Emva koMbethe oMhlophe, imozulu ngokuthe ngcembe iyaphola kwaye abantu abaninzi baziva bediniwe.Nangona ubuthongo kufuneka buphucuke njengoko imozulu iphola, abaninzi basaziva bexhelekile kwaye bozela.Le yinto abantu abadla ngokubhekisela kuyo “njengokukhathala kwasekwindla”.Le yimpendulo yendalo yomzimba womntu kumaxesha ahlukeneyo onyaka.Ukongeza, ukuqala kweempawu ezinjengokoma kwekwindla, umoya obandayo, urhudo, kunye ne-asthma kunokuchaphazela kakhulu umgangatho wokulala ekwindla.

Ubusuku be "White Dew" bubusuku bokwenyani be "Autumn Equinox".Emva “kweMbethe Omhlophe”, imozulu iya iphola mihla le.Umntu unokulala njani ngexesha lokuqala kwekwindla?

Lungisa inkqubo yakho yemihla ngemihla

Okokuqala, kufuneka uhlengahlengise indlela yakho yemihla ngemihla kwaye utshintshe umkhwa wokuhlala kude kube sekupheleni kwehlobo.Unokuhamba kwakhona ekuseni nangokuhlwa ukwandisa umsebenzi womzimba kunye nokuvuselela amandla.Iiyure ezi-6-8 zobuthongo obunzulu ukusuka kwi-11 PM ukuya kwi-7 AM lixesha elingenakuphinda libuyiselwe le-Yang Qi yomzimba ukufihla kwaye ufumane isondlo kwi-Yin essence.

Vala iifestilengaphambiliukulala

Ngexesha lokulala, ukuhamba kwegazi kuyehla, ubushushu bomzimba buyehla, kwaye umaleko weYang Qi wenzeka kumphezulu womzimba.Emva “kwembethe emhlophe”, iphola kusasa nangokuhlwa.Ngeli xesha, ukuba uvula ifestile, umoya uya kungena kwiimisipha zakho kwaye ingqele iya kungena emathanjeni akho, okwenza uzive ungakhululekile xa uvuka ekuseni.Kuya kufuneka uvale iifestile, cima umoya kunye nefeni ukukhusela iYang Qi yakho.Kuya kufuneka uzame ukulala kwangoko, njengoko ukuhlala kude kube sebusuku kunokonakalisa iYang Qi yakho, kukwenze uzive udiniwe kwaye ubuthathaka ngosuku olulandelayo.

Slala ngokuvakalayo ngakumbiwngoncedo lweI-Ganoderma 

Kwangoko ngo-2000, i-Pharmacopoeia yaseTshayina yayiquka ukusebenza kakuhle kweI-Ganodermakwi "tonifying Qi, ukuthomalalisa imithambo-luvo, ukuphelisa ukukhohlela kunye nesifuba", nto leyo ngoku ngokuqhelekileyo sibhekisela kuyo njengokuthomalalisa ingqondo okanye ukuphucula ubuthongo.

Unjingalwazi uLin Zhibin weZiko leSayensi yezeMpilo kwiYunivesithi yasePeking utheI-Ganodermainokunciphisa ngokufanelekileyo ukuphuthelwa okubangelwa yi-neurasthenia.Iziphumo zinokubonwa emva kokusetyenziswaI-Ganodermakwiiveki ezi-1-2.I-Ganodermakukwanokuthomalalisa ukuphuthelwa okubangelwa sisifo semiphunga, isifo sentliziyo, uxinezeleko lwegazi, isifo sokudumba kwesibindi, nezinye izifo.Ngethuba lexesha lokukhathala kwekwindla, kuyacetyiswa ukuba ube nokunyeI-Ganodermaiimveliso esandleni ukuphucula ngempumelelo umgangatho wokulala.

Emva kwe "White Dew", ukoma kwekwindla kuya kubonakala ngakumbi.Kucetyiswa ukuba utye ukutya okuninzi okondla iYin kunye nokunyakamisa imiphunga, njengamapheya ekhephu, imbewu yelotus, iinyibiba, ifungus emhlophe kunye nesesame emnyama.Oku kutya kunokumanzisa imiphunga kwaye kuthintele ukoma, kuthintele "umlilo wemiphunga".Zinokudityaniswa nazoI-Ganoderma, enendalo engathathi hlangothi, inceda imiphunga i-Qi, kwaye ithomalalisa ingqondo, ukulungiselela imeko engcono yomzimba.

I-Ganoderma, imbewu yelotus, nenyibibacongeeiyakwazi ukuthomalalisa ingqondo kwaye ilungele abancinci nabadala.

[Izithako] 20 grams zeI-Ganodermasinenseizilayi, 20 grams nganye imbewu cored lotus kunye neenyibiba, kunye 100 grams zerayisi.

[Indlela] Hlamba iI-Ganodermasinenseizilayi, imbewu yelotus, iinyibiba, kunye nerayisi.Yongeza izilayi ezimbalwa zejinja kwaye uzibeke zonke embizeni.Yongeza amanzi uze ubilise phezu kobushushu obukhulu.Emva koko unciphise ubushushu ube phantsi kwaye upheke de wenze kakuhle.

[Ingcaciso yoNyango lokutya] Olu nyango lokutya lulungele abancinci nabadala.Ukusetyenziswa kwexesha elide kunokukhusela isibindi, ukuzola ingqondo, kunye nokuphucula umgangatho wokulala ukuya kwinqanaba elithile.

I-Ganoderma, i-goji berry kunye ne-chrysanthemum tea inokucoca isibindi, iphucule amehlo, yondle kwaye ifumise imiphunga.

[Iizithako] 10g ye-organicI-Ganodermalucidum, 3g yeti eluhlaza, kunye nesixa esifanelekileyo se-Hangzhou chrysanthemum kunye namaqunube e-goji.

[Indlela] Beka iI-Ganodermalucidumizilayi, iti eluhlaza, i-Hangzhou chrysanthemum, kunye namaqunube egoji ekomityini.Yongeza amanzi abilayo kwaye unyuke imizuzu emi-2.

[Ingcaciso yoNyango lokutya] Le ti iyakrakra kodwa inencasa eswiti.Inokuthomalalisa isibindi, iphucule amehlo, ize ithomalalise ukudinwa.

I-GanodermaImiphunga-nIsuphu yethu ephumayo inokucinezela ukhohlokhohlo, ikhuphe iphlegm, yondle imiphunga, kwaye imanzise ukoma.

[Izithako] 20g yeI-Ganoderma,4g yeSophorafiilavescens, kunye ne-3g yeLicorice.

[Ifanelekile] Izigulana ezine-asthma ephakathi.

Ubushushu buye baphela, kunye nokuphola kuyeza.Ngeli xesha lonyaka, umhlaba uyavuthwa.Ngamana unokufumana isivuno emzimbeni nasengqondweni.