Ngosuku lwe-Autumn Equinox, imini nobusuku zinobude obulinganayo.Kusukela kuleli phuzu kuya phambili, izinga lokushisa liyehla kancane kancane, futhi umkhathi wasekwindla uya ngokuya ugqama.Yiziphi izici zesimo sezulu ngemva kwe-Autumn Equinox?

Ngemva kwe-Autumn Equinox, ukoma kwekwindla kuya ngokuya kuba namandla, okwenza kube nzima ukuba kube nokuduma kwezulu, futhi izinambuzane zilungiselela ukulala.Amanzi emvula anqwabelene asuka ehlobo ayasha kancane kancane.Ubuhle bekwindla busebuhleni obuzolile bamanzi, obunikeza umuntu umuzwa wokuhamba kwesikhathi.

Ngokwalokhu okungenhla, kusobala ukuthi ngemva “kobuhle basekwindla” kunokoma, ukudangala, kanye nokugodola okuncane… Ngemva kokungena ku-Autumn Equinox, singayilungisa kanjani imizimba yethu ngokuvumelana ne-phenology, sibeke isisekelo esiqinile sokwamukela i-Autumn Equinox. inkathi yasebusika?

Yenza ngokuvumelana ne-phenology futhi ujabulele ubuhle bezinsuku zasekwindla

Ukukhulekelainyanga

I-Autumn Equinox yake yaba “Umkhosi Wokukhulekelwa Kwenyanga” wendabuko, okwavela kuwo uMkhosi Wamaphakathi Nekwindla.Ngobusuku beNkwindla Equinox, imikhaya yayibuthana engxenyeni yegceke layo inokukhanya kwenyanga okuhle kakhulu.Ngemva kokuhlonipha inyanga, ayehlala ezungeze itafula futhi ahlanganyele amakhekhe enyanga, okwenza kube nomoya wokuzwana.

GubhaingIsivuno esihle

Namuhla, i-Autumn Equinox iphinde ibe uMkhosi Wokuvuna Abalimi baseShayina.Iphunga lamakhabe nezithelo ligcwala umoya, futhi irayisi libuyela esibayeni.Nomaphi lapho ubheka khona, isivuno sasekwindla siyenzeka.Kuyinkundla ethokozisayo yesivuno esiyinala.

Ngemva kokungena ku-Autumn Equinox, ukoma okubi kulimaza kalula uketshezi lomzimba futhi kuqede amandla, okubangela ukukhathala nobuthakathaka.Ukuntuleka koketshezi namandla nakho kungaphazamisa imisebenzi yezitho ezinjengamaphaphu, isisu, nezinso.Ngakho-ke, ukudla komuntu kufanele kugxile ekondleni i-yin kanye nokuthambisa ukoma.

Ungadla ukudla okufudumele nokumanzi ukuze wondle amaphaphu ngaphakathi nangaphandle, njengetiye le-jasmine, i-japonica rice congee, i-pumpkin millet congee, isesame noju.

Ungakwazi futhi ukwengezaReishi amakhoweekudleni kwakho kwansuku zonke.Ungakwazi ukuphekaReishinge-Sophora flavescens kanye ne-licorice, engasiza ukucindezela ukukhwehlela, ukukhipha i-phlegm, ukondla amaphaphu, nokuthambisa ukoma, ngaleyo ndlela kuzuze amandla ezitho ezinhlanu.Ngaphandle kwalokho, ungakwazi ukupheka i-Reishi ngoju nokhunta olumhlophe ukuthambisa amaphaphu futhi uyeke ukukhwehlela.

Uju kanyeI-TremellaIsobho ngeI-Ganodermayondla amaphaphu, iyeke ukukhwehlela, futhi iqede ukoma kwasekwindla

Izithako: 4g yeI-Ganodermasinenseizingcezu, 10g we-tremella, amajikijolo e-Goji, Izinsuku ezibomvu, imbewu ye-lotus, Uju.

Indlela: Dabula i-tremella ecwilisiwe ibe yizicucu bese uyifaka ebhodweni kanye nayoI-Ganodermasinenseizingcezu, imbewu ye-lotus, amajikijolo e-Goji, nezinsuku ezibomvu.Faka emlilweni omncane ihora elingu-1.Ekugcineni, engeza uju ukuze uthole ukunambitheka futhi sekulungele ukuphakelwa.

I-GanodermaIsobho elinomsoco wamaphaphu licindezela ukukhwehlela, lisusa i-phlegm, londle amaphaphu, futhi limanzise ukoma.

Izithako: I-Sophora flavescens, i-licorice,I-Ganoderma.

Incazelo yokudla komuthi: Icindezela ukukhwehlela, ikhipha i-phlegm, yondle amaphaphu, futhi ithambisa ukoma.

Umuntu kufanele enze ngokuvumelana nezinguquko zemvelo, futhi ekuphileni kwansuku zonke, kufanele avimbele ukoma, umoya, nokucindezeleka.

Ukuze kulondolozwe impilo e-Autumn Equinox, umuntu kufanele alandele umthetho wemvelo "webhalansi ye-Yin ne-Yang", futhi avimbele ukoma, umoya, nokucindezeleka ekuhlaseleni umzimba.

Vimbela Ukoma: Ngemva kwe-Autumn Equinox, umoya uyoma.Izinga elithile lomswakama kufanele ligcinwe endaweni yasendlini.Ungabeka umswakamisi ekhaya, noma ubeke ibhodwe elincane lamanzi eduze nombhede wakho ebusuku ukuze ugweme umoya owomile.Ngaphezu kwalokho, kufanele udle ukudla okwengeziwe okuthambisa ukoma, njenge-tremella, i-lily, impande ye-lotus, ne-persimmon.

Vimbela Umoya: Ububi bomoya bubuye buyisitha esikhulu sokulondolozwa kwempilo ekwindla.Ngemuva kokuthi umzimba womuntu uhlaselwe umoya, kulula ukulimaza i-Yang Qi, okubangela izinkinga ezifana nesiyezi, ikhanda elibuhlungu, nobuhlungu emhlane nasokhalweni.Lapho ulele, iwindi akufanele livulwe ngokugcwele;ukushiya igebe elincane lokungenisa umoya kwanele.Zimboze kahle nge-quilt, ikakhulukazi qaphela ukugcina umhlane wakho nokhalo lufudumele.

Vimbela Ukucindezeleka: Ikwindla ingaholela kalula esimweni esiphansi, ngakho-ke kubalulekile ukugcina isimo sengqondo esinokuthula.Ngesikhathi sakho esikhululekile, phuma okwengeziwe nomndeni nabangane.Hlela ukuhamba ngezinyawo, ukuphikniki, noma ukugibela ukuze ujabulele ukubuka okukude, okungasiza ekuhlakazeni imizwa engemihle.