Momwe mumakhalira bwino m'nyengo yozizira zimatengera momwe mumathera theka lomaliza la autumn. 

Malinga ndi Traditional Chinese Medicine, mapapo amalumikizidwa ndi nyengo ya autumn.Mpweya wotsitsimula ndi wonyowa wa m'dzinja umagwirizana ndi zomwe mapapu amakonda kukhala malo otsitsimula komanso onyowa.Zotsatira zake, mphamvu ya m'mapapo imakhala yamphamvu kwambiri m'dzinja.Komabe, m’dzinja ndi nyengo imenenso matenda ena, monga khungu louma, kutsokomola, kuuma kwapakhosi, ndi kuyabwa, amakhala ofala kwambiri.Ndikofunika kusamalira mapapo munyengo ino.

Pakati pa Chiyambi cha Autumn ndi White Dew solar term, pali chinyezi chochuluka m'chilengedwe.Kuzizira ndi chinyezi kumatha kufooketsa ndulu.Mphuno ikafooka, imatha kutulutsa phlegm ndi chinyezi, zomwe zimapangitsa kutsokomola m'nyengo yozizira.Choncho, panthawi yoteteza thanzi la autumn, ndikofunikira kuti musamadyetse m'mapapo komanso kuteteza ndulu ndikuchotsa chinyezi.

Dr. Tu Siyi, dokotala wopumula komanso wovuta kwambiri pachipatala cha Second People's Hospital chogwirizana ndi Fujian University of Traditional Chinese Medicine, anali mlendo pa pulogalamu ya "Shared Doctor", akubweretsa maphunziro a zaumoyo pamutu wakuti "Dzimitsa mapapu anu m'dzinja, musadwale kwambiri m’nyengo yachisanu”.

Kudyetsa mapapu mwachindunji kungakhale kovuta.Komabe, titha kukwaniritsa izi mwanjira ina mwa kudyetsa ndulu ndi kuchotsa chinyontho.Malinga ndi Traditional Chinese Medicine, ndulu imakonda kutentha komanso kusakonda kuzizira.Choncho, tikulimbikitsidwa kudya zakudya zotentha komanso kupewa kudya zakudya zosaphika komanso zozizira, makamaka zakumwa zoziziritsa kukhosi ndi mavwende, zomwe zingawononge ndulu yang.Kuonjezera apo, kudya zakudya zochepa zokhala ndi zakudya zokhala ndi mafuta ochepa komanso mafuta ochepa, komanso kudya zakudya zopatsa thanzi, kungathandize kuti ndulu ikhale yogwira ntchito bwino pakuyenda ndi kusintha.

Momwe mungadyetse mapapu mu autumn?

M'moyo watsiku ndi tsiku, chakudya cham'mapapo chimathanso kufikiridwa kuchokera kuzinthu zosiyanasiyana monga chakudya, zovala, nyumba, ndi zoyendera.

Nyumba - Kudyetsa mapapu ndi mpweya.

Mpweya womveka bwino komanso wa turbid umasinthidwa m'mapapo, motero mpweya wabwino womwe umalowetsedwa m'mapapo umakhudza kwambiri mapapu.Kuti mapapu akhale athanzi, m’pofunika kusiya kusuta, kupeŵa kusuta utsi wa fodya, kupewa kukhala m’malo opanda mpweya wabwino kwa nthaŵi yaitali, ndi kupuma mpweya wabwino.

Transportation - Kudyetsa mapapu pogwiritsa ntchito masewera olimbitsa thupi.

Autumn ndi nthawi yabwino kwambiri yochitira masewera olimbitsa thupi panja.Zochita zolimbitsa thupi zopumira zimatha kulimbikitsa kugwira ntchito kwa mapapo, kukulitsa kulimbana ndi matenda, kukulitsa mkhalidwe wamtima wamunthu ndikusintha malingaliro ake.

Ndibwino kuti muzichita masewera olimbitsa thupi a aerobic, omwe ndi njira yabwino kwambiri yopititsira patsogolo ntchito ya mtima.Zochita monga kuyenda mwachangu, kuthamanga, ndi Tai Chi zimaperekedwa.Ndibwino kuti muzichita masewera olimbitsa thupi osachepera katatu pa sabata, gawo lililonse limatenga mphindi 15-20.

