Chilimwe ndi chotentha.Masiku ndi aatali ndipo usiku ndi waufupi komanso wozizira.Anthu usiku ayenera kutsatira mfundo yakuti "kugona mochedwa komanso kudzuka msanga".Agone tulo 22 koloko, ndipo azigona pasanadutse 23 koloko posachedwa.Masana kuyambira 11 koloko mpaka 1 koloko m'mawa, njira ya chiwindi imakhala yosangalatsa, ndipo magazi onse amabwerera kumtima.Kugona mochedwa ndikosavuta kudya magazi amtima.Ponena za "kudzuka koyambirira", muyenera kudzuka m'bandakucha, ndiye kuti, pafupifupi 5-6 koloko m'mawa.

Kutentha kwachilimwe ndikosavuta kuwononga madzi ndi qi, ndipo anthu amakhala osavuta kutopa komanso kutopa.Sikoyenera kutuluka panthawi yotentha kwambiri masana.Masana, muyenera kugona thanzi.Nthawi yogona masana iyenera kukhala pafupifupi mphindi 30, ndipo nthawi yogona iyenera kusinthidwa malinga ndi kuchuluka kwa ntchito masana.

Pofika pogona, anthu a m’banja la Nyimbo ndiwo amafulumira kwambiri.Iwo amalimbikitsa "mtima wa tulo choyamba ndi kugona maso pambuyo pake".Mukhoza kumvetsera nyimbo zolimbikitsa, kuyesera kulemba, kujambula, kukweza zomera zobiriwira, kuwonera maluwa ndi mbalame, ndi zina zotero. Mwachidule, tiyeni mtima ukhale pansi.Malingaliro amtendere angatsimikizire tulo tamtendere.Ndibwino kuti mugone pabedi lamatabwa, rattan mat kapena Chinese iris mat.

Kuopsa kwa kusowa tulo kwa nthawi yayitali

1. Kusagona kungayambitse matenda ovutika maganizo.
Kusagona tulo ndi kuvutika maganizo n'zogwirizana kwambiri.Malinga ndi kafukufuku amene anachitika m’chaka cha 2007 pa anthu 10,000, anthu amene akudwala matenda osoŵa tulo amakhala ochuluka kuwirikiza kasanu kuposa amene alibe.Ndipotu, kusowa tulo nthawi zambiri ndi chimodzi mwa zinthu zomwe zimayambitsa kuvutika maganizo.

2. Kusowa tulo kumatha kufulumizitsa ukalamba wa khungu.
Mukapanda kugona mokwanira, thupi lanu limatulutsa timadzi tambiri timene timayambitsa nkhawa, cortisol.Cortisol yochulukirapo imaphwanya collagen pakhungu, ndipo puloteni iyi imapangitsa khungu kukhala losalala komanso lotanuka.Kugona kwambiri kumatha kukonza minofu yapakhungu.

3. Kusagona tulo kumawonjezera ngozi ya imfa.
Ofufuza ku UK apeza kuti omwe tulo tawo tachepetsedwa kuchoka pa maola 7 mpaka maola 5 kapena kuchepera achulukitsa chiopsezo cha kufa ndi matendawa.Makamaka, kusowa tulo kumatha kuwirikiza kawiri mwayi wakufa ndi matenda amtima.

4. Kusagona kungayambitse matenda aakulu.
Mavuto okhudzana ndi kugona komanso kusowa tulo kungapangitse chiopsezo chanu cha matenda awa: matenda a mtima, matenda a mtima, kulephera kwa mtima, arrhythmia, kuthamanga kwa magazi, sitiroko ndi shuga.

5. Kusagona tulo kumapangitsa anthu kuiwala ndi kuzimiririka.
Kusagona tulo kumatha kusokoneza chidwi cha anthu, kukhala tcheru, kuganizira, kulingalira ndi kuthetsa mavuto, zomwe zingapangitse kuti kuphunzira kwanu kukhale kochepa.

6. Kusagona kungawonjezere kulemera.
Kulephera kugona kungawonjezere njala ya anthu komanso kukulitsa chilakolako chofuna kudya.Malinga ndi deta yofunikira, anthu omwe amagona maola ochepera 6 patsiku amatha kukhala onenepa kwambiri kuposa omwe amagona maola 7-9 patsiku.

7. Kusagona kumakhudza kulingalira.
Kusowa tulo kudzakhudza kamvedwe kathu ka zinthu, ndipo chifukwa cha kulephera kuyesa molondola ndi kuchita mwanzeru, zidzakhudza anthu kupanga ziganizo zomveka pazochitika.

8. Kusagona mosavuta kumabweretsa ngozi.
Kusagona kwakhala chimodzi mwazinthu zofunika zomwe zimayambitsa ngozi zapamsewu masiku ano.Liwiro la momwe munthu amachitira poyendetsa ali wosokonezeka n’chimodzimodzi ndi kuyendetsa ataledzera.【Chidziwitso 1】

Ganoderma lucidumamatha kukhazika mtima pansi minyewa ndikuwongolera kugona.
Sheng Nong's Herbal Classicimanena momveka bwino kuti Ganoderma lucidum imatha kukhazika mtima pansi minyewa, kukonza kugona komanso kulimbikitsa kufunikira.Shen Nong's Immortal GrassKomanso amalemba kuti Ganoderma lucidum akhoza clam minyewa, kuonjezera nzeru ndi kukumbukira.

Akatswiri a zamaganizo ndi amisala a pa Third Affiliated Hospital ku Beijing Medical College anasindikiza pamodzi lipoti la kafukufuku wachipatala mu 1977: Odwala 85 omwe ali ndi kusowa tulo chifukwa cha neurasthenia (kuvuta kwa nthawi yaitali kumapangitsa kuti dongosolo la mitsempha la autonomic silingathe kulamulira momasuka) limatenga magalamu atatu kapena anayi tsiku lililonse. Magawo a Ganoderma lucidum ndi milandu 72 (84.7%) adamva kugona bwino pakatha mwezi umodzi.

Pulofesa Zhang Yonghe, dipatimenti ya Pharmacology, Peking University School of Basic Medical Sciences, yemwe amagwira ntchito pakatikati pa mitsempha ya mitsempha, watsimikiziranso kupyolera mu chitsanzo cha kupsyinjika kwa makoswe kuti kumwa madzi akumwa a Ganoderma lucidum fruiting body (240 mg / kg). patsiku) sikungafupikitse nthawi yogona ndikuwonjezera nthawi yogona komanso kulimbitsa δ matalikidwe a mafunde panthawi ya tulo tofa nato (δ wave ndi chizindikiro chofunikira choyezera kugona bwino) ndikuwongolera kugona kwathunthu.【Chidziwitso 2】

Ganoderma Sinensis+ Magawo a Ganoderma, owongolera kugona
Zotsatira zafukufuku zomwe zinafalitsidwa mu magazini yachipatala ya "Strait Pharmacy" mu 2011 zinasonyeza kuti "Ganoderma lucidum + Ganoderma sinensis" ili ndi zotsatira zogona.

Poyesera, asayansi adagawa mbewazo m'magulu a 4, ndi mbewa 12 pagulu lililonse.Pakati pawo, magulu atatu adadyetsedwa ndi "Ganoderma lucidum + Ganoderma sinensis" kukonzekera kocheperako (160 mg / kg), sing'anga (330 mg / kg) ndi mlingo waukulu (1000 mg / kg) tsiku lililonse.Kuonjezera apo, pali gulu lina, lomwe limagwiritsa ntchito madzi osungunuka kuti alowe m'malo mwa "Ganoderma lucidum + Ganoderma sinensis" kukonzekera kophatikizana ngati gulu lolamulira.Pambuyo pa masiku 30, zidapezeka kuti poyerekeza ndi gulu lolamulira lopanda Ganoderma lucidum, mbewa zokhala ndi milingo yapakatikati komanso yayikulu ya "Ganoderma lucidum + Ganoderma sinensis" kukonzekera kwapawiri kunali ndi nthawi yofupikitsa 17% mpaka 20% ndipo Kugona nthawi yayitali kwa 22 mpaka 23%.

Mwachiwonekere, malinga ngati mlingowo uli wokwanira, ndipo pakapita nthawi yokhazikika, kukonzekera kwapawiri "Ganoderma lucidum + Ganoderma sinensis" kumatha kusintha khalidwe la kugona.

Kapsule ya Gano-Z imakupatsirani kugona kwabwino usiku wonse.
GanoHerb Gano-Z Kapisozi, wopangidwa ndi organic Ganoderma sinensis ufa wabwino, organic Ganoderma lucidum madzi Tingafinye ndi mowa wothira ndi cell-wall wosweka Ganoderma lucidum spore ufa akhoza kuonetsetsa inu kugona momveka usiku wonse.