya asima, kandi ikabuza kurekura abunzi ba allergique.Sophora flavescensifite anti-inflammatory na anti-allergique kandi irashobora kugabanya hyperresponsiveness yumuyaga abarwayi ba asima.Uruhushya rushobora kugabanya inkorora, kwirukana flegm, kandi rufite ingaruka zo kurwanya inflammatory.Guhuza iyi miti itatu bifite ingaruka zo guhuza.

Amakuru akomoka ku rupapuro rwa 44-47 rw'igitabo “Lingzhi: Kuva Amayobera Kugeza Ubumenyi”.

Ganoderma Ibihaha-Isupu igaburira

Ibigize: 20g yaGanoderma, 4g yaSophoraflavecens, na 3g ya Licorice.

Bikwiranye na: abarwayi bafite asima yoroheje.