Kuti unofamba zvakanaka sei muchando zvinoenderana nekuti unopedza sei hafu yekupedzisira yetsutso. 

Zvinoenderana neChinyakare Chinese Medicine, mapapu akabatana nemamiriro ekunze ekumatsutso.Mhepo inozorodza uye yakanyorova yekumatsutso inowirirana nemapapu enzvimbo inozorodza uye yakanyorova.Nekuda kweizvozvo, simba remapapu rinenge ranyanya kusimba munguva yetsutso.Zvisinei, matsutso imwakawo apo zvimwe zvirwere, zvakadai seganda rakaoma, kukosora, kuoma kwehuro, uye kuvava, zvinowanzoitika.Zvakakosha kutarisira mapapu munguva ino.

Pakati pekutanga kweAutumn uye White Dew solar term, kune kuwanda kwehunyoro munzvimbo.Kubatwa nechando uye kunyorova kunogona kuderedza spleen.Kana spleen isisina simba, inogona kubudisa phlegm uye kunyorova, zvichiita kuti kukosora munguva yechando.Nokudaro, panguva yekuchengetedzwa kwehutano hwematsutso, zvakakosha kuti usangosimbisa mapapu chete asiwo kudzivirira spleen uye kubvisa unyoro.

Dr. Tu Siyi, chiremba wekufema uye anorwara zvakanyanya pachipatara cheSecond People's Hospital chakabatana neFujian University of Traditional Chinese Medicine, aive muenzi pachirongwa che “Shared Doctor”, achiunza dzidzo yehutano pamusoro pedingindira rekuti “Dyisa mapapu ako munguva yepfumvudza, kurwara zvishoma muchando”.

Kudyisa mapapu zvakananga kunogona kuva kwakaoma.Nekudaro, isu tinogona kuita zvisina kunanga izvi nekusimbisa spleen uye kubvisa hunyoro.Zvinoenderana neTraditional Chinese Medicine, spleen inofarira kudziya uye haifarire kutonhora.Nokudaro, zvinokurudzirwa kudya zvokudya zvinodziya uye kudzivisa kudyisa zvokudya zvakabikwa uye zvinotonhora, kunyanya zvinwiwa zvinotonhora uye mavise, zvinogona kukuvadza spleen yang.Pamusoro pezvo, chikafu chakareruka chine chikafu chisina mafuta uye chine mafuta mashoma, uye kushomeka kwekudya kweumbozha, zvinogona kubatsira kuchengetedza yakajairika physiological kushanda kwespleen mukufambisa uye shanduko.

Nzira yekudyisa mapapu mu autumn?

Muhupenyu hwezuva nezuva, chikafu chemapapu chinogona zvakare kusvikwa kubva kune akasiyana siyana sekudya, zvipfeko, imba, uye chekufambisa.

Dzimba – Kudyisa mapapu nemhepo.

Mhepo yakajeka uye ine turbid inotsinhaniswa mumapapu, saka kunaka kwemhepo inopinzwa mumapapu ine simba guru pakushanda kwemapapu.Kuti uchengetedze mapapu ane hutano, zvakakosha kurega kusvuta, kudzivisa kufema utsi hwechipiri, kudzivisa kugara munzvimbo dzisina kunaka kwemhepo kwenguva yakareba, uye kufema mweya mutsva.

Kufambisa - Kupa mapapu kudya kuburikidza nekurovedza muviri.

Autumn inguva yakanaka yekurovedza muviri kunze.Maekisesaizi ekufema anogona kusimbisa kushanda kwemapapu, kuwedzera kuramba kurwara, kukudziridza unhu hwemunhu uye kunatsiridza manzwiro ake.

Zvinokurudzirwa kuita mamwe aerobic exercise, inova sarudzo inosarudzwa yekuvandudza cardiopulmonary function.Zviito zvakaita sekufamba nekukurumidza, kumhanya, uye Tai Chi zvinokurudzirwa.Zvinokurudzirwa kuita maekisesaizi kanenge ka3 pasvondo, nechikamu chega chega chinotora maminitsi 15-20.

Kunwisa – Kudyisa mapapu nemvura.

Mumamiriro okunze akaoma ekuvhuvhuta, mapapu anonyanya kukanganisa kurasikirwa nehunyoro.Naizvozvo, zvinodikanwa kunwa mvura yakawanda mumwaka uno kuti uve nechokwadi chekuzora kwemapapu uye nzira yekufema, zvichibvumira mapapu kuti apfuure zvakachengeteka mumatsutso.

Iyi "mvura" haingori mvura yakabikwa yakabikwa, asi inosanganisira soups inovaka yemapapu semvura yepear uye white fungus soup.

Kudya - Kupa mapapu nekudya.

Zvinoenderana nemishonga yechivanhu yechiChinese, kuoma kwakaipa yang, iyo inogona kukuvadza mapapu nyore uye inopedza mapapu yin.Zvokudya zvine mwero zvinogona kufambisa mapapu.Naizvozvo, zvikafu zvine spicy uye zvinokurudzira zvinofanirwa kudyiwa zvishoma sezvo zvichigona kukuvadza mapapu.Pane kudaro, idya zvokudya zvakawanda zvinovaka yin uye zvinonyorovesa mapapu, zvakadai sefungus jena, mapeya emumatsutso, maruva, nzungu dzemakava, uye uchi, kunyanya zvokudya zvichena zvakadai semapeya, poria cocos, uye fungus chena.Kudyacodonopsisuyeastragaluskudyisa spleen uye mudumbu zvinogonawo kuzadzisa chinangwa chekudyisa mapapu.

CodonopsisuyeOphiopogonSoup

Zvisungo: 10g yeCodonopsis, 10g yehuchi-yakakangwaAstragalus,10g zveOphiopogonuye 10gSchisandra.

Inokodzera: Vanhu vane palpitations, kupfupika kwekufema, kudikitira, muromo wakaoma, uye kusarara zvakanaka.Iyi soup ine mhedzisiro yekudya qi, inovaka yin, uye kukurudzira kugadzirwa kwemvura.

Ganodermainodyisa mapapu uye inozadzazve qi yezvikamu zvishanu zvemukati

Maererano ne "Compendium yeMateria Medica”, Ganodermainopinda mumameridian mashanu (itsvo meridian, chiropa meridian, heart meridian, spleen meridian, uye lung meridian), iyo inogona kuzadza qi yezvikamu zvishanu zvemukati mumuviri wose.

Mubhuku "Lingzhi: Kubva Chakavanzika kuenda kuSainzi", munyori Lin Zhibin akasuma aGanodermaMuto weLung-Nourishing (20g yeGanoderma,4g zveSophora flavescens, uye 3g yeLicorice) yekurapa varwere vane asthma nyoro.Nekuda kweizvozvo, zviratidzo zvikuru zvevarwere zvakaderedzwa zvakanyanya mushure mekurapwa.

Ganodermaine immunomodulatory effect, inogona kuvandudza kuenzana kwechikamu cheT-cell subgroups panguva yeasthma, uye inhibisa kusunungurwa kwevareji vanopindirana.Sophora flavescensine anti-inflammatory uye anti-allergic mhedzisiro uye inogona kuderedza mhepo hyperresponsiveness yevarwere veasthma.Licorice inogona kuderedza kukosora, kudzinga phlegm, uye ine anti-inflammatory effects.Iko kusanganiswa kwemishonga mitatu iyi kune synergistic effect.

Ruzivo rwunobva pamapeji 44-47 ebhuku "Lingzhi: Kubva Chakavanzika kuenda kuSainzi".

Ganoderma Lung-Nourishing Soup

Zvisungo: 20g yeGanoderma,4g zveSophoraflavescens, uye 3g yeLicorice.

Inokodzera: Varwere vane mild asthma.