Kumwa - Kudyetsa mapapu ndi madzi.

M'nyengo youma ya autumn, mapapo amatha kutaya chinyezi.Choncho, m'pofunika kumwa madzi ambiri mu nyengoyi kuonetsetsa mafuta m'mapapo ndi kupuma thirakiti, kulola mapapu bwinobwino kudutsa m'dzinja.

"Madzi" awa samangowira madzi owiritsa, komanso amaphatikizanso supu zopatsa thanzi m'mapapo monga madzi a peyala ndi msuzi woyera wa bowa.

Kudya - Kudyetsa mapapu ndi chakudya.

Malinga ndi mankhwala achi China, kuuma ndi vuto la yang, lomwe limatha kuwononga mapapu mosavuta ndikuwononga yin mapapu.Zakudya zopatsa thanzi zimatha kulimbitsa mapapu.Choncho, zakudya zokometsera ndi zolimbikitsa ziyenera kudyedwa pang'ono chifukwa zingawononge mapapu.M’malo mwake, idyani zakudya zambiri zopatsa thanzi yin ndi kunyowetsa mapapu, monga mafangasi oyera, mapeyala a m’dzinja, maluŵa, mtedza wa nkhandwe, ndi uchi, makamaka zakudya zoyera monga mapeyala, poria cocos, ndi mafangasi oyera.Kudyacodonopsisndiastragaluskudyetsa ndulu ndi m'mimba kungathenso kukwaniritsa cholinga chodyetsa mapapu.

CodonopsisndiOphiopogonMsuzi

Zosakaniza: 10gCodonopsis, 10 g uchi wokazingaAstragalus,10g kuOphiopogonndi 10gSchisandra.

Oyenera: Anthu omwe akugunda palpita, kupuma movutikira, kutuluka thukuta, mkamwa mouma, komanso kugona kosagona.Msuziwu umakhala ndi mphamvu yopatsa thanzi qi, yopatsa thanzi yin, komanso kulimbikitsa kupanga madzimadzi.

Ganodermaimadyetsa mapapu ndikubwezeretsanso qi ya ziwalo zisanu zamkati

Malinga ndi "Compendium ya Materia Medica”, Ganodermaamalowa mu meridians zisanu (impso meridian, chiwindi meridian, heart meridian, spleen meridian, ndi lung meridian), zomwe zingathe kubwezeretsanso qi ya ziwalo zisanu zamkati m'thupi lonse.

M'buku lakuti "Lingzhi: Kuchokera ku Mystery to Science", wolemba Lin Zhibin adayambitsa aGanodermaMsuzi wopatsa thanzi m'mapapo (20 gGanoderma,4g ndiSophora flavescens, ndi 3g ya Licorice) zochizira odwala mphumu wofatsa.Chotsatira chake, zizindikiro zazikulu za odwala zimachepetsedwa kwambiri pambuyo pa chithandizo.

Ganodermaali ndi immunomodulatory zotsatira, akhoza kusintha kuchuluka kusamvana kwa T-maselo timagulu ting'onoting'ono pa mphumu, ndi ziletsa amasulidwe matupi amkhalapakati.Sophora flavescensali ndi anti-yotupa komanso odana ndi matupi awo sagwirizana ndipo amatha kuchepetsa airway hyperresponsiveness ya odwala mphumu.Licorice imatha kuthetsa chifuwa, kuchotsa phlegm, ndipo imakhala ndi zotsatira zotsutsana ndi kutupa.Kuphatikiza kwa mankhwala atatuwa kumakhala ndi zotsatira za synergistic.

Zambiri zachokera pamasamba 44-47 a buku la "Lingzhi: Kuchokera ku Mystery to Science".

Ganoderma Mapapo-Msuzi Wowonjezera

Zosakaniza: 20gGanoderma,4g ndiSophorafmasamba a lavescensndi 3 g wa licorice.

Oyenera: Odwala mphumu yofatsa.