Zhizha rinopisa.Mazuva akareba uye husiku hupfupi uye hunotonhorera.Vanhu husiku vanofanirwa kuchengeta musimboti we "kunonoka kurara uye kumuka kwekutanga".Vanofanira kurara na22 o'clock, uye vanofanira kukotsira pasati papfuura 23 o'clock munguva pfupi yapfuura.Munguva yezuva kubva 11 pm kusvika 1 am, chiropa chiteshi chinoputika, uye ropa rose rinodzokera kumwoyo.Kunonoka kurara zviri nyore kudya ropa remoyo.Nezve "kumuka kwekutanga", unofanirwa kumuka mambakwedza, ndiko kuti, anenge 5-6 o'clock mangwanani.

Kupisa kwezhizha kuri nyore kukuvadza mvura uye qi, uye vanhu vari nyore kuve nekunzwa kuneta uye kupera simba.Hazvina kukodzera kubuda kunze panguva yekupisa kwepamusoro kwemasikati.Masikati, unofanira kurara nokuda kwehutano.Kurara masikati kunofanirwa kunge kuri maminetsi angangoita makumi matatu, uye nguva yekurara inofanirwa kugadziridzwa zvichienderana nekuwanda kwekushanda mukati mezuva.

Kana zvasvika pakurara, vanhu veRwiyo dzinza ndivo vanonyanya kukurumidza.Vanokurudzira "moyo wakarara kutanga uye kurara maziso gare gare".Iwe unogona kuteerera mimhanzi inozorodza, kudzidzira kunyora, kudhirowa, kusimudza zvirimwa zvakasvibirira, kuona maruva neshiri, nezvimwewo. Neshoko, rega mwoyo utange wadzikama.Murangariro une rugare unogona kuva nechokwadi chokurara murugare.Zvinokurudzirwa kurara pamubhedha wemapuranga, rattan mat kana Chinese iris mat.

Kukuvadza kwekushaya kurara kwenguva refu

1. Kushaikwa kwehope kunotungamirira kukuora mwoyo.
Kusarara uye kuora mwoyo zvakabatana zvisingaparadzanisiki.Maererano neongororo yakaitwa muna 2007 pavanhu 10 000, vaya vanoshaya hope vane mukana wakapetwa kashanu wokuora mwoyo kupfuura vaya vasina.Kutaura zvazviri, kushaya hope kunowanzova chimwe chezvikonzero zvekuora mwoyo.

2. Kushaya hope kunogona kukurumidza kukwegura kweganda.
Paunenge usingarare zvakakwana, muviri wako unoburitsa yakanyanya kushushikana hormone cortisol.Yakawandisa cortisol inoputsa collagen muganda, uye puroteni iyi inochengeta ganda rakatsetseka uye rakatsetseka.Kurara kwakanyanya kunogona kugadzirisa ganda.

3. Kusarara kunogona kuwedzera njodzi yerufu.
Vatsvagiri muUK vakawana kuti avo vane hope dzakaderedzwa kubva paawa 7 kusvika kumaawa mashanu kana pasi vakapotsa kaviri njodzi yerufu kubva kuchirwere.Kunyanya, kushayikwa kwekurara kunogona kaviri mukana wekufa kubva kuchirwere chemoyo.

4. Kusarara kunogona kukonzera matambudziko makuru ehutano.
Zvinetso nezvinetso zvekurara uye kushaya kurara kwenguva refu kunogona kuwedzera njodzi yako yezvirwere izvi: chirwere chemwoyo, chirwere chemwoyo, kukundikana kwemoyo, arrhythmia, high blood pressure, sitiroko uye chirwere cheshuga.

5. Kushaya hope kunoita kuti vanhu vakanganwe uye vagodofo.
Kushaikwa kwekurara kunogona kukanganisa pfungwa dzevanhu, kusvinura, kuisa pfungwa, kugona kufunga uye kugona kugadzirisa matambudziko, izvo zvinogona kuita kuti kudzidza kwako kuve kwakaderera.

6. Kushaya hope kunogona kuwedzera uremu.
Kushaikwa kwekurara kunogona kuwedzera nzara yevanhu uye kukurudzira chido chekudya.Zvinoenderana nedata rakakodzera, vanhu vanorara vasingasviki maawa matanhatu pazuva vane mikana yekufutisa kupfuura vanhu vanorara maawa 7-9 pazuva.

7. Kushaikwa kwehope kunokanganisa kutonga.
Kushaikwa kwekurara kuchakanganisa manzwisisiro edu ezvinhu, uye nekuda kwekusakwanisa kunyatsoongorora nekuita nekuchenjera, zvinokanganisa vanhu kuita sarudzo dzine musoro pamusoro pezviitiko.

8. Kushaikwa kwehope kunokonzera tsaona zviri nyore.
Kushaikwa kwekurara kwave chimwe chezvinhu zvakakosha zvinokonzeresa tsaona dzemotokari nhasi.Kumhanya kunoita munhu pakutyaira achivhiringika kwakafanana nekutyaira akadhakwa.【Ruzivo 1】

Ganoderma luciduminogona kudzikamisa tsinga uye kuvandudza kushaya hope.
Sheng Nong's Herbal Classicinotaura zvakajeka kuti Ganoderma lucidum inogona kunyaradza tsinga, kunatsiridza kurara uye kuwedzera essence.Shen Nong's Immortal Grasszvakare inorekodha kuti Ganoderma lucidum inogona kuvhara tsinga, kuwedzera huchenjeri nekuvandudza ndangariro.

Neurologists uye psychiatrists veTatu Affiliated Hospital yeBeijing Medical College pamwe chete vakaburitsa gwaro rekutsvagisa kwekiriniki muna 1977: Varwere makumi masere nevashanu vane kushaya hope nekuda kweneurasthenia (kushushikana kwenguva refu kunoita kuti autonomic nervous system isakwanise kudzora zvakasununguka) yakatora zuva nezuva matatu kusvika mana magiramu e Ganoderma lucidum zvimedu uye 72 makesi avo (84.7%) akanzwa kurara kuvandudzwa mushure memwedzi 1.

Muzvinafundo Zhang Yonghe, Dhipatimendi reFarmacology, Peking University Chikoro cheBasic Medical Sayenzi, uyo anonyanya hunyanzvi hwepakati tsinga, akaratidzira kuburikidza nekusingaperi kusagadzikana modhi mumakonzo kuti nemuromo kutora kwemvura inobuda yeGanoderma lucidum fruiting body (240 mg/kg. pazuva) haigone kungopfupisa nguva yekurara uye kuwedzera nguva yekurara asi zvakare kusimbisa iyo δ wave amplitude panguva yekurara kwakadzika (δ wave chiratidzo chakakosha chekuyera kunaka kwekurara) uye kugadzirisa huwandu hwekurara hwese.【Ruzivo 2】

Ganoderma Sinensis+ Ganoderma Slices, inoitisa kuvandudza kurara
Mhedzisiro yetsvagiridzo yakabudiswa mumagazini yezvokurapa ye "Strait Pharmacy" muna 2011 yakaratidza kuti "Ganoderma lucidum + Ganoderma sinensis" ine mhedzisiro yekurara.

Mukuedza, masayendisiti akaparadzanisa mbeva mumapoka mana, aine 12 mbeva muboka rega rega.Pakati pavo, mapoka matatu akadyiswa ne "Ganoderma lucidum + Ganoderma sinensis" gadziriro yekomboni ine yakaderera (160 mg/kg), yepakati (330 mg/kg) uye yakakwira doses (1000 mg/kg) zuva rega rega.Mukuwedzera, kune rimwe boka, rinoshandisa mvura yakasvibiswa kuti itsive "Ganoderma lucidum + Ganoderma sinensis" kugadzirira kwekomboni seboka rinodzora.Mushure memazuva makumi matatu, zvakaonekwa kuti kana zvichienzaniswa neboka rekutonga risina Ganoderma lucidum, mbeva dzine madosi epakati nepamusoro e "Ganoderma lucidum + Ganoderma sinensis" gadziriro dzekomboni dzaive nenguva yekurara dzakapfupikiswa kwe17% kusvika 20% uye dzaive ne nguva yekurara yakawedzera 22 kusvika 23%.

Zviripachena, chero bedzi muyero wakakwana, uye mushure menguva yekumisikidza, iyo "Ganoderma lucidum + Ganoderma sinensis" gadziriro yekomboni inogona kuvandudza kunaka kwekurara.

Gano-Z Capsule inokupa iwe nekurara-husiku hwese mutsindo.
GanoHerb Gano-Z Capsule, inoumbwa ne organic Ganoderma sinensis poda yakatsetseka, organic Ganoderma lucidum mvura inotorwa uye doro rinobvisa uye sero-madziro rakaputsika Ganoderma lucidum spore poda inogona kukupa iwe kurara kwese kwese kunonzwika.