Pambuyo pa Mame Oyera, nyengo imazizira pang'onopang'ono ndipo anthu ambiri amamva kutopa kwaulesi.Ngakhale kuti kugona kuyenera kukhala bwino pamene nyengo ikuzizira, ambiri amamvabe nkhawa komanso kugona.Izi ndi zomwe anthu nthawi zambiri amatcha "kutopa kwa autumn".Uku ndi kuyankha kwachilengedwe kwa thupi la munthu ku nyengo zosiyanasiyana.Kuphatikiza apo, kuyambika kwa zizindikiro monga kuuma kwa autumn, kuzizira kwamphepo, kutsekula m'mimba, ndi mphumu kumatha kukhudza kwambiri kugona m'dzinja.

Usiku wa "White Dew" ndi usiku weniweni wa "Autumn Equinox".Pambuyo pa "White Dew", nyengo imakhala yozizira tsiku ndi tsiku.Kodi munthu angakhale bwanji ndi tulo tabwino m’nyengo yophukira?

Sinthani zochita zanu za tsiku ndi tsiku

Choyamba, muyenera kusintha zochita zanu za tsiku ndi tsiku ndikusintha chizolowezi chokhala mochedwa m'chilimwe.Mukhozanso kupita kokayenda m'mawa ndi madzulo kuti muwonjezere kuchita masewera olimbitsa thupi komanso kulimbikitsa mphamvu.Maola 6-8 akugona tulo tofa nato kuyambira 11 PM mpaka 7 AM ndi nthawi yosasinthika kuti Yang Qi amthupi abisale ndikupeza chakudya kuchokera ku Yin essence.

Tsekani mazenerakalekugona

Tikagona, magazi amayenda pang'onopang'ono, kutentha kwa thupi kumatsika, ndipo gawo la Yang Qi limapanga pamwamba pa thupi.Pambuyo pa "White Dew", kumakhala kozizira m'mawa ndi madzulo.Panthawiyi, ngati mutsegula zenera, mphepo idzalowa mu minofu yanu ndipo kuzizira kudzalowa m'mafupa anu, zomwe zimakupangitsani kukhala omasuka mukadzuka m'mawa.Muyenera kutseka mazenera, kuzimitsa zoziziritsa kukhosi ndi fan kuti muteteze Yang Qi yanu.Muyeneranso kuyesa kukagona molawirira, chifukwa kugona mochedwa kumatha kuwononga Yang Qi yanu, kukupangitsani kumva kutopa komanso kufooka tsiku lotsatira.

Slembani momvekawndi thandizo laGanoderma 

Kumayambiriro kwa 2000, Chinese Pharmacopoeia idaphatikizaponso mphamvu yaGanodermamu "tonifying Qi, kukhazika mtima pansi misempha, kuchotsa chifuwa ndi mphumu", zomwe ndizomwe timakonda kunena kuti kukhazika mtima pansi kapena kukonza kugona.

Pulofesa Lin Zhibin wa ku Peking University Health Science Center ananena zimenezoGanodermaamatha kuchepetsa kugona chifukwa cha neurasthenia.Zotsatira zake zimatha kuwoneka mukatha kugwiritsa ntchitoGanodermakwa masabata 1-2.GanodermaAngathenso kuchepetsa kusowa tulo komwe kumachitika chifukwa cha matenda a bronchitis, matenda a mtima, matenda oopsa, chiwindi, ndi matenda ena.M'nyengo ya autumn kutopa, m'pofunika kukhala ndi zambiriGanodermamankhwala pamanja bwino kusintha kugona khalidwe.

Pambuyo pa "White Dew", kuuma kwa autumn kumawonekera kwambiri.Ndibwino kuti mudye zakudya zambiri zomwe zimadyetsa Yin ndi kunyowetsa mapapu, monga mapeyala a chipale chofewa, njere za lotus, maluwa, bowa woyera ndi sesame wakuda.Zakudya izi zimatha kunyowetsa mapapu ndikuletsa kuuma, kuteteza "moto wa m'mapapo".Iwo akhoza kuphatikizidwa ndiGanoderma, yomwe ili ndi chikhalidwe chopanda ndale, imapindulitsa Qi m'mapapo, ndipo imachepetsa maganizo, kuti thupi likhale labwino.

Ganoderma, mbewu za lotus, ndi kakombokonjiimatha kukhazika mtima pansi ndipo ndi yoyenera kwa ana ndi akulu omwe.

[Zosakaniza] 20 magalamu aGanodermasinensemagawo, magalamu 20 aliyense cored lotus mbewu ndi maluwa, ndi magalamu 100 a mpunga.

[Njira] SambaniGanodermasinensemagawo, mbewu za lotus, maluwa, ndi mpunga.Onjezani magawo angapo a ginger ndikuyika zonse mumphika.Onjezerani madzi ndikubweretsa kwa chithupsa pa kutentha kwakukulu.Kenako chepetsani kutentha pang'ono ndikuphika mpaka mutachita bwino.

[Mafotokozedwe Azakudya] Thandizo lazakudya limeneli ndi loyenera kwa ana ndi akulu omwe.Kudya kwa nthawi yayitali kumatha kuteteza chiwindi, kukhazika mtima pansi, ndi kukonza kugona mokwanira.

Ganoderma, goji berry ndi tiyi wa chrysanthemum amatha kuyeretsa chiwindi, kukonza maso, kudyetsa ndi kunyowetsa mapapo.

[Zosakaniza] 10g wa organicGanodermalucidum, 3g wa tiyi wobiriwira, ndi kuchuluka koyenera kwa Hangzhou chrysanthemum ndi zipatso za goji.

[Njira] IkaniGanodermalucidummagawo, tiyi wobiriwira, chrysanthemum ya Hangzhou, ndi zipatso za goji mu kapu.Onjezani madzi otentha ndikuphika kwa mphindi 2.

[Mafotokozedwe Azakudya] Tiyi uyu ndi wowawa koma amakhala ndi kukoma kokoma.Kukhoza kutonthoza chiwindi, kuwongolera maso, ndi kuthetsa kutopa.

GanodermaMapapo-nMsuzi wathu umatha kupondereza chifuwa, kutulutsa phlegm, kudyetsa mapapu, ndi kunyowetsa kuuma.

[Zosakaniza] 20g waGanoderma,4g ndiSophorafmasamba a lavescensndi 3 g wa licorice.

[Zoyenera] Odwala omwe ali ndi mphumu yochepa.

Kutentha kwatha, ndipo kuzizira kukubwera.Pa nthawi imeneyi ya chaka, dziko lapansi likukhwima.Mukhale ndi zokolola m'thupi ndi m'maganizo.