1. Hlanza isikhumba ngokujulile njalo
Abanye abantu banesikhumba esinamafutha.Inani elikhulu lamafutha afihliweyo lingabopha kalula isikhumba esifile kanye nothuli lomoya esikhumbeni, livimbe izimbotshana zobuso futhi lenze amakhanda amnyama.Futhi izimpawu zokungezwani komzimba zingenza isimo sesikhumba sibe sibi kakhulu.Ngaphandle kokunakekelwa okujwayelekile kwansuku zonke kwesikhumba, ukuhlanza okujulile kuyadingeka kanye ngesonto.Sebenzisa i-exfoliating yokuhlanza ubuso kanye ne-mask yokuhlanza ukuze wenze izimbotshana zicace.Kodwa qaphela ukuthi ungahlanzeki ngokweqile ukuze ungalimazi umgoqo wesikhumba, wenze i-keratin yesikhumba ibe mncane futhi ikhulise izinkinga ezibucayi.

2. Ukuvikelwa kwesikhumba kwangaphandle
Ngesikhathi semisebenzi yangaphandle, ukuvikela isikhumba kufanele kwenziwe kahle.Uma unganakile, kungase kubangele noma kube kubi kakhulu ukungezwani nesikhumba.Okokuqala, gcoba i-sunscreen futhi ugqoke imaski yothuli ukuze uvimbele izinto ezingezwani emoyeni.Okwesibili, sebenzisa i-parasol nesigqoko selanga esinompheme obanzi ukuze uvikele isikhumba ekushisweni yilanga.

3. Ungashintshi izinhlobo zezimonyo ozisebenzisa nsuku zonke
Uma ushintsha uhlobo lwezimonyo ngokuthanda kwakho, kulula ukuba ne-allergies.

4. Naka ukugcina umswakama.
Naka ukuthambisa kwesikhumba nganoma yisiphi isikhathi futhi uthuthukise ukumelana kwesikhumba.Imikhiqizo yokunakekelwa kwesikhumba eqabulayo kanye ne-hydrophilic ingasetshenziswa.Imikhiqizo yokunakekelwa kwesikhumba enamafutha amaningi asetshenziswa ebusika kufanele isetshenziswe kancane ngangokunokwenzeka.
I-Ganoderma lucidum ilawula ukungatheleleki futhi ithuthukise ukwakheka kwe-allergic
Izinyathelo zokuvikela zangaphandle, ngemuva kwakho konke, aziqedi izimpawu, yini okufanele siyenze ukuze sithuthukise umthethosisekelo we-allergic ngaphakathi?

Isihluthulelo sokuthuthukisa umthethosisekelo we-allergies simi kanje:
Okokuqala, kuyadingeka ukuvimbela amangqamuzana omzimba (ama-mast cells) ekukhipheni izinto ezivuthayo (histamines) ukuze kuncishiswe izimpawu zokungezwani komzimba;okwesibili, kuyadingeka ukunciphisa amasosha omzimba athile (njenge-IgE);okwesithathu, kuyadingeka ukucindezela uhlobo lwamaseli e-Th2 azophatha izinto ezingezwani komzimba njengesitha futhi anqande ukwanda kwezinombolo zawo.

I-Ganoderma luciduminemiphumela eshiwo ngenhla futhi isiza ukuthuthukisa ukungezwani komzimba nesikhumba.
I-Ganoderma lucidum ingathuthukisa i-rhinitis ye-allergic.

Impova ingenye yezifo eziyinhloko ze-rhinitis ye-allergic.Ngokocwaningo lwe-Kobe Pharmaceutical University eJapane, i-Ganoderma lucidum ingadambisa izimpawu zokungezwani nekhala okubangelwa impova, ikakhulukazi ukuvaleka kwamakhala okucasulayo.

Reishi amakhowekuthuthukisa ukulunywa kwesikhumba okuguliswa yi-allergic.
Abanye abantu bazwela kakhulu ukulunywa omiyane, futhi izimpawu zobubomvu nokuluma zibucayi kakhulu.Lokhu kwaziwa kakhulu ngokuthi “ukungezwani nomiyane”.

Umbiko ovela eNyuvesi yaseToyama eJapane ukuqinisekisile ukuthi ukukhishwa kwe-methanol ye-Ganoderma lucidum ecebile ngama-triterpenes kunganciphisa ukulunywa kwesikhumba okubangelwa ukungezwani nomiyane.

Lingzhiithuthukisa i-asthma ye-allergic.
I-Ganoderma lucidum isiza ukunciphisa i-phlegm futhi ikhulule ukukhwehlela kanye nesifuba somoya
.
I-Ganoderma triterpenes ingacindezela ukuvuvukala nokungezwani komzimba.
I-Ganoderma lucidum polysaccharide ingalawula ukuphendula komzimba.
Qaphela: Olunye ulwazi kulesi sihloko lucashunwe ku-Lingzhi, Ubuhlakani obungaphezu Kwencazelo.