Patsiku la Autumn Equinox, usana ndi usiku zimakhala zotalika mofanana.Kuyambira pamenepo, kutentha kumachepa pang'onopang'ono, ndipo mlengalenga wa autumn umakhala wodziwika kwambiri.Kodi mawonekedwe a nyengo pambuyo pa Autumn Equinox ndi chiyani?

Pambuyo pa Autumn Equinox, kuuma kwa autumn kumakula pang'onopang'ono, zomwe zimapangitsa kuti zikhale zovuta kupanga mabingu, ndipo tizilombo timakonzekera kugona.Madzi amvula ochuluka ochokera m’chilimwe amauma pang’onopang’ono.Kukongola kwa m'dzinja kwagona pa kukongola kwa bata kwa madzi, zomwe zimapatsa munthu kuzindikira kapitako kwa nthawi.

Kuchokera pamwambapa, zikuwonekeratu kuti kuseri kwa "kukongola kwa autumn" kuli kuuma, kukhumudwa, ndi kuzizira ... nyengo yozizira?

Chitani molingana ndi phenology ndikuyamikira kukongola kwa masiku autumn

Kupembedzamwezi

Nthawi ya Autumn Equinox nthawi ina inali "Chikondwerero cha Kulambira kwa Mwezi", kumene Chikondwerero cha Pakati pa Yophukira chinayambira.Pausiku wa Autumn Equinox, mabanja ankasonkhana m’mbali ya bwalo lawo ndi kuwala kwa mwezi kopambana.Akapereka ulemu wawo ku mwezi, ankakhala mozungulira tebulo n’kugawana makeke a mwezi, zomwe zinkachititsa kuti pakhale mtendere.

KondweranindiKukolola Kwabwino

Masiku ano, Autumn Equinox ndi Chikondwerero cha Kukolola kwa Alimi aku China.Kununkhira kwa mavwende ndi zipatso kumadzaza mpweya, ndipo mpunga umabwerera kunkhokwe.Kulikonse kumene mumayang'ana, zokolola za m'dzinja zikuyenda.Ndi chochitika chosangalatsa cha kukolola kochuluka.

Pambuyo polowa mu Autumn Equinox, kuuma koyipa kumavulaza mosavuta madzi a m'thupi ndikuchotsa mphamvu, kuchititsa kutopa ndi kufooka.Kuperewera kwa madzi ndi mphamvu kungasokonezenso ntchito za ziwalo monga mapapo, m'mimba, ndi impso.Ngocho, kulya chakushipilitu chinahase kutulingisa tupwenga vakuwahilila chikuma.

Mutha kudya zakudya zambiri zotentha komanso zonyowa kuti mulimbikitse mapapu kuchokera mkati, monga tiyi ya jasmine, japonica rice congee, dzungu mapira congee, sesame ndi uchi.

Mukhozanso kuwonjezeraReishi bowaku zakudya zanu zatsiku ndi tsiku.Mutha kuphikaReishindi Sophora flavescens ndi licorice, amene angathandize kupondereza chifuwa, kuchotsa phlegm, kudyetsa mapapu, ndi moisturize dryness, potero kupindula mphamvu ya ziwalo zisanu.Kapenanso, mutha kuphika Reishi ndi uchi ndi bowa woyera kuti munyowetse mapapu ndikusiya kutsokomola.

Honey ndiTremellaMsuzi ndiGanodermaimadyetsa mapapu, imasiya kutsokomola, ndi kuchotsa kuuma kwa m'dzinja

Zosakaniza: 4g waGanodermasinensemagawo, 10g a tremella, zipatso za Goji, Madeti ofiira, njere za lotus, uchi.

Njira: Dulani tremella yonyowa mzidutswa ndikuyiyika mumphika pamodzi ndiGanodermasinensemagawo, mbewu za Lotus, zipatso za Goji, ndi madeti Ofiira.Simmer pa moto wochepa kwa 1 ora.Pomaliza, onjezerani uchi kuti muwonjezeke ndipo ndi wokonzeka kutumikira.

GanodermaMsuzi wopatsa thanzi m'mapapo umapondereza chifuwa, amachotsa phlegm, amadyetsa mapapu, ndipo amanyowetsa kuuma.

Zosakaniza: sophora flavescens, licorice,Ganoderma.

Kufotokozera za chakudya chamankhwala: Imachepetsa chifuwa, imachotsa phlegm, imadyetsa mapapu, komanso imanyowetsa kuuma.

Munthu ayenera kuchita mogwirizana ndi kusintha kwa chilengedwe, ndipo pa moyo wa tsiku ndi tsiku, ayenera kupewa kuuma, mphepo, ndi kuvutika maganizo.

Pofuna kuteteza thanzi pa Autumn Equinox, munthu ayenera kutsatira lamulo lachilengedwe la "balance of Yin ndi Yang", ndikupewa kuuma, mphepo, ndi kupsinjika maganizo kuti zisawononge thupi.

Pewani Kuuma: Pambuyo pa Autumn Equinox, mpweya umauma.Mulingo wina wa chinyezi uyenera kusamalidwa m'malo amkati.Mukhoza kuyika chinyezi kunyumba, kapena kuika mphika wamadzi pafupi ndi bedi lanu usiku kuti mupewe mpweya wouma.Kuphatikiza apo, muyenera kudya zakudya zambiri zomwe zimanyowetsa kuuma, monga tremella, kakombo, mizu ya lotus, ndi persimmon.

Pewani Mphepo: Kuipa kwa mphepo ndi mdani wamkulu woteteza thanzi m'dzinja.Thupi la munthu likakhudzidwa ndi mphepo, zimakhala zosavuta kuvulaza Yang Qi, zomwe zimayambitsa mavuto monga chizungulire, mutu, kupweteka kumbuyo ndi m'chiuno.Pogona, zenera sayenera kutsegulidwa kwathunthu;kusiya kampata kakang'ono ka mpweya wabwino ndikokwanira.Dziphimbeni bwino ndi quilt, makamaka tcherani khutu kuti msana wanu ndi chiuno zikhale zofunda.

Pewani Kupsinjika Maganizo: Yophukira imatha kupangitsa kuti mukhale ndi malingaliro otsika, choncho ndikofunikira kukhala ndi malingaliro amtendere.Munthawi yanu yopuma, tulukani zambiri ndi abale ndi abwenzi.Konzani zokayenda, pikiniki, kapena kukwera kuti mukasangalale ndikuwona kutali, zomwe zingathandize kuwononga malingaliro olakwika.