Nyuma yikime cyera, ikirere gikonja buhoro buhoro abantu benshi bumva umunaniro wumunebwe.Nubwo ibitotsi bigomba gutera imbere uko ikirere gikonje, benshi baracyumva bafite ubwoba kandi basinziriye.Ibi abantu bakunze kwita "umunaniro wimpeshyi".Iki nigisubizo gisanzwe cyumubiri wumuntu mubihe bitandukanye.Byongeye kandi, gutangira ibimenyetso nko gukama kwizuba, ubukonje bwumuyaga, impiswi, na asima birashobora kugira ingaruka zikomeye kumiterere yibitotsi.

Ijoro rya "Ikime Cyera" nijoro ryukuri rya "Autumn Equinox".Nyuma ya "Ikime Cyera", ikirere gikonja umunsi kumunsi.Nigute umuntu ashobora gusinzira neza mugihe cyizuba gitangiye?

Hindura gahunda zawe za buri munsi

Icyambere, ugomba guhindura gahunda zawe za buri munsi kandi ugahindura ingeso yo kurara bitinze.Urashobora kandi kujya gutembera mugitondo na nimugoroba kugirango wongere imyitozo ngororamubiri kandi utere imbaraga.Amasaha 6-8 yo gusinzira cyane kuva 11 PM kugeza 7 AM ni igihe kidasubirwaho kugirango Yang Qi yumubiri yihishe kandi ibone intungamubiri kuva Yin essence.

Funga Windowsmberegusinzira

Mugihe cyo gusinzira, umuvuduko wamaraso uratinda, ubushyuhe bwumubiri buragabanuka, kandi igice cya Yang Qi kigaragara hejuru yumubiri.Nyuma ya "Ikime Cyera", gikonja mugitondo nimugoroba.Muri iki gihe, uramutse ufunguye idirishya, umuyaga uzinjira mumitsi yawe hanyuma imbeho ikinjira mumagufwa yawe, bigatuma wumva utamerewe neza iyo ubyutse mugitondo.Ugomba gufunga amadirishya, kuzimya umuyaga hamwe nabafana kugirango urinde Yang Qi.Ugomba kandi kugerageza kuryama kare, kuko kurara bishobora nanone kwangiza Yang Qi yawe, bigatuma wumva unaniwe kandi ufite intege nke bukeye.

Sgusimbuka nezawubufasha bwaGanoderma 

Nko mu 2000, Pharmacopoeia yo mu Bushinwa yarimo efficacy yaGanodermamuri "tonification Qi, koroshya imitsi, kugabanya inkorora na asima", aribyo dukunze kwita nko gutuza ibitekerezo cyangwa kunoza ibitotsi.

Porofeseri Lin Zhibin wo mu kigo cy’ubumenyi cy’ubuzima cya kaminuza ya Peking yavuze koGanodermairashobora kugabanya neza kudasinzira biterwa na neurasthenia.Ingaruka zishobora kugaragara nyuma yo gukoreshaGanodermaibyumweru 1-2.Ganodermairashobora kandi kugabanya ibitotsi biterwa na bronhite idakira, indwara z'umutima zifata umutima, hypertension, hepatite, n'izindi ndwara.Mugihe cyumunaniro wimpeshyi, nibyiza kugira byinshiGanodermaibicuruzwa ku ntoki kugirango bitezimbere neza ibitotsi.

Nyuma ya "Ikime Cyera", gukama kwizuba kugaragara cyane.Birasabwa kurya ibiryo byinshi bigaburira Yin kandi bigahindura ibihaha, nka puwaro ya shelegi, imbuto za lotus, lili, fungus yera na sesame yumukara.Ibyo biryo birashobora kuvomera ibihaha no kwirinda gukama, birinda "umuriro wibihaha".Birashobora guhuzwa hamweGanoderma, ifite kamere itabogamye, ifasha ibihaha Qi, kandi ituza ubwenge, kugirango umubiri urusheho kuba mwiza.

Ganoderma, imbuto ya lotus, na lilicongeeirashobora gutuza ubwenge kandi irakwiriye abato n'abakuru.

[Ibigize] garama 20 zaGanodermaicyahagukata, garama 20 buri mbuto za lotus zifite amabara na lili, na garama 100 z'umuceri.

GukarabaGanodermaicyahagukata, imbuto za lotus zifite amabara, indabyo, n'umuceri.Ongeramo uduce duto twa ginger hanyuma byose ubishyire mu nkono.Ongeramo amazi hanyuma uzane kubira hejuru yubushyuhe bwinshi.Noneho gabanya ubushyuhe bugabanuke hanyuma uteke kugeza birangiye.

[Dietary Therapy Ibisobanuro] Ubu buryo bwo kuvura indyo bubereye abato n'abakuru.Kumara igihe kirekire birashobora kurinda umwijima, gutuza ibitekerezo, no kunoza ibitotsi kurwego runaka.

Ganoderma, goji berry hamwe nicyayi cya chrysanthemum birashobora gukuraho umwijima, kunoza amaso, kugaburira no guha ibihaha.

[Ibigize] 10g ya organicGanodermalucidum, 3g y'icyayi kibisi, hamwe nuburyo bukwiye bwa Hangzhou chrysanthemum n'imbuto za goji.

ShyiraGanodermalucidumgukata, icyayi kibisi, Hangzhou chrysanthemum, n'imbuto za goji mubikombe.Ongeramo amazi abira hanyuma uhagarike iminota 2.

[Dietary Therapy Ibisobanuro] Iki cyayi kirakaze ariko gifite nyuma yuburyohe.Irashobora gutuza umwijima, kunoza amaso, no kugabanya umunaniro.

GanodermaIbihaha-nisupu yacu ishing irashobora guhagarika inkorora, kwirukana flegm, kugaburira ibihaha, no gukama.

[Ibikoresho] 20g yaGanoderma, 4g yaSophoraflavecens, na 3g ya Licorice.

[Birakwiriye] Abarwayi bafite asima yoroheje.

Ubushyuhe bwaragabanutse, kandi ubukonje buraza.Muri iki gihe cyumwaka, isi irakura.Mugire ibisarurwa mumubiri no mubitekerezo.