Ihlobo liyashisa.Izinsuku zinde futhi ubusuku bufushane futhi bupholile.Abantu ebusuku kufanele bagcine isimiso "sokulala sekwephuzile nokuvuka ekuseni".Kufanele balale ngo-22 ezimpondweni, futhi kufanele balale kungakedluli ihora lama-23 ekuseni.Phakathi nenkathi yosuku kusukela ngo-11:00 kuya ku-1:00 ekuseni, umzila wesibindi ugcwele injabulo, futhi lonke igazi libuyela enhliziyweni.Ukulala ebusuku kulula ukudla igazi lenhliziyo.Mayelana "nokuvuka ekuseni", kufanele uvuke ekuseni, okungukuthi, cishe ngehora lesi-5-6 ekuseni.

Ukushisa kwasehlobo kulula ukulimaza uketshezi kanye ne-qi, futhi abantu kulula ukuba nomuzwa wokukhathala nokutubeka.Akufanelekile ukuphuma ngesikhathi sezinga lokushisa eliphezulu emini.Emini, kufanele ulale ukuze uthole impilo.Isihlwathi santambama ngokuvamile kufanele sibe imizuzu engaba ngu-30, futhi isikhathi sokulala kufanele silungiswe kuye ngokwamandla omsebenzi phakathi nosuku.

Uma kukhulunywa ngokulala, abantu bobukhosi beNgoma yibona abashesha kakhulu.Bakhuthaza "inhliziyo yokulala kuqala bese ulala amehlo kamuva".Ungalalela umculo opholile, uzijwayeze ukubhala, udwebe, ukhulise izitshalo eziluhlaza, ubuke izimbali nezinyoni, njll. Ngamafuphi, vumela inhliziyo kuqala izole.Umqondo onokuthula ungaqinisekisa ukulala ngokuthula.Kunconywa ukuthi ulale embhedeni wamapulangwe, i-rattan mat noma i-Chinese iris mat.

Ukulimala kokungalali isikhathi eside

1. Ukuntuleka kokulala kuzoholela ekucindezelekeni.
Ukuqwasha nokucindezeleka kuxhumene ngendlela engenakuhlukaniswa.Ngokocwaningo olwenziwa ngo-2007 kubantu abangu-10 000, abantu abanenkinga yokuqwasha banamathuba aphindwe kahlanu okuba nokucindezeleka kunalabo abangakutholi.Eqinisweni, ukuqwasha ngokuvamile kungenye yezandulela zokucindezeleka.

2. Ukuntuleka kokulala kungasheshisa ukuguga kwesikhumba.
Uma ungalali ngokwanele, umzimba wakho uzokhipha i-hormone yokucindezeleka eyengeziwe i-cortisol.I-cortisol eyengeziwe iphula i-collagen esikhumbeni, futhi le phrotheni igcina isikhumba sibushelelezi futhi sinwebeka.Ukulala okujulile kungalungisa izicubu zesikhumba.

3. Ukuntuleka kokulala kungandisa ingozi yokufa.
Abacwaningi base-UK bathole ukuthi labo ubuthongo babo behlisiwe kusukela emahoreni angu-7 kuya emahoreni angu-5 noma ngaphansi cishe baphinde kabili ingozi yokufa ngenxa yalesi sifo.Ikakhulukazi, ukuntuleka kokulala kungaphinda kabili amathuba okufa ngenxa yesifo senhliziyo nemithambo yegazi.

4. Ukungalali kungadala izinkinga zempilo ezingathi sína.
Izinkinga zokuphazamiseka kokulala nokuntuleka kokulala okungapheli kungandisa ingozi yalezi zifo: isifo senhliziyo, isifo senhliziyo, ukwehluleka kwenhliziyo, i-arrhythmia, umfutho wegazi ophakeme, unhlangothi nesifo sikashukela.

5. Ukungalali kwenza abantu bakhohlwe futhi babe buthuntu.
Ukuntuleka kokulala kungakhinyabeza ukunaka kwabantu, ukuphaphama, ukugxilisa ingqondo, ikhono lokucabanga kanye nekhono lokuxazulula izinkinga, okungabangela ukusebenza kahle kwakho ekufundeni ukuba kube phansi.

6. Ukuntuleka kokulala kungandisa isisindo.
Ukuntuleka kokulala kungase kukhulise indlala yabantu futhi kukhuthaze ukwanda kwesifiso sokudla.Ngokwemininingwane efanele, abantu abalala ngaphansi kwamahora angu-6 ngosuku banamathuba amaningi okukhuluphala kunabantu abalala amahora angu-7-9 ngosuku.

7. Ukuntuleka kokulala kuthonya ukwahlulela.
Ukuntuleka kokulala kuzothinta ukuqonda kwethu izinto, futhi ngenxa yokungakwazi ukuhlola ngokunembile nokwenza ngokuhlakanipha, kuzothinta abantu ukwenza izahlulelo ezinengqondo ngezenzakalo.

8. Ukungalali kalula kuholela ezingozini.
Ukuntuleka kokulala sekungenye yezinto ezibalulekile ezidala izingozi zomgwaqo namuhla.Ijubane lokusabela komuntu ekushayeleni ngenkathi edidekile lilingana nelokushayela ephuzile.【Ulwazi 1】

I-Ganoderma lucidumingathulisa izinzwa futhi ithuthukise ukuqwasha.
I-Herbal Classic kaSheng Nongisho ngokucacile ukuthi i-Ganoderma lucidum ingadambisa izinzwa, ithuthukise ukulala futhi ikhulise i-essence.Utshani obungafi buka-Shen Nongfuthi irekhoda ukuthi i-Ganoderma lucidum ingabamba izinzwa, ithuthukise ukuhlakanipha futhi ithuthukise inkumbulo.

Odokotela bezinzwa kanye nodokotela bengqondo beSibhedlela Esihlanganisiwe Sesithathu saseBeijing Medical College bashicilela ngokuhlanganyela umbiko wocwaningo lwezokwelapha ngo-1977: Iziguli ezingama-85 ezinokuqwasha ngenxa ye-neurasthenia (ukucindezeleka okuhlala isikhathi eside kwenza isimiso sezinzwa esizimele singakwazi ukulawula ngokukhululekile) sithatha amagremu amathathu kuya kwamane nsuku zonke. Izingcezu ze-Ganoderma lucidum kanye nezimo ezingu-72 zazo (84.7%) zizizwe ngcono ukulala ngemva kwenyanga engu-1.

USolwazi Zhang Yonghe, uMnyango Wezesayensi Yezokwelapha, i-Peking University School of Basic Medical Science, osebenza ngokukhethekile ohlelweni lwezinzwa olumaphakathi, ufakazele ngemodeli yokucindezeleka okungapheli kumagundane ukuthi ukuthathwa ngomlomo kokukhishwa kwamanzi kwe-Ganoderma lucidum fruiting body (240 mg/kg ngosuku) ayikwazi nje ukunciphisa isikhathi sokulala nokwelula isikhathi sokulala kodwa futhi iqinisa i-δ ye-wave amplitude phakathi nokulala okujulile (i-δ wave iyinkomba ebalulekile yokulinganisa ikhwalithi yokulala) futhi ithuthukise ikhwalithi yokulala iyonke.【Ulwazi 2】

I-Ganoderma Sinensis+ Izingcezu zeGanoderma, ezisebenzayo ekuthuthukiseni ukulala
Imiphumela yocwaningo eyanyatheliswa kumagazini wezokwelapha we "Strait Pharmacy" ngo-2011 ibonise ukuthi "i-Ganoderma lucidum + Ganoderma sinensis" inomphumela wokulala.

Ocwaningweni, ososayensi bahlukanise amagundane ngokungahleliwe aba amaqembu angu-4, namagundane angu-12 eqenjini ngalinye.Phakathi kwabo, amaqembu amathathu adliwe ngamalungiselelo e-“Ganoderma lucidum + Ganoderma sinensis” anenani eliphansi (160 mg/kg), eliphakathi (330 mg/kg) kanye nemithamo ephezulu (1000 mg/kg) nsuku zonke.Ngaphezu kwalokho, kukhona elinye iqembu, elisebenzisa amanzi acwebile ukuze athathe indawo ye-compound "Ganoderma lucidum + Ganoderma sinensis" njengeqembu lokulawula.Ngemuva kwezinsuku ezingama-30, kwatholakala ukuthi uma kuqhathaniswa neqembu elilawulayo elingenayo i-Ganoderma lucidum, amagundane anemithamo ephakathi nephezulu ye-“Ganoderma lucidum + Ganoderma sinensis” amalungiselelo enhlanganisela abe nesikhathi sokulala esifushane ku-17% kuya ku-20% futhi isikhathi sokulala sinwetshwe ku-22 kuya ku-23%.

Ngokusobala, inqobo nje uma umthamo wanele, futhi ngemva kwesikhathi esithile, ukulungiswa kwenhlanganisela ye-“Ganoderma lucidum + Ganoderma sinensis” kungathuthukisa izinga lokulala.

I-Gano-Z Capsule ikunikeza ubuthongo obuzwakalayo bobusuku bonke.
I-GanoHerb Gano-Z Capsule, eyakhiwe nge-organic Ganoderma sinensis powder powder, i-organic Ganoderma lucidum water extract kanye ne-alcohol ekhishwe kanye ne-cell-wall ephukile ye-Ganoderma lucidum spore powder ingakuqinisekisa ukuthi ulala ubusuku bonke.