Yadda za ku yi kyau a cikin hunturu ya dogara da yadda kuke ciyar da rabin rabin kaka. 

A cewar likitancin gargajiya na kasar Sin, huhu yana hade da yanayin kaka.Iska mai wartsakewa da danshi na kaka ya yi daidai da fifikon huhu don yanayi mai daɗi da ɗanɗano.Sakamakon haka, makamashin huhu yana da ƙarfi a lokacin kaka.Duk da haka, kaka kuma lokaci ne da wasu cututtuka, kamar bushewar fata, tari, bushewar makogwaro, da ƙaiƙayi, sun fi yawa.Yana da mahimmanci a kula da huhu a wannan lokacin.

Tsakanin farkon kaka da lokacin farin raɓa na hasken rana, akwai wadataccen danshi a cikin muhalli.Bayyanawa ga sanyi da damshi na iya raunana ƙwayar cuta.Lokacin da splin ya raunana, zai iya haifar da phlegm da dampness, haifar da tari a cikin hunturu.Sabili da haka, a lokacin kiyaye lafiyar kaka, yana da mahimmanci ba kawai don ciyar da huhu ba amma har ma da kare safa da kuma kawar da dampness.

Dokta Tu Siyi, likita ne mai kula da numfashi da jinya a asibitin jama'a na biyu da ke da alaka da jami'ar Fujian ta likitancin gargajiyar kasar Sin, ya kasance bako a shirin "Raba Likita", inda ya kawo bayyani kan kiwon lafiya bisa taken "Ku ciyar da huhun ku a cikin kaka." rage rashin lafiya a cikin hunturu”.

Kula da huhu kai tsaye na iya zama ƙalubale.Duk da haka, za mu iya cimma wannan a kaikaice ta hanyar ciyar da saifa da kuma kawar da dampness.A cewar magungunan gargajiya na kasar Sin, saifa ta fi son dumi kuma ba ta son sanyi.Don haka ana son a rika amfani da abinci mai dumi da kuma guje wa cin danye da sanyi sosai, musamman abin sha da kankana, wadanda za su iya cutar da splin yang.Bugu da ƙari, cin abinci mai sauƙi tare da ƙarancin abinci mai maiko da mai mai, da ƙarancin cin abinci mai daɗi, zai iya taimakawa wajen kula da aikin tsarin jiki na yau da kullun a cikin sufuri da canji.

Yadda za a ciyar da huhu a cikin kaka?

A cikin rayuwar yau da kullun, ana iya tuntuɓar abincin huhu ta fuskoki daban-daban kamar abinci, sutura, gidaje, da sufuri.

Gidaje - Ciyar da huhu da iska.

Ana musayar iska mai tsabta da turbid a cikin huhu, don haka ingancin iskar da ake shaka a cikin huhu yana da tasiri mai mahimmanci akan aikin huhu.Don kula da lafiyar huhu, yana da mahimmanci a daina shan taba, guje wa shakar hayaki na hannu, guje wa zama a wuraren da rashin ingancin iska na dogon lokaci, da shakar iska.

Sufuri - Kula da huhu ta hanyar motsa jiki.

Kaka lokaci ne mai kyau don motsa jiki na waje.Ayyukan motsa jiki na iya ƙarfafa aikin huhu, ƙara juriya ga rashin lafiya, haɓaka yanayin mutum da inganta yanayin mutum.

Ana ba da shawarar yin wasu motsa jiki na motsa jiki, wanda shine zaɓin da aka fi so don inganta aikin zuciya.Ana ba da shawarar ayyuka irin su tafiya cikin sauri, tsere, da Tai Chi.Ana ba da shawarar yin motsa jiki aƙalla sau 3 a mako, tare da kowane lokaci yana ɗaukar mintuna 15-20.

Shan - Shayar da huhu da ruwa.

A cikin bushewar yanayi na kaka, huhu ya fi sauƙi ga rasa danshi.Don haka ya zama dole a sha ruwa sosai a wannan lokacin domin tabbatar da lubrition na huhu da na numfashi, wanda hakan zai baiwa huhu damar wucewa ta kaka lami lafiya.

Wannan “ruwa” ba ruwan dafaffe kawai ba ne, har ma ya haɗa da miya mai gina jiki ga huhu kamar ruwan pear da miya na naman gwari.

Cin abinci - ciyar da huhu da abinci.

A cewar likitancin gargajiya na kasar Sin, bushewa wani mugun abu ne na Yang, wanda zai iya lalata huhu cikin sauki da kuma cinye huhu yin.Abincin da ya dace zai iya ciyar da huhu.Don haka, ya kamata a rage cin abinci mai yaji da motsa jiki domin yana iya cutar da huhu.Maimakon haka, a ci abinci da yawa da ke ciyar da yin da daskarar huhu, irin su farin fungus, pear kaka, lili, goro, da zuma, musamman fararen abinci irin su pears, poria cocos, da farin naman gwari.Cin abincicodonopsiskumaastragalusdon ciyar da saifa da ciki kuma na iya cimma burin ciyar da huhu.

CodonopsiskumaOphiopogonMiya

Sinadaran: 10 g naCodonopsis, 10 g na Soyayyen zumaAstragalus, 10g kuOphiopogon, da kuma 10 gSchisandra.

Ya dace da: Mutanen da ke fama da bugun jini, ƙarancin numfashi, gumi, bushewar baki, da rashin barci.Wannan miya tana da tasirin ciyar da qi, mai gina jiki yin, da haɓaka samar da ruwa.

Ganodermayana ciyar da huhu kuma yana cika qi na gabobin ciki guda biyar

A cewar "Compendium na Materia Medica”, Ganodermaya shiga cikin meridians biyar (koda meridian, hanta meridian, meridian na zuciya, meridian spleen, da huhu meridian) , wanda zai iya cika qi na gabobin ciki guda biyar a cikin jiki.

A cikin littafin "Lingzhi: Daga Mystery zuwa Kimiyya", marubucin Lin Zhibin ya gabatar da waniGanodermaMiyan mai Ciwon huhu (20 g naGanoderma,4g kuSophora flavescens, da 3g na Licorice) don kula da masu ciwon asma.A sakamakon haka, manyan alamun alamun marasa lafiya sun ragu sosai bayan jiyya.

Ganodermayana da tasirin immunomodulatory, zai iya inganta rashin daidaituwa na ƙananan ƙungiyoyin T-cell a lokacin asma, kuma yana hana sakin masu shiga tsakani.Sophora flavescensyana da anti-mai kumburi da anti-allergic sakamako kuma zai iya rage hyperresponsiveness na iska na marasa lafiya asma.Licorice na iya kawar da tari, fitar da phlegm, kuma yana da tasirin maganin kumburi.Haɗin waɗannan magunguna guda uku yana da tasirin daidaitawa.

Bayanin ya fito ne daga shafuffuka na 44-47 na littafin "Lingzhi: Daga Asiri zuwa Kimiyya".

Ganoderma Huhu-Miya Mai Ragewa

Sinadaran: 20 g naGanoderma,4g kuSophoraflavescens, da kuma 3 g na Licorice.

Dace da: Marasa lafiya masu ƙarancin asma.