Ngemva kwamazolo amhlophe, isimo sezulu siya ngokuya siphola futhi abantu abaningi bazizwa bekhathele ukuvilapha.Nakuba ubuthongo kufanele buthuthuke njengoba isimo sezulu sibanda, abaningi basazizwa becasukile futhi bayozela.Yilokhu abantu abavame ukukubiza ngokuthi “ukukhathala kwasekwindla”.Lena impendulo yemvelo yomzimba womuntu ezinkathini ezahlukene zonyaka.Ngaphezu kwalokho, ukuqala kwezimpawu ezinjengokoma ekwindla, ukugodola komoya, isifo sohudo, nesifuba somoya kungase kuthinte kakhulu izinga lokulala ekwindla.

Ubusuku be "White Dew" ubusuku bangempela be "Autumn Equinox".Ngemuva kokuthi "Amazolo Amhlophe", isimo sezulu siba sipholile usuku nosuku.Umuntu angalala kanjani kahle ngesikhathi sokuqala kwekwindla?

Lungisa isimiso sakho sansuku zonke

Okokuqala, kufanele ulungise isimiso sakho sansuku zonke futhi ushintshe umkhuba wokungalali ebusuku kakhulu ehlobo.Ungakwazi futhi ukuhamba ekuseni nakusihlwa ukuze ukhulise umsebenzi womzimba futhi uvuselele amandla.Amahora angu-6-8 obuthongo obujulile kusukela ngo-11 PM kuya ku-7 AM isikhathi esingenakuthathelwa indawo sokuba i-Yang Qi yomzimba ifihle futhi ithole ukondleka ku-Yin essence.

Vala amawindingaphambilielele

Ngesikhathi sokulala, ukugeleza kwegazi kuyehla, izinga lokushisa lomzimba liyehla, bese kwakheka ungqimba lwe-Yang Qi ebusweni bomzimba.Ngemuva kokuthi "Amazolo Amhlophe", kubanda ekuseni nakusihlwa.Ngalesi sikhathi, uma uvula iwindi, umoya uzongena emisipha yakho futhi amakhaza angene emathanjeni akho, akwenze uzizwe ungakhululekile lapho uvuka ekuseni.Kufanele uvale amafasitela, uvale isiphephetha-moya kanye nefeni ukuze uvikele i-Yang Qi yakho.Kufanele futhi uzame ukusheshe ulale, njengoba ukungalali ebusuku kungalimaza i-Yang Qi yakho, kukwenze uzizwe ukhathele futhi ubuthakathaka ngakusasa.

Slala ngokuzwakalayowngosizo lweI-Ganoderma 

Kusukela ngo-2000, i-Chinese Pharmacopoeia yayihlanganisa ukusebenza kahle kweI-Ganodermaku-“tonifying Qi, ukupholisa imizwa, ukukhulula ukukhwehlela nesifuba somoya”, okuyilokho manje esivame ukubhekisela kukho njengokuthulisa ingqondo noma ukuthuthukisa ukulala.

USolwazi uLin Zhibin wePeking University Health Science Center ukusho lokhoI-Ganodermaingadambisa ngempumelelo ukuqwasha okubangelwa yi-neurasthenia.Imiphumela ingabonakala ngemuva kokusetshenziswaI-Ganodermaamaviki angu-1-2.I-Ganodermakunganciphisa nokuqwasha okubangelwa ukucinana kwemigudu yokuphefumula, isifo senhliziyo, umfutho wegazi ophakeme, isifo sokusha kwesibindi kohlobo nezinye izifo.Phakathi nenkathi yokukhathala kwekwindla, kuyatuseka ukuba nokuningiI-Ganodermaimikhiqizo esesandleni ukuthuthukisa ngempumelelo ikhwalithi yokulala.

Ngemuva kokuthi "Amazolo Amhlophe", ukoma kwekwindla kuba sobala kakhulu.Kunconywa ukuthi udle ukudla okuningi okondla i-Yin futhi kumanzise amaphaphu, njengamapheya eqhwa, imbewu ye-lotus, iminduze, ukhunta olumhlophe kanye nesesame emnyama.Lokhu kudla kungamanzisa amaphaphu futhi kuvimbele ukoma, kuvimbele “umlilo wamaphaphu”.Angabhangqwa nawoI-Ganoderma, enemvelo engathathi hlangothi, izuzisa i-Qi yamaphaphu, futhi ithulisa ingqondo, ukuze ube nesimo esingcono somzimba.

I-Ganoderma, imbewu yelotus, nomnduzecongeeingathulisa ingqondo futhi ifanele abasha nabadala.

[Izithako] 20 amagremu weI-Ganodermasinenseizingcezu, amagremu angu-20 imbewu ngayinye ye-lotus neminduze, namagremu ayi-100 erayisi.

[Indlela] Geza iI-Ganodermasinenseizingcezu, imbewu ye-lotus ene-cored, iminduze, nelayisi.Faka izingcezu ezimbalwa zikajinja bese uzifaka zonke ebhodweni.Engeza amanzi bese ulethe ngamathumba phezu kokushisa okuphezulu.Bese unciphisa ukushisa kube phansi futhi upheke kuze kube kuhle.

[Incazelo Yokwelapha Ngokudla] Lokhu kwelashwa kokudla kulungele kokubili abasha nabadala.Ukusetshenziswa isikhathi eside kungavikela isibindi, kuthulise ingqondo, futhi kuthuthukise izinga lokulala ngezinga elithile.

I-Ganoderma, itiye le-goji berry ne-chrysanthemum lingasula isibindi, lithuthukise amehlo, londle futhi limanzise amaphaphu.

[Izithako] 10g wezinto eziphilayoI-Ganodermalucidum, 3g wetiye eliluhlaza, nenani elifanele le-Hangzhou chrysanthemum namajikijolo e-goji.

[Indlela] Beka iI-Ganodermalucidumizingcezu, itiye eliluhlaza, i-Hangzhou chrysanthemum, namajikijolo e-goji enkomishini.Engeza amanzi abilayo bese ukhuphuka imizuzu emi-2.

[Incazelo Yokwelapha Ngokudla] Leli tiye liyababa kodwa linokunambitheka okumnandi.Ingathambisa isibindi, ithuthukise amehlo futhi ikhulule ukukhathala.

I-GanodermaIphaphu-nIsobho lethu elikhulayo lingacindezela ukukhwehlela, likhiphe iphlegm, londle amaphaphu, futhi limanzise ukoma.

[Izithako] 20g weI-Ganodermaawu ,4gI-Sophorafama-lavescens, kanye ne-3g ye-Licorice.

[Ifanele] Iziguli ezinesifuba somoya esincane.

Ukushisa kuphelile, futhi ukuphola kuyeza.Ngalesi sikhathi sonyaka, umhlaba uyavuthwa.Kwangathi ungaba nesivuno kokubili emzimbeni nasengqondweni.