Ngomhla we-Autumn Equinox, imini nobusuku zinobude obulinganayo.Ukusukela kweli nqanaba ukuya phambili, ubushushu buyancipha ngokuthe ngcembe, kwaye umoya wasekwindla uya ubonakala ngakumbi.Ziziphi iimpawu zemozulu emva kwe-Autumn Equinox?

Emva kwe-Autumn Equinox, ukoma ekwindla ngokuthe ngcembe kukhula, nto leyo eyenza kube nzima ukuba iindudumo zivelise, kwaye izinambuzane zilungiselela ukufukama.Amanzi emvula aqokelelekayo ehlotyeni ayoma ngokuthe ngcembe.Ubuhle bekwindla busekubeni kobuhle bamanzi obuzolileyo, nto leyo eyenza ubani aqonde ukuhamba kwexesha.

Ngokusuka apha ngasentla, kucacile ukuba emva “kobuhle bokwindla” kukho ukoma, ukudangala, kunye nentwana yokubanda… Emva kokungena kwi-Autumn Equinox, singayihlengahlengisa njani imizimba yethu ngokwephenology, sibeka isiseko esiluqilima sokwamkela ixesha lobusika?

Yenza ngokwephenology kwaye uxabise ubuhle beentsuku zasekwindla

UkunqulaInyanga

I-Autumn Equinox yayikhe yaba “nguMnyhadala woNqulo lweNyanga” yemveli, apho kwavela khona uMnyhadala waseMid-Autumn.Ngobusuku beNkwindla yasekwindla, iintsapho zazihlanganisana kwinxalenye yentendelezo yazo kunokukhanya kwenyanga okugqwesileyo.Emva kokunikela imbeko enyangeni, babedla ngokuhlala bengqonge itafile baze babelelane iimoyiki, nto leyo eyayibangela ukuba kubekho imvisiswano.

BhiyozelangeIsivuno Esilungileyo

Namhlanje, i-Autumn Equinox ikwanguMnyhadala wokuVuna wamaFama aseTshayina.Ivumba elimnandi levatala neziqhamo lizalisa umoya, yaye irayisi ibuyela eshedini.Naphi na apho ujonga khona, isivuno sasekwindla siyabonakala.Ngumboniso odlamkileyo wesivuno esiyintabalala.

Emva kokungena kwi-Autumn Equinox, ukomisa ububi kulimaza ngokulula ulwelo lomzimba kunye nokunciphisa amandla, okubangela ukukhathala kunye nobuthathaka.Ukunqongophala kwamanzi kunye namandla kunokuchaphazela imisebenzi yamalungu afana nemiphunga, isisu kunye nezintso.Ngoko ke, ukutya komntu kufuneka kugxininise ekondleni i-yin kunye nokufumisa ukomisa.

Ungatya ukutya okushushu ngakumbi kunye nokufumileyo ukondla imiphunga ukusuka ngaphakathi ngaphandle, okufana neti yejasmine, i-japonica rice congee, i-pumpkin millet congee, isesame kunye nobusi.

Ungongeza kwakhonaReishi amakhowakwizidlo zakho zemihla ngemihla.UngaphekaReishikunye neSophora flavescens kunye ne-licorice, enokunceda ukucinezela ukukhohlela, ukukhupha i-phlegm, ukondla imiphunga, kunye nokufumisa ukomisa, ngaloo ndlela kuzuze amandla amalungu amahlanu.Kungenjalo, unokupheka uReishi ngobusi kunye nefungus emhlophe ukuthambisa imiphunga kwaye uyeke ukukhohlela.

Ubusi kunyeTremellaIsuphu ngeI-Ganodermayondla imiphunga, iyeke ukukhohlela, kwaye ikhuphe ukoma kwasekwindla

Izithako: 4g yeI-Ganodermasinenseizilayi, 10g ye tremella, Goji berries, Red dates, imbewu Lotus, Honey.

Method: krazula i tremella egayiweyo uyibeke embizeni nayoI-Ganodermasinenseizilayi, imbewu yeLotus, amaqunube eGoji, kunye nemihla ebomvu.Ukumisa ukushisa okuphantsi kweyure eli-1.Ekugqibeleni, yongeza ubusi ukuvumba kwaye ilungele ukukhonza.

I-Ganodermaisuphu eyondla imiphunga icinezela ukhohlokhohlo, isusa iphlegm, yondle imiphunga, kwaye ifumisa ukomisa.

Izithako: i-Sophora flavescens, i-licorice,I-Ganoderma.

Inkcazo yokutya kwamayeza: Icinezela ukhohlokhohlo, isusa i-phlegm, yondla imiphunga, kwaye ifumisa ukomisa.

Umntu kufuneka enze ngokweenguqu kwindalo, kwaye kubomi bemihla ngemihla, kufuneka athintele ukomisa, umoya kunye nokudandatheka.

Ukugcinwa kwempilo kwi-Autumn Equinox, umntu kufuneka alandele umthetho wendalo "webhalansi yeYin kunye neYang", kwaye uthintele ukoma, umoya, kunye nokudandatheka ekuhlaseleni umzimba.

Thintela Ukoma: Emva kwe-Autumn Equinox, umoya uyoma.Inqanaba elithile lokufuma kufuneka ligcinwe kwindawo yangaphakathi.Uyakwazi ukubeka i-humidifier ekhaya, okanye ubeke imbiza encinci yamanzi kufuphi nebhedi yakho ebusuku ukuze uphephe umoya owomileyo.Ukongeza, kuya kufuneka utye ukutya okuninzi okuthambisa ukomisa, okufana ne-tremella, i-lily, i-lotus root, kunye ne-persimmon.

Nqanda Umoya: Ububi bomoya kwakhona lutshaba olukhulu logcino lwempilo ekwindla.Emva kokuba umzimba womntu uchatshazelwe ngumoya, kulula ukulimaza i-Yang Qi, kubangela iingxaki ezifana nesiyezi, intloko ebuhlungu, kunye nentlungu emqolo nasesinqeni.Xa ulele, ifestile akufanele ivule ngokupheleleyo;ukushiya isithuba esincinci sokungenisa umoya kwanele.Zigqume kakuhle nge-quilt, ngakumbi ingqalelo ukugcina umva wakho kunye nesinqe sakho sifudumele.

Thintela ukudakumba: Ikwindla inokukhokelela ngokulula kwimoya ephantsi, ngoko ke kubalulekile ukugcina ingqondo enoxolo.Ngexesha lakho lokuphumla, phuma ngakumbi nosapho kunye nabahlobo.Lungiselela ukuhamba uhambo olude, ukwenza ipiknikhi, okanye ukunyuka ukuze ujabulele ukubukela kude, okunokukunceda ukusabalalisa iimvakalelo ezingathandekiyo.