Ka letsatsi la Hoetla Equinox, motšehare le bosiu li lekana ka bolelele.Ho tloha ntlheng ena ho ea pele, mocheso o fokotseha butle-butle, 'me sepakapaka sa hoetla se ntse se eketseha.Litšobotsi tsa boemo ba leholimo ka mor'a Autumn Equinox ke life?

Ka mor'a Hoetla Equinox, ho omella ha hoetla butle-butle ho ntse ho tota, ho etsa hore ho be thata hore lialuma li thehe, 'me likokoanyana li itokisetsa ho hibernation.Metsi a pula a bokelletsoeng ho tloha lehlabula aa psha butle-butle.Botle ba hoetla bo itšetlehile ka botle bo khutsitseng ba metsi, bo fa motho kutloisiso ea ho feta ha nako.

Ho tsoa ho tse ka holimo, ho hlakile hore ka morao ho "botle ba hoetla" ho na le ho omella, ho tsieleha, le maikutlo a batang ... Ka mor'a ho kena Autumn Equinox, re ka fetola 'mele ea rona joang ho latela phenology, ra rala motheo o tiileng oa ho amohela nako ea mariha?

Etsa ho ea ka phenology 'me u ananele botle ba matsatsi a hoetla

Ho rapelakhoeli

Hoetla Equinox e kile ea e-ba "Mokete oa Borapeli ba Khoeli", oo Mokete oa Mahareng a Hoetla o qalileng teng.Bosiung ba hoetla ha hoetla, malapa a ne a tla bokana karolong ea lebala la ’ona ka khanya e molemohali ea khoeli.Ka mor'a ho hlompha khoeli, ba ne ba lula ba pota-potile tafole 'me ba arolelana likuku tsa moon, ho etsa hore ho be le kutloano.

KetekangKotulo e Ntle

Kajeno, Autumn Equinox hape ke Mokete oa Kotulo oa Balemi ba Machaena.Monko o monate oa mahapu le litholoana o tlala moeeng, 'me raese e khutlela molikong.Hohle moo u shebang teng, kotulo ea hoetla e ntse e tsoela pele.Ke ketsahalo e monate ea kotulo e ngata.

Ka mor'a ho kena Autumn Equinox, ho omella bobe ho kotsi habonolo maro a 'mele le ho fokotsa matla, ho baka mokhathala le bofokoli.Khaello ea maro le matla le eona e ka ama tšebetso ea litho tse kang matšoafo, mpa le liphio.Ka hona, lijo tsa motho li lokela ho lebisa tlhokomelo ho fepeng yin le ho nosetsa ho omella.

U ka ja lijo tse ngata tse futhumetseng le tse mongobo ho matlafatsa matšoafo ho tsoa kahare, joalo ka tee ea jasmine, japonica rice congee, mokopu oa nyalothe, sesame le mahe a linotsi.

U ka boela ua eketsaReishi li-mushroomlijong tsa hau tsa letsatsi le letsatsi.U ka phehaReishika Sophora flavescens le licorice, tse ka thusang ho hatella khohlela, ho leleka phlegm, ho fepa matšoafo, le ho nosetsa ho omella, ka hona ho ruisa matla a litho tse hlano.Ntle le moo, o ka pheha Reishi ka mahe a linotsi le fungus e tšoeu ho kolobisa matšoafo le ho emisa ho khohlela.

Mahe a linotsi leTremellaSopho e nang leKhanodermae fepa matšoafo, e emisa ho khohlela, 'me e leleka ho omella ha hoetla

lintho tse bonahalang: 4g eaKhanodermasinenselilae, 10g tsa tremella, monokotsoai oa Goji, Matsatsi a khubelu, peo ea lotus, mahe a linotsi.

Mokhoa: Khaola tremella e kolobisitsoeng likotoana ebe u e kenya ka pitsa hammoho leKhanodermasinenselilae, peo ea Lotus, monokotsoai oa Goji, le matsatsi a khubelu.Koahela ka mocheso o tlase bakeng sa 1 hora.Qetellong, eketsa mahe a linotsi bakeng sa tatso 'me e se e loketse ho sebeletsa.

Khanodermasopho e matlafatsang matšoafo e hatella ho khohlela, e tlosa phlegm, e fepa matšoafo, 'me e kolobisa ho omella.

lintho tse bonahalang: Sophora flavescens, licorice,Khanoderma.

Tlhaloso ea lijo tsa meriana: E hatella ho khohlela, e tlosa phlegm, e matlafatsa matšoafo, 'me e nolofatsa ho omella.

Motho o lokela ho itšoara ho ea ka liphetoho tsa tlhaho, 'me bophelong ba letsatsi le leng le le leng, o lokela ho thibela ho omella, moea le ho tepella maikutlong.

Bakeng sa ho boloka bophelo bo botle nakong ea Autumn Equinox, motho o lokela ho latela molao oa tlhaho oa "ho leka-lekana ha Yin le Yang", le ho thibela ho omella, moea le ho tepella maikutlong hore li se ke tsa hlasela 'mele.

Thibela Ho omella: Ka mor'a Autumn Equinox, moea oa omella.Boemo bo itseng ba mongobo bo lokela ho bolokoa tikolohong ea ka tlung.U ka beha humidifier lapeng, kapa ua beha pitsa e nyane ea metsi haufi le bethe ea hau bosiu ho qoba moea o omileng.Ntle le moo, o lokela ho ja lijo tse ngata tse kolobisang ho omella, joalo ka tremella, khahla, motso oa lotus le persimmon.

Thibela Moea: Bokhopo ba moea le bona ke sera se seholo sa paballo ea bophelo nakong ea hoetla.Ka mor'a hore 'mele oa motho o angoe ke moea, ho bonolo ho lematsa Yang Qi, ho baka mathata a kang ho tsekela, hlooho, le bohloko bo ka morao le thekeng.Ha u robetse, fensetere ha ea lokela ho buloa ka botlalo;ho siea lekhalo le lenyane bakeng sa ho kenya moea ho lekane.Ikoahele hantle ka quilt, haholo-holo ela hloko ho boloka mokokotlo oa hao le thekeng li futhumala.

Thibela ho Tepella Maikutlo: Hoetla ho ka lebisa habonolo maikutlong a tlaase, kahoo ke habohlokoa ho boloka kelello e nang le khotso.Ka nako ea hau ea phomolo, itsoa haholoanyane le ba lelapa le metsoalle.Lokisetsa ho hloa lithaba, ho pikiniki, kapa ho hloa ho ea thabela pono e hōle, e leng se ka thusang ho qhala maikutlo a nyahamisang.