Pazuva reMatsutso Equinox, masikati neusiku zvakaenzana urefu.Kubva panguva ino zvichienda mberi, tembiricha inoderera zvishoma nezvishoma, uye mamiriro ekunze ekumatsutso anowedzera kutaurwa.Ndeapi maitiro emamiriro ekunze mushure meAutumn Equinox?

Mushure me Autumn Equinox, kuoma kwematsutso kunowedzera zvishoma nezvishoma, zvichiita kuti zviome kuti mabhanan'ana aite, uye zvipembenene zvinogadzirira kurara.Mvura inonaya yaunganirwa kubva muchirimo inowoma zvishoma nezvishoma.Runako rwematsutso ruri murunako rwakadzikama rwemvura, zvichipa munhu pfungwa yekufamba kwenguva.

Kubva pane zviri pamusoro, zviri pachena kuti kuseri kwe "runako rwematsutso" kune kuoma, kupera simba, uye kutonhora ... Mushure mekupinda muAutumn Equinox, tingagadzirisa sei miviri yedu maererano nephenology, tichiisa nheyo yakasimba yekugamuchira mwaka wechando?

Ita zvinoenderana ne phenology uye koshesa kunaka kwemazuva ekuvhuvhu

Kunamatamwedzi

Autumn Equinox yaimbove yechinyakare "Mutambo Wokunamata Mwedzi", kwakabva Mutambo weMid-Autumn.Pausiku hweMakwikwi Equinox, mhuri dzaiungana murutivi rwechivanze chadzo nechiedza chomwedzi chakanakisisa.Vapedza kupa ruremekedzo kumwedzi, vaigara vakatenderedza tafura vogovana makeke emwedzi, zvichiita kuti pave nerunyararo.

CelebratingKukohwa Kwakanaka

Nhasi, Autumn Equinox zvakare ndiwo Mutambo weKukohwa kweVarimi veChinese.Kunhuhwirira kwemavise nemichero kunozadza mhepo, uye mupunga unodzokera kudura.Kwese kwaunotarisa, goho rematsutso riri kuitika.Chiitiko chinofadza chegoho rakawanda.

Mushure mekupinda muAutumn Equinox, kuoma kwakaipa kunokuvadza nyore nyore mvura yemuviri uye kunopedza simba, zvichikonzera kuneta uye kushaya simba.Kushaikwa kwemvura uye simba kunogona kukanganisawo mabasa enhengo dzakaita semapapu, dumbu, uye itsvo.Ngokudaro, kudya kwemunhu kunofanira kunangana nekupa muviri yin nokunyorovesa kuoma.

Iwe unogona kudya zvimwe zvinodziya uye zvakanyorova zvikafu kuti utsigire mapapu kubva mukati kunze, senge jasmine tii, japonica mupunga congee, pumpkin millet congee, sesame neuchi.

Unogonawo kuwedzeraReishi howakuzvokudya zvako zvezuva nezuva.Unogona kubikaReishineSophora flavescens uye licorice, iyo inogona kubatsira kudzvinyirira chikosoro, kudzinga phlegm, kudyisa mapapu, uye kunyorovesa kuoma, nekudaro kubatsira simba remitezo mishanu.Neimwe nzira, unogona kubika Reishi nehuchi uye chena fungus kunyorovesa mapapu uye kumisa kukosora.

Huchi uyeTremellaSoup withGanodermainosimbisa mapapu, inorega kukosora, uye inodzinga kuoma kwematsutso

Zvisungo: 4g yeGanodermasinensezvimedu, 10g ye tremella, Goji berries, Red dates, Lotus mhodzi, Huchi.

Nzira: kubvarura tremella yakanyoroveswa kuita zvidimbu uye uise muhari pamwe cheteGanodermasinensezvimedu, mhodzi dzeLotus, Goji berries, uye Red dates.Simmer pamoto muduku kweawa imwe.Pakupedzisira, wedzera huchi hwekunavira uye hwagadzirira kushumira.

Ganodermasoup inovaka muviri inodzvinyirira chikosoro, inobvisa phlegm, inodyisa mapapu, uye inonyorovesa kuoma.

Zvisungo: Sophora flavescens, licorice,Ganoderma.

Tsanangudzo yekudya kwemishonga: Inodzvinyirira chikosoro, inobvisa phlegm, inosimbisa mapapu, uye inonyorovesa kuoma.

Mumwe anofanira kuita maererano nekuchinja kwechisikigo, uye muupenyu hwezuva nezuva, munhu anofanira kudzivirira kuoma, mhepo, uye kuora mwoyo.

Nekuchengetedza hutano paAutumn Equinox, munhu anofanirwa kutevera mutemo wechisikigo we "balance yeYin neYang", uye kudzivirira kuoma, mhepo, uye kuora mwoyo kubva pakupinda mumuviri.

Dzivirira Kuoma: Mushure meAutumn Equinox, mhepo inooma.Imwe nhanho yehunyoro inofanira kuchengetedzwa munzvimbo yemukati.Iwe unogona kuisa humidifier kumba, kana kuisa poto yemvura pedyo nemubhedha wako usiku kuti udzivise mhepo yakaoma.Mukuwedzera, iwe unofanirwa kudya zvimwe zvekudya zvinonyorovesa kuoma, senge tremella, lily, lotus midzi, uye persimmon.

Kudzivirira Mhepo: Mhepo yakaipa zvakare muvengi mukuru wekuchengetedza hutano mumatsutso.Mushure mekunge muviri wemunhu wabatwa nemhepo, zviri nyore kukuvadza iyo Yang Qi, zvichikonzera matambudziko akadai sedzungu, musoro, uye kurwadziwa kumashure uye muchiuno.Paunenge uchirara, hwindo harifaniri kuvhurwa zvakakwana;kusiya mukaha muduku wekufema zvakakwana.Zvifukidze zvakanaka nejira, kunyanya teerera kuchengetedza musana wako uye chiuno chichidziya.

Dzivirira Kuora Mwoyo: Autumn inogona kutungamirira nyore kuderera, saka zvakakosha kuchengetedza pfungwa dzine rugare.Munguva yako yakasununguka, enda zvakanyanya nemhuri uye neshamwari.Ronga kuenda kumakomo, kupikiniki, kana kukwira kuti unakirwe nekuona kure, izvo zvinogona kubatsira kuparadzira manzwiro asina kunaka.