Impeshyi ni nziza.Iminsi ni ndende kandi nijoro ni mugufi kandi ugereranije.Abantu nijoro bagomba kubahiriza ihame rya "gusinzira bitinze no kubyuka kare".Bagomba gusinzira saa 22, kandi bagomba gusinzira bitarenze saa 23 zijoro.Mugihe cyumunsi guhera 11h00 kugeza 1h00, umuyoboro wumwijima urakabije, kandi amaraso yose asubira mumutima.Kuryama bitinze byoroshye kurya amaraso yumutima.Kubyerekeye "kubyuka kare", ugomba kubyuka mugitondo, ni ukuvuga nka saa kumi n'ebyiri za mugitondo.

Ubushyuhe bwo mu cyi bworoshye kwangiza amazi na qi, kandi abantu biroroshye kugira umunaniro numuriro.Ntibikwiye gusohoka mugihe cy'ubushyuhe bwo hejuru bwa sasita.Saa sita, ugomba gusinzira kubuzima.Gusinzira nyuma ya saa sita bigomba kuba nk'iminota 30, kandi igihe cyo gusinzira kigomba guhinduka ukurikije imbaraga z'umurimo ku manywa.

Ku bijyanye no gusinzira, abantu b'ingoma y'indirimbo niyihuta cyane.Bashyigikira "gusinzira umutima mbere no gusinzira nyuma".Urashobora kumva umuziki utuje, witoza kwandika, gushushanya, kuzamura ibimera bibisi, kureba indabyo ninyoni, nibindi. Mu ijambo, reka umutima ubanze utuze.Ubwenge bwamahoro burashobora gusinzira amahoro.Birasabwa kuryama ku buriri bwibiti, matati ya rattan cyangwa materi yo mu Bushinwa.

Ingaruka zo kubura ibitotsi igihe kirekire

1. Kubura ibitotsi bizatera indwara yo kwiheba.
Kudasinzira no kwiheba bifitanye isano ridasanzwe.Ubushakashatsi bwakozwe mu 2007 bwakozwe ku bantu 10,000, abafite ikibazo cyo kudasinzira bafite amahirwe yo kwiheba inshuro eshanu kurusha abadafite.Mubyukuri, kudasinzira akenshi nimwe mubibanziriza kwiheba.

2. Kubura ibitotsi birashobora kwihuta gusaza kuruhu.
Mugihe udasinziriye bihagije, umubiri wawe uzarekura imisemburo myinshi ya cortisol.Cortisol irenze isenya kolagen mu ruhu, kandi iyi poroteyine ituma uruhu rworoha kandi rukoroha.Gusinzira cyane birashobora gusana ingirangingo zuruhu.

3. Kubura ibitotsi birashobora kongera ibyago byo gupfa.
Abashakashatsi bo mu Bwongereza basanze abafite ibitotsi bagabanutse kuva ku masaha 7 kugeza ku masaha 5 cyangwa munsi yayo bakubye hafi kabiri ibyago byo guhitanwa n'indwara.By'umwihariko, kubura ibitotsi birashobora gukuba kabiri amahirwe yo gupfa azize indwara z'umutima.

4. Kubura ibitotsi birashobora gutera ibibazo bikomeye byubuzima.
Ibibazo byo kubura ibitotsi no kubura ibitotsi bidakira birashobora kongera ibyago byindwara: indwara z'umutima, indwara z'umutima, kunanirwa k'umutima, kurwara, umuvuduko ukabije w'amaraso, ubwonko na diyabete.

5. Kubura ibitotsi bituma abantu bibagirwa kandi batuje.
Kubura ibitotsi birashobora kubangamira abantu, kuba maso, kwibanda, ubushobozi bwo gutekereza hamwe nubushobozi bwo gukemura ibibazo, bishobora gutuma imyigire yawe igabanuka.

6. Kubura ibitotsi birashobora kongera ibiro.
Kubura ibitotsi bishobora kongera inzara yabantu kandi bigatera ubushake bwo kurya.Dukurikije imibare ifatika, abantu basinzira amasaha atarenze 6 kumunsi bashobora kubyibuha cyane kurusha abantu baryama amasaha 7-9 kumunsi.

7. Kubura ibitotsi bigira ingaruka kumucamanza.
Kubura ibitotsi bizagira ingaruka ku myumvire yacu yibintu, kandi kubera kutabasha gusuzuma neza no gukora neza, bizagira ingaruka kubantu gufata imyanzuro ifatika kubyabaye.

8. Kubura ibitotsi byoroshye bitera impanuka.
Kubura ibitotsi byabaye kimwe mubintu byingenzi bitera impanuka zo mumuhanda muri iki gihe.Umuvuduko wukuntu umuntu yitwara mugihe ataye umutwe ahwanye niy'umushoferi wasinze. 【Amakuru 1】

Ganoderma lucidumirashobora gutuza imitsi no kunoza ibitotsi.
Sheng Nong's Herbal Classicivuga neza ko Ganoderma lucidum ishobora gutuza imitsi, kunoza ibitotsi no kongera essence.Icyatsi kidapfa cya Shen Nongyandika kandi ko Ganoderma lucidum ishobora kwikuramo imitsi, kongera ubwenge no kunoza kwibuka.

Inzobere mu kuvura indwara zo mu mutwe n’abaganga b’indwara zo mu mutwe z’ibitaro bya gatatu bishamikiye ku Ishuri Rikuru ry’Ubuvuzi rya Beijing basohoye hamwe raporo y’ubushakashatsi ku mavuriro mu 1977: abarwayi 85 bafite ikibazo cyo kudasinzira bitewe na neurasthenie (impagarara ndende zituma sisitemu y’imitsi idashobora kugenzura mu bwisanzure) bafata buri munsi garama eshatu cyangwa enye za Ganoderma lucidum ikata hamwe na 72 muribo (84.7%) bumvise neza ibitotsi nyuma yukwezi kumwe.

Porofeseri Zhang Yonghe, Ishami rya Farumasi, Ishuri Rikuru ry’Ubuvuzi bw’ibanze rya Peking, inzobere mu mikorere y’imitsi yo hagati, yerekanye binyuze mu buryo bwo guhangayika karande mu mbeba ko gufata mu kanwa amazi y’umubiri wa Ganoderma lucidum yera (240 mg / kg) kumunsi) ntishobora kugabanya gusa igihe cyo gusinzira no kongera igihe cyo gusinzira ahubwo inashimangira δ wave amplitude mugihe cyo gusinzira cyane (δ umuraba nikimenyetso cyingenzi cyo gupima ubuziranenge bwibitotsi) no kuzamura ibitotsi muri rusange.【Amakuru 2】

Ganoderma Sinensis+ Ganoderma Ibice, bifasha kunoza ibitotsi
Ibyavuye mu bushakashatsi byasohotse mu kinyamakuru cy’ubuvuzi cya “Strait Pharmacy” mu 2011 byagaragaje ko “Ganoderma lucidum + Ganoderma sinensis” igira ingaruka zo gusinzira.

Mu bushakashatsi, abahanga bagabanije imbeba mu matsinda 4, hamwe n'imbeba 12 muri buri tsinda.Muri bo, amatsinda atatu yagaburiwe hamwe na "Ganoderma lucidum + Ganoderma sinensis" imyiteguro y’imbuto hamwe (160 mg / kg), hagati (330 mg / kg) hamwe na dosiye nyinshi (1000 mg / kg) buri munsi.Mubyongeyeho, hariho irindi tsinda, rikoresha amazi yatoboye kugirango risimbuze “Ganoderma lucidum + Ganoderma sinensis” itegura uruganda nkitsinda rishinzwe kugenzura.Nyuma yiminsi 30, byagaragaye ko ugereranije nitsinda rishinzwe kugenzura ridafite Ganoderma lucidum, imbeba zifite urugero ruciriritse kandi rwinshi rwa "Ganoderma lucidum + Ganoderma sinensis" rwateguwe rwagize umwanya wo gusinzira rugabanuka kuri 17% kugeza kuri 20% kandi rufite igihe cyo gusinzira cyongerewe kuri 22 kugeza 23%.

Ikigaragara ni uko igihe cyose ikinini gihagije, kandi nyuma yigihe cyo kwisuzumisha, gutegura "Ganoderma lucidum + Ganoderma sinensis" bishobora gutegurwa neza.

Gano-Z Capsule irakwereka ibitotsi byuzuye ijoro ryose.
GanoHerb Gano-Z Capsule, igizwe nifu ya Ganoderma sinensis ifu nziza, ifumbire mvaruganda ya Ganoderma lucidum hamwe nudukoko twa alcool hamwe ninkuta-selile yamenetse ifu ya Ganoderma lucidum spore irashobora gutuma usinzira neza ijoro ryose.