Ihlobo liyatshisa.Iimini zinde kwaye ubusuku bufutshane kwaye bupholile.Abantu ebusuku kufuneka bagcine umgaqo "wokulala kade kunye nokuvuka kwangoko".Bafanele balale ngentsimbi yama-22, yaye bafanele balale ingadlulanga intsimbi yama-23 ngoku.Ngethuba lemini ukusuka kwi-11 pm ukuya kwi-1 am, umjelo wesibindi ukhululekile, kwaye lonke igazi libuyela entliziyweni.Ukuhlala kude kube sebusuku kulula ukutya igazi lentliziyo.Ngokuphathelele "ukuvuka kwangethuba", kufuneka uvuke ekuseni, oko kukuthi, malunga ne-5-6 ngentsimbi ekuseni.

Ukushisa kwehlobo kulula ukulimaza ulwelo kunye ne-qi, kwaye abantu kulula ukuba babe nemvakalelo yokudinwa kunye nokudinwa.Akufanelekanga ukuphuma ngexesha lobushushu obuphezulu bemini.Emini, kufuneka ulale ngenxa yempilo.Ukulala emva kwemini ngokuqhelekileyo kufanele kube malunga nemizuzu engama-30, kwaye ixesha lokulala lifanele lilungelelaniswe ngokomsebenzi wasemini.

Xa kufikwa kulala, abantu bomnombo weNgoma ngabona bakhawulezayo.Bakhuthaza "intliziyo yokulala kuqala kwaye ulale amehlo kamva".Unokuphulaphula umculo opholileyo, ukuziqhelanisa nokubhala, ukuzoba, ukuphakamisa izityalo eziluhlaza, ukubukela iintyatyambo kunye neentaka, njl. Ngelizwi, vumela intliziyo kuqala izolile.Ingqondo enoxolo inokuqinisekisa ukulala ngokuzolileyo.Kucetyiswa ukuba ulale kwibhedi yomthi, i-rattan mat okanye i-Chinese iris mat.

Umonakalo wokungalali ixesha elide

1. Ukunqongophala kokulala kuya kubangela ukuphazamiseka kwengqondo.
Ukuphuthelwa nokudandatheka kunxibelelene ngendlela engenakuhlukaniswa.Ngokutsho kohlolisiso olwenziwa ngowama-2007 kubantu abayi-10 000, abo banengxaki yokuphuthelwa banamathuba aphindwe kahlanu okuba noxinezeleko kunabo bangenayo.Enyanisweni, ukuphuthelwa kudla ngokuba sesinye sezandulela zokudandatheka.

2. Ukungabikho kokulala kunokukhawulezisa ukuguga kwesikhumba.
Xa ungalali ngokwaneleyo, umzimba wakho uya kukhupha ihomoni yoxinzelelo ngakumbi i-cortisol.I-cortisol egqithisileyo iphula i-collagen eluswini, kwaye le proteni igcina ulusu lugudile kwaye lunwebeka.Ubuthongo obunzulu bunokulungisa izicubu zolusu.

3. Ukungalali kunokwandisa umngcipheko wokufa.
Abaphandi base-UK bafumene ukuba abo ubuthongo babo buncitshisiwe ukusuka kwiiyure ze-7 ukuya kwiiyure ze-5 okanye ngaphantsi baphantse baphinda kabini umngcipheko wokufa kwesi sifo.Ngokukodwa, ukungabikho kokulala kunokuphinda kabini ithuba lokufa kwisifo senhliziyo.

4. Ukungalali kunokubangela iingxaki ezinzulu zempilo.
Iingxaki zokuphazamiseka kokulala kunye nokungabikho kokulala okungapheliyo kunokunyusa umngcipheko wezi zifo: isifo senhliziyo, ukuhlaselwa yintliziyo, ukungaphumeleli kwentliziyo, i-arrhythmia, uxinzelelo lwegazi oluphezulu, ukubetha kunye nesifo sikashukela.

5. Ukungalali kwenza abantu balibale kwaye babe buthuntu.
Ukungalali kungcungcuthekisa ingqalelo yabantu, ukuphaphama, ukugxininisa, ukuqiqa kunye nobuchule bokusombulula iingxaki, nto leyo enokubangela ukuba ukufunda kwakho kube ngaphantsi.

6. Ukungabikho kokulala kunokunyusa ubunzima.
Ukungabikho kokulala kunokunyusa indlala yabantu kwaye kukhuthaze umdla okhulayo wokutya.Ngokweenkcukacha ezifanelekileyo, abantu abalala ngaphantsi kweeyure ezi-6 ngosuku banokuthi batyebe ngakumbi kunabantu abalala iiyure ezingama-7-9 ngosuku.

7. Ukungabikho kokulala kuchaphazela isigwebo.
Ukungabikho kokulala kuya kuchaphazela ukuqonda kwethu izinto, kwaye ngenxa yokungakwazi ukuvavanya ngokuchanekileyo nokwenza ngobulumko, kuya kubachaphazela abantu ukuba benze izigwebo ezifanelekileyo malunga neziganeko.

8. Ukungalali lula kukhokelela kwiingozi.
Ukungabikho kokulala kuye kwaba yenye yezinto ezibalulekileyo ezibangela iingozi zendlela namhlanje.Isantya somntu xa eqhuba ebhidekile silingana neso sokuqhuba enxilile.【Ulwazi 1】

I-Ganoderma luciduminokuzola imithambo-luvo kwaye iphucule ukuphuthelwa.
Sheng Nong's Herbal Classicichaza ngokucacileyo ukuba i-Ganoderma lucidum inokuthobisa i-nerve, iphucule ubuthongo kwaye ikhulise i-essence.Ingca yeShen Nong engafiyoKwakhona urekhoda ukuba iGanoderma lucidum inokubamba imithambo-luvo, yandise ubulumko kwaye iphucule inkumbulo.

Iingcali ze-Neurologists kunye neengcali zengqondo zeSibhedlele seSithathu esiManyanonye neSibhedlele saseBeijing Medical College ngokudibeneyo sapapasha ingxelo yophando lweklinikhi kwi-1977: Izigulane ze-85 ezinesifo sokulala ngenxa ye-neurasthenia (uxinzelelo lwexesha elide lenza inkqubo ye-nervous autonomic ingakwazi ukulawula ngokukhululekileyo) ithatha imihla ngemihla emithathu ukuya kwezine iigram ze I-Ganoderma lucidum slices kunye neemeko ze-72 zazo (84.7%) zaziva ziphucula ubuthongo emva kwenyanga ye-1.

Unjingalwazi uZhang Yonghe, iSebe le-Pharmacology, i-Peking University School of Basic Medical Sciences, ogqwesileyo kwinkqubo ye-nervous central, uye wabonakalisa imodeli yoxinzelelo olungapheliyo kwiigundane ukuba umlomo uthathe isicatshulwa samanzi se-Ganoderma lucidum fruiting body (240 mg / kg). ngosuku) ayinakucutha nje ixesha lokulala kwaye yandise ixesha lokulala kodwa iphinde yomeleze i-δ ye-amplitude yamaza ngexesha lobuthongo obunzulu (δ wave sisalathisi esibalulekileyo sokulinganisa umgangatho wokulala) kunye nokuphucula umgangatho wokulala ngokubanzi.【Ulwazi 2】

Ganoderma Sinensis+ Izilayi zeGanoderma, eziqhubayo ekuphuculeni ubuthongo
Iziphumo zophando ezipapashwe kwiphepha lezonyango ze "Strait Pharmacy" kwi-2011 zibonise ukuba "iGanoderma lucidum + Ganoderma sinensis" inefuthe lokulala.

Kuvavanyo, izazinzulu zahlulahlula iimpuku ngokwamaqela ama-4, kunye neempuku ezili-12 kwiqela ngalinye.Phakathi kwabo, amaqela amathathu asondliwa nge "Ganoderma lucidum + Ganoderma sinensis" amalungiselelo ekhompiyutha aphantsi (160 mg / kg), aphakathi (330 mg / kg) kunye needosi eziphezulu (1000 mg / kg) yonke imihla.Ukongezelela, kukho elinye iqela, elisebenzisa amanzi adibeneyo ukuze athathe indawo ye "Ganoderma lucidum + Ganoderma sinensis" ukulungiswa kwekhompawundi njengeqela lokulawula.Emva kweentsuku ze-30, kwafunyaniswa ukuba xa kuthelekiswa neqela lolawulo ngaphandle kwe-Ganoderma lucidum, iimpuku ezinamathamo aphakathi kunye aphezulu e-"Ganoderma lucidum + Ganoderma sinensis" amalungiselelo ekhompawundi ayenexesha lokulala elifutshane nge-17% ukuya kwi-20% kwaye ixesha lokulala londiswe kwi-22 ukuya kwi-23%.

Ngokucacileyo, ukuba nje idosi yanele, kwaye emva kwexesha lokulungisa, ukulungiswa kwe-compound "Ganoderma lucidum + Ganoderma sinensis" kunokuphucula umgangatho wokulala.

I-Gano-Z Capsule ikunika ukulala ubusuku bonke ngesandi.
I-GanoHerb Gano-Z Capsule, eyenziwe nge-organic Ganoderma sinensis yomgubo ocolekileyo, i-organic Ganoderma lucidum isicatshulwa samanzi kunye nesicatshulwa sotywala kunye ne-cell-wall ephukileyo ye-Ganoderma lucidum spore powder inokuqinisekisa ukuba ulala ubusuku bonke